#antidiet • Browse images about antidiet at Instagram-Imgrum

In diet culture, the word “health” is another term that insinuates one “should” go on a diet. What about thinking about food choices due to craving? Satisfaction? Or observing how a particular food makes your body feel? #interoceptive #intuitiveeating #trustyourintuition #notonadiet #effyourbeautystandards #bodyrespect #honoryourbody #positivebodyimage #antidiet #eatguiltfree #enddietmentality #recoveredliving #fuckdietculture #weightsafe #weightequitable #beverlyhills90210 #robyngoldbergeatingdisorderdietitian

02:12pm 22/02/2019 0 1

T H I N K I N G It can be hard to find the right balance of food thoughts in our head. ... The idea of making a couple of hundred decisions around food each day sounds a bit mind blowing ... They could go something like this (these were mine this morning) I’m hungry. I think I feel like muesli I wonder if I’m really hungry, I did eat out last night and it was pretty late Oh tea. Yes I’ll have a cup of tea I think I feel like toast Oh chocolate! Where did that come from? Could I have a Cadbury’s mini roll for breakfast? Would that be wrong? I’m definitely hungry. I’ll drink my tea first then decide 1/2 way through my cuppa, I make breakfast for me and my boy Eat muesli, wondering if I will have seconds ... No doubt we will all have very different thoughts, conversations in our heads and make all sorts of different decisions but can you see how we could very easily hit 225 ... When you factor in the 70,000-80,0000 thoughts and decisions we make every day about anything and everything, 225 doesn’t sound a lot does it? ... And of course 225 is very much an average. Some of us will have many more and some much fewer food related thoughts. ... The number we have will depend on the following factors: ... 1. How distracted you are - when we get into our working day, many of us become so focused on the job in hand or feel under pressure to tick off the things on our to do lists that we tune out. We stop listening to our body, ignoring hunger cues and therefore stop / avoid thinking about food because we don’t think eating is important at the time ... 2. Your level of pre-occupation with food. Dieting behaviours such as calorie or point counting, following strict meal plans or actively restricting food will increase your awareness of food and therefore you tend to think more about the foods you are not having. Dieters often have many more food thought than non-dieters ... 3. You have very little interest in food or eating. Some people just don’t enjoy food. For various reasons they have become disconnected from food and how it makes them feel. This can happen if your diet is uninspiring and samey or you’ve had a negative experience ... Balance is everything 💚

10:08am 22/02/2019 1 17

YES YOU CAN! YES YOU CAN! YES YOU CAN! . Now many of you know how I rabbit on about @myfitnesspal but you have seen my latest progress pics right? That because I use the phrase “What is measured.....is controlled” and with using @myfitnesspal I’m in control all the time! Now a lot of diets would label this ice cream for example as the devil for weightloss, bad choices, or just demonise it in any shape or form! Truth is, you can still eat the foods you enjoy, and incorporate them into your diet/lifestyle to give you the balance for you to keep a sustainable lifestyle! Now diets feed from peoples misery for financial gain! They don’t mention calories, they don’t mention calorie deficit, they don’t mention controlling your own calories because they want money, and money from you!!! And each diet has restrictions in there own way to guide you into a calorie deficit so like this ice cream for instance, they wouldn’t advise you to eat this! But why? . Now I’ve had so many people telling me they have come away from “diets” to control there own calories, downloading @myfitnesspal and winning! They are saving money, losing inches, and eating the foods they enjoy! Obviously in moderation but still! It’s a win win for me and for them! As I said in my stories about my progress picture, does it do me any harm if you are smart with your calories? No! And I want more people realising this! . If you haven’t already, download @myfitnesspal , work out your calories using the link in my bio, input them on to MFP and start winning........FOR FREE! . The datebase for MFP is massive it picks up everything so it’s easy to scan things, there is no excuses! And it takes as long as a few seconds to log things! . “What is measured, is controlled” . ••••••••••••••••••••••••••••••••••••• #tomsnutrition #diets #icecream #weightloss #weightloss #fatloss #swuk #calories #cleaneating #foodie #homecook #fatlosstips #quickandeasymeals #slimmingworlduk #weightwatchers #nutrition #magnum #caloriecounting #caloriecontrol #flexibledieting #sustainability #whitechocolate #caloriedeficit #deliciousfood #eathealthy #cheatday #mfp #eatrealfood #leanin15 #antidiet

09:46am 22/02/2019 4 60

#Repost @kristamurias ・・・ The #intuitiveeating hashtag is all over IG right now, but it’s being used to sell diets and weight loss, and marketed by some as a trendy new fad. We’re all sick of diets, and we know they don’t work, but people are selling what still amounts to a diet and calling it “mindful” or “intuitive” so that we believe it’s something different than the same old diets that have failed us over and over again. . When you understand what Intuitive Eating is really all about, you’ll realize that it’s not a diet at all - it’s a complete rejection of the diet rules that take us away from the experiences of our own body. It’s also not, as some critics would like to mischaracterize it, “eating whatever you want” and ignoring your health. . Intuitive Eating, according to co-author and dietitian @evelyntribole, is “the personal process of listening and responding to the direct messages of your body in order to get your physical and psychological needs met.” . It’s not rules, counting, or measuring your success in pounds and inches. It’s not “good” foods and “bad” foods. It’s learning to trust your body to know what hunger, fullness, and satisfaction feels like. It allows you to nourish your body and mind, and foster the connection between them. It’s not something I promote because it’s trendy. It’s something that I practice myself, and that saved me from disordered eating that was progressing worse every year as I desperately sought new diets to “fix” my body and heal my body image. It’s a practice that has finally brought me peace and a true feeling of freedom around food. I practice, study, and promote Intuitive Eating because it saved me from years of restriction, deprivation, and obsession with food and my weight. It helped me heal my relationship with food and my body - no diet can do that. . #disorderedeatingrecovery #haes #intuitiveeating #antidiet #ditchthediet #nourishnotpunish #nondiet #healthateverysize #foodfreedom #bodyacceptance #honoryourbody #selfcare #positivebodyimage #losehatenotweight #noguilt #allfoodsfit #eatwell #bodyrespect #healthandfitness #youareenough #nobodyshame #radicalselflove #breakfast

09:06am 22/02/2019 1 37

If you've been hiding from stepping into your calling this year because you think your body isn't good enough just yet, this is one episode you SHOULD listen to again & again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an expert in the PR industry our guest Yetunde Shorters @yetundeshorters understands first hand the relationship between body image (how we perceive our bodies) and its impact on fulfilling purpose. It is not a surprise that with the women she has worked Yetunde has seen them shy away from rebranding or building a personal brand because they assumed they needed to fix their appearance first but the expert in her knows exactly how to handle that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yetunde shares that acknowledging and appreciating diversity in the bodies of women around can really help you OWN your own body confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favourite highlights⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ While it’s important that we are all seen beyond our size big or small, it is equally very important to see other people around us beyond their size, body shape and looks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ If you are your authentic self, it won’t matter what others think of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Be highly selective with people’s opinions: whose opinion matters most to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Negativity is not support.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to listen to this fantastic episode and share with your friends. Link is anchor.fm/beyondadresssize⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyacceptance #beyondadresssize #BADSpodcast #BADS #bodykindness #morethanabody #bodyimagemovement #haes #healthnotdiets #healthpodcast #womenwhopodcast #podcastforwomen #spiritled #forhisglory #graceupongrace #higherpurpose #womeninministry #antidiet #worthoverweight #bodyliberation #intuitiveeater #intuitivemovement #selfcareishealthcare #mentalhealthadvocate #gratitudeattitude #nocaloriecounting #nondietapproach

04:30am 22/02/2019 0 28

#antidiet Medias

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