#Create • Browse images about Create at Instagram -Imgrum

NFS rainbow mandala tee. Went totally technicolor on this one 💙❤️🧡💚💛💜 #tiedye #icedye #flowerpowerdyes #trippy #rainbow #peace #love #sacredgeometry #create #handmade #art #psychedelicart #wearableart #dowhatyoulove #lovewhatyoudo #womeninbusiness #smallbusiness #hippie #hippiestyle #boho #festivalfashion #oneofakind #oregon

09:49pm 16/06/2019 0 0

So you are starting a Fat loss program and you are doing a complete overhaul of your diet and your workouts. You start feeling overwhelmed - to the point of freezing up and ultimately end up not changing anything. ~ Has that ever happened to you? ~ Here’s the thing - you don’t have to change everything at once in order to get started, and sometimes focusing on just one thing until that one thing becomes a habit, is way more productive to maximize overall fat loss and create a sustainable lifestyle. ~ Stock Up & Eat More Vegetables 🥦🥕🍅 - if you are not a veggie eater, this can be a hard one, but make it as easy as possible for yourself. Stock up on fresh and frozen veggies and have them on hand ready to go. Frozen veggies are great because they can live in your freezer and won’t go bad for a long time. - ~ Limit Alcohol 🍷🍺- I know... if you like your beer and wine (or whatever drink), I am not saying cut it out completely. Try cutting back on the number of drinks you have per week. This alone will save you a lot of calories. ~ Drink More H20 💧 - I think most of could stand to increase our water intake. Our muscles need it, our brains need it, our skin needs it, and our organs need it. Plus, it helps us feel full 🤗 ~ Lean Protein At Every Meal 🍗- This one is going to help you in two big ways - Protein, is going to keep you feeling fuller for a longer period of time and it will also help build lean muscle mass that will help you along with strength training, become a calorie burning machine! ~ Get Moving ⛹🏻‍♀️⛷💃 - if you aren’t exercising at all, start small. Start walking, go for a bike ride, or a run, take the stairs instead of the elevator, just get moving a little everyday. If you are working out, keep hitting your workouts consistently. You could even add an additional walk or two in there (that’s what I am trying to do now!). ~ Pack Your Lunch 🍎 - if you work in an office, there is probably food everywhere - especially this time of year. Packing your lunch is a great way to keep the calories in check. . . #newweeknewgoals #weightlosssupport #weightlosstransformation #create #healthyhabits #moreveggies #lessalcohol #morewaterintake #keepmoving

09:40pm 16/06/2019 0 0

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