#crossfit • Browse images about crossfit at Instagram-Imgrum

Hoy 9 de Diciembre comenzó este gran sueño en esta gran tierra que nos recibió con los brazos bien abiertos, el nombre de nuestro sueño @bengalacrossfit, no les miento fue una tarea ardua y dura, llena de muchos obstáculos que en el camino me enseñaron y me hicieron crecer como persona pero lo más importante en que dios hizo de esto otro gran testimonio para mi vida y la oportunidad de poder compartir su grandeza y generosidad. . Gracias por este gran apoyo, Republica Dominicana, seguimos creciendo, seguimos soñando y seguimos empujando, dejando todos nuestros proyectos en manos del señor. . Oficialmente comienza la semana aniversario en Bengala CrossFit, llena de mucha energía y cerrando con esta gran competencia interna para [email protected] de toda nuestra comunidad 💪🏽👊🏽🇩🇴🇻🇪. . #vamoarriba #contodo #crossfit #box #aniversario #aniversariobengala . Gracias a todas esas personas que hicieron realidad este sueño 🙏🏽 y gracias señor por tantas bendiciones 🙏🏽

11:48pm 09/12/2018 0 0

Not the cleanest, but I’ve still got it! I haven’t worked on muscle ups in months but @wrestlingshape has had me doing a lot of strict accessory that’s transferring over. @jcarp92 sent me this sequence to try: 5 L Sit pull-ups, 1 tempo muscle up, 10 ring dips. #Gymnasty #CrossFit #WrestlingShape

11:48pm 09/12/2018 0 0

Im really trying to get better at these hanging leg raises so I can build out those lower abs! 💪🏼💪🏼💪🏼 Also go check out @revup_nutrition if y’all are looking for a kickass pre-workout! It gives you the energy to push out that last rep so you can get ALL KINDZ OF GAINS!! 💪🏼💪🏼💪🏼 #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Movenourishbelieve #Squats

11:48pm 09/12/2018 0 2

월요팅 ⌒(=๏ x ๏=)⌒

11:48pm 09/12/2018 2 9

"Sous le ☀️ des tropiques" 🎵 . Aujourd'hui, gym, gym, gym et ... gym ! J'ai trop été feignante, ce temps là est révolu ! Gna haha 😅😅😇 . On va voir ce que ça donne 🤷🤸 . #crossfitfamily #crossfit #crossfitfrance #crossfitgirl #crossfitgirls #crossfitfrance #crossfitfriends #fit #fitness #fitnessfrance #fitgirls #fitgirl #fitnessmotivation #fitnessgirl #sport #training #motivation #toivstoi #adversus

11:48pm 09/12/2018 0 2

💪💪 #fitness #fitnessmotivation #fitnesslife #fitnessjourney #crossfit #gym #gymmotivation #tabata #pilates #workout #hardwork #gymlife #fitness #motivation #strongman #strong #fit #training #nopainnogain #sport #healthy #bodybuilding #fitnessaddict #gym #muscle #body #abs #instafit #diet #fitspo

11:47pm 09/12/2018 0 5

@horse.md ______________ #luv #men #muscle #bodybuilder #muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy #fitness #fitnessmotivation #fitnessmodel #healthyfood #goodmornig #gym #followme #athletics #fit #gymlife #gymnatics #workout #physique #strong #strongman #musclemen #mensphysique #physique #physiquemodel #perfections #sexybody

11:47pm 09/12/2018 0 5

Gymventure OCR End it with a bike... Legs smoked, mind weakened from an A/B/C set, and still we ask our bodies for more. #alphawarrior #skierg #gymjonessalvation #americanninjawarrior #gymjones #crossfit #health #fitness #ocr #bobbymaximus #essenceofcoffee #legday #fueledbypinkdrink #plexus #assaultbike

11:47pm 09/12/2018 0 3

Só tenho a agradecer! Obrigado a todos os envolvidos e ao Pai celestial que mais uma vez me abençoou! É só o começo de uma jornada, mas estou com sangue nos olhos para trabalhar! "A sorte acompanha a coragem!" #crossfit #crossfitbrasil #022 #cabofrio #estaleirocrossfit #coachbusta #oquetemlimiteémunicipio

11:47pm 09/12/2018 0 10

Follow @r.s.rteam "Como la musica cambia el Wod" . . #crossfit #crossfitcomunity #crossfitter #crossfitmotivation #tachira #training #venezuela #challenge #cool #life #music #dance

11:47pm 09/12/2018 0 4

“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t”. ~ Rikki Rogers. . . . . Flashback to the Pan Pacific Games, last workout on the last day, I have honestly never experienced pain like I did that day.. my whole body was hurting from the previous 2 days of workouts and I wanted to cry.. but nothing can take away that amazing sense of achievement at the end of the Comp, in those 3 days I did things I never thought I would or could. ✌️ see ya in 2 years @wodstockseries @panpacmasters

11:47pm 09/12/2018 1 0

Família ❤️ . . . . . . . . #lifestyle #casalfit #academia #dieta #foco #fit #musculcao #saude #boaforma #bodybuilding #vidasaudavel #nopainnogain #fitnessmotivation #emagrecer #dietaflexivel #crossfit #qualidadedevida #muscle #gym #treino #instagood #estilodevida #lowcarb #nutricao #hipertrofia #comidadeverdade #alimentacaosaudavel #flexivel #maromba

11:47pm 09/12/2018 0 10

Já pensou em um lugar onde você encontra tudo o que você precisa para dar aquele empurrãozinho na dieta? Em nossa loja, você tem produtos selecionados e com 10% de desconto!💚 . . #mundoverde #meumundoverde #segundadadieta #alimentaçãosaudável #mundoverde_brasil #mundoverdefreguesia #produtosnaturais #suplemento #atleta #dieta #foconadieta #emagrecer #fitness #dicafit #instafood #instafit #musculação #crossfit #crossfitbrasil #pilates #yoga #corrida #nutricionista #personal #coach #freguesia #rj

11:47pm 09/12/2018 0 7

If you've ever wondered "what kind of Christmas tree ornaments do Phil and MaryJo put on their Christmas tree?" Here's a sampling. We like kitschy, oddball ornaments to go with our fairly traditional approach to Christmas. Merry Christmas to all! #christmas #christmasdecorations #christmastree #kitschy #funky #steelers #giants #fun #family #tradition #gym #fitness #athlete #youthfitness #autismfitness #fatloss #crossfit #yoga #zumba #powerlifting #running #groupfitness #instafit #bethepig

11:47pm 09/12/2018 0 2

@superbody__ljhy ______________ #luv #men #muscle #bodybuilder #muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy #fitness #fitnessmotivation #fitnessmodel #healthyfood #goodmornig #gym #followme #athletics #fit #gymlife #gymnatics #workout #physique #strong #strongman #musclemen #mensphysique #physique #physiquemodel #perfections #sexybody

11:47pm 09/12/2018 0 4

Oh it's so quiet... shhh 🤫! 🇮🇸 #iceland #iceberg #selfie #crossfitter #TagsForLikes #TagsForLikesApp #instagood #bearman #follow #photooftheday #thescruffyhomo #followme #stockybears #bearcave #bearweek365 #hoscos #picoftheday #instadaily #TFLers #igers #crossfit #instalike #bestoftheday #like4like #instamood #madrid #spain #españa #gym #ustwo

11:47pm 09/12/2018 0 8

Jokul Heavy Liftz | Manning, South Carolina | #SavageFaction | #AlphaXtremeFitness @insanelabz bit.ly/JokulLabz Discount Code For @insanelabz In Bio!! 🤯🤯🤯🤯INSANE🤯🤯🤯🤯 Insane Cutz And Keto Diet ALL AT ONCE FOR #deadcemberofficial I've lost 10 pounds so I put 10 pounds on my max!!! #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #gymlife #strength #strong #powerlifting #muscle #health #training #cardio #fitlife #abs #fitspo #deadlift #squat #beastmode #weightloss #jointheasylum

11:47pm 09/12/2018 0 8

Buenas noches 🌙 👋🏾 🌍 @anyelo_fitness ___________________________ #FITNESS FOR #LIFE #fitlife #squat #olympicweightlifting #squat #crossfit #run #pretinho #nyrr #newyork #travel #menshealth #black #fitnessmotivation #teamvaldez #getbig #bodybuilding #fitnesslife #healthandfitness #fitnessbody #mensfitness #adidas #adidasweightlifting #atletasrd #instafit #motivations

11:46pm 09/12/2018 1 14

Neighbors definitely think we're nuts. That's ok #keepslammin @ascpro_easyesmall

11:46pm 09/12/2018 1 5

Galera esta semana faremos uma semana de testes. Será um treino normal, porém pediremos para vocês guardarem esses resultados pois dentro de 3 meses faremos uma semana exatamente igual para poderem analisar a sua evolução. Também voltaremos a divulgar aqui todo o treino, atendo a pedidos de muitos de vocês. Caso necessite o Coach poderá fazer pequenos ajustes. Segue o primeiro dia de testes da semana. . Aquecimento geral AMRAP 6’ 5 front squat 5 shoulder press 5 thruster 5 sprawl . Aquecimento específico A - Thruster 2x5 - 50% 2x3 - 70% 2x2 - 80% 2x1 - 90% . B - Pull up Iniciantes - progressões Intermediários e avançados Durante 15’ a cada 1’30” 1 strict pull up 2 kipping pull up 3 butterfly pull up . WOD - Bip test - EMOM 10’ 7 Thruster-75/55lb 7 Pull ups 7 Burpees . #eunaciakansas #wheitlifting #goaguias #ginastic #brooklinsp #crossfit #biptest

11:46pm 09/12/2018 0 4

Un poquito pero fui feliz 🙌😍💥💪 Sin dudas de las mejores cosas de mí año. Gracias a los chicos por la paciencia, al coach por el apoyo y por hacerme llorar los últimos entrenamientos 🐩, al box por las casacas y por permitirnos copar las instalaciones. A los que compraron las rifas para ayudarnos a pagar el pase a la competencia. Y a todos los que de una forma u otra me demostraron su cariño y aguante, yendo a vernos o gritando un 'dale daleeeee'. Feliz de poder hacer lo que me encanta es poco. . . . . . . . . . #crossfit #gusanos #crossfitter #crossfitgirls #crossfitlife #southfit #training #traininsane #passion #process #progress #protein #fitnessmotivation #fitness #gains #worm #snatch #duathlon #teamwork #competition #plantbased

11:46pm 09/12/2018 0 8

귀여운게 3개나 있네~ 박스도 크리스마스🎅🌲🌟

11:46pm 09/12/2018 1 11

Winter is here 🙈 not my favourite time of the year specially with rain 😅 • I am a morning person and looking at people with a depressed face...I just want to give coffee to everyone for a smile 😂

11:46pm 09/12/2018 2 5

Agachamento de ontem, última série. Começando a sentir melhor o movimento e mais confiança. Evoluindo com os treinos e acompanhamento do @joaopowerlifting ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #powerlift #squat #powerlifting #powerbuilding #musculacao #nopainnogain #crossfit #bodybuilding #treino #academia #legday #fikagrandeporra #agachamento #gym #gymlife #lifestyle #instafit #fit #fitness #fisiculturismo #smartfit #esmagaquecresce #deadlift #motivação #fitfam #foco #inspiração #inspiration #instagood #13memo

11:46pm 09/12/2018 0 15

🗓 #SemanaACARADEPERRO ---------------------------------- ✅10 al 15 de Diciembre de 2018 ------------------------------------------------------- ➡ Luntes: KB SNATCH - DU / CHIPPER ➡ Martes: POWER SNATCH / COUPLET - ACCESSORY WORK ➡ Miércoles: DEADLIFT / EMOM - ACCESSORY WORK ➡ Jueves: JERK / HEAVY DAY ➡ Viernes: CHIN UP´S / ROUNDS - ACCESSORY WORK ➡ Sábado: BEACH WOD - MATUTINO / VESPERTINO (BOX CERRADO) ------------------------------------------------------- 📌 Te esperamos en Constitución 1763 - Tres Cruces ✔ Reserva tu clase en: http://turnosweb.com/acaradeperrocrossfit #CrossFit #workout #ACP #EntrenaEnSerio #ACARADEPERRO #uruguay

11:46pm 09/12/2018 0 5

I had the time of my life competing today at our ninja vs ninja comp. Got knocked down into the losers bracket first round and ending up working my way back up to the top to challenge the winner of the women’s in a double elimination round. Slight slip up on my part on my second run against her and ended up taking second but gosh dang I love this style of course runs. On top of individual runs, our ALL FEMALE team kicked some ass that first round, didn’t win the team round but we won the costume contest 😏😂

11:46pm 09/12/2018 1 1

Sou apaixonada por vocês! Turma das 20:15! 💖 #Crossfit

11:46pm 09/12/2018 0 8

Recomendación para un inicio de semana, y luzcas espectacular!! 😍 Legging vino con detalle transparente y línea satinada con top..... te encantará!!💙 Top Crop Ref : CR0026 Legg Ref : LG0067 • • • 💰Precios por DM 📦Envíos a toda la República Mexicana 🇲🇽 ⏰L-V • • • • • #modabrasilmexico #fitness #fit #lookfitness #crossfit #run #spinning #activewear #layoga #soysaludable #pilates #gym #stretchingtime #fitgirl #fashionwear #yogainspiredfitness #whstrong #streetstyle #styleblogger #teamself #fitnessblogger #bloggermexicana #cdmx #workout #sport #musthave #yogainspiration #trendy

11:46pm 09/12/2018 1 5

Ventured out to the cold garage to do some squats 😀 figured it's not to cold to squat 😉 These are for you @hetzeljoey355 A cardio girl doing weights 😂😂😂 #sallysgaragegym #garagegymgainz #MrWinchester #crossfit #crossfitgirl #fitat41 #fitafter40 "Genuine personal power is the ability to consciously choose one's aims, attitude and actions" - Brendon Burchard #quoteoftheday #MadeForMore #brendonburchard #alwaysbekind #positivevibes #everydaymatters #livingmybestlife #bestversionofmyself

11:46pm 09/12/2018 0 1

thank you athletes for making today the highlight of @crossfitholthem. we have a wonderfull community #holthemcrew and would like to thank @crossfitbrugge @crossfit_kortrijk @christydeneve verzekeringen de neve & dochters @djeegov onetowin @dierckxalain and @sonjagoormans for supporting @outforthewin during our @dewarmsteweek !!! new hero wod #warmsteweek #NathanStyle #builtbynathan #crossfitbelgie #crossfit #haaltert #denderhoutem

11:46pm 09/12/2018 0 0

Essa semana vai chover conteúdo ☔️. Desafio @desafiokingcrab 👑🦀 . Fomos muito melhor do que esperávamos porque fomos não esperando 😂😂 . Não estou inspirada suficiente (na verdade, estou cansada o suficiente) pra um textão de superação, e por hoje só deixo meu muitíssimo obrigado pro meu time que sobrou no entrosamento e parceria. Acima de tudo somos amigos que treinam no mesmo box e não atletas buscando resultados, e nossa amizade fez diferença no dia de hoje ! . É claro, obrigada @fernandobezerra89 pela sua loucura de inscrever a gente quase que de surpresa! No final deu bom 🥉🏆 . Agradecimentos: . 🍼 @brunosuplementos 🕉 @yogamassagemayurvedica 🍲 @himalaiafit 👗 @unbroken_mfit 👚 @quasetrintacrossfit . @crossfit.itstime @crossfittraining @crossfit #crossfit #crossfitcommunity #crossfitbrasil #run #running

11:46pm 09/12/2018 0 5

🚨ATENCION🚨 En este mes de diciembre les traemos dos nuevas propuestas👀 Por un lado, inauguramos CrossfitKids. Un espacio donde los mas chicos pueden venir a entrenar y divertirse👦🏻🧒🏻. Si tenes entre 6 a 11 años te esperamos los Lun, Mier y Vier de 17 a 18hs💥 Por otro lado, abrimos las puertas con un horario mucho mas temprano⌚️. Te esperamos Lun, Mier y Vier de 9 a 10hs🤩 • • • #atr #crossfit #training #atrmodeon #todosjuntospodemos #rutina #cambios #salud #crossfitkids #kids #funcional #funcionaltraining

11:46pm 09/12/2018 0 5

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

11:46pm 09/12/2018 0 4

merry christmas🎄🎄🎄🎉☃☃☃ . . #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle

11:46pm 09/12/2018 0 6

Grind complete at the grindhouse de @valentines_calisthenics. Got our Mortal Kombat on today with @gtarthur01. What an incredible experience workout out in an old warehouse with the classic freight elevator doors that go horizontal!! Also amazing to see the creativity at work in this space. Definitely excited to see how this shapes out and what kind of eliteness we can foster here during the freeze over. Much love to Valentine for hosting us and contact him @valentines_calisthenics for details on the next workout. See you all in the future 🙏 #calisthenics #warehouseworkout #warehouse #extremefitness #crossfit #chicagoreps #holidayhustle #streetworkout

11:46pm 09/12/2018 0 0

Brian: "Hey babe, do you want to try & cook beef stroganoff for dinner?" Me: "Um yeah...sure." 🤣 @vtsmoke thank you for always coming to the rescue w your delicious meat products!! 😘 xoxo #coachkimmynow #vtsmoke #vermontsmokeandcure #nicetomeatyou #bettermeatforall #swapthestick

11:46pm 09/12/2018 1 3

@vugar_mahmudov ______________ #luv #men #muscle #bodybuilder #muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy #fitness #fitnessmotivation #fitnessmodel #healthyfood #goodmornig #gym #followme #athletics #fit #gymlife #gymnatics #workout #physique #strong #strongman #musclemen #mensphysique #physique #physiquemodel #perfections #sexybody

11:46pm 09/12/2018 1 7

Todo en la vida es posible #ejercicio #gymmotivation #crossfit #cardio #gym #video #ejerciciosencasa #foto #ejerciciosfuncionales #dieta #comersano

11:46pm 09/12/2018 1 4

Nossas técnicas da semana estão DEMAIS! Ótima semana de treinos a todos! Sigam no foco! Próximo sábado DIA 15/12 é dia de MURPH + CHURRASCO! . Agende já sua aula experimental FREE e conheça o nosso BOX, são 5 tipos de aulas e mais de 600m² disponiveis para você alçancar seu objetivo. 👇 ▪ CrossFit ▪ Fat Burner (HIIT & Funcional) ▪ LPO (levantamento de peso olímpico) ▪ Barbell WOD ▪ Avançados ☎️(11) 2338-0370 📱Whatsapp (11) 96855-0677 💻www.CrossFitinterlagos.com.br 🎯 DM Instagram Do it for yourself! This is CrossFit®️ Interlagos . #CrossFitInterlagos #CrossFit #CFInterlagos #TeamCFInterlagos #dedicação #MeuBox #revistacf #cfbroficial #coach #limites #desafios #superação #reebokcrossfit #crossfitter #crossfitlife #crossfitgames #saúde #lifestyle #resultados #fitness #CF #Performance #crossfitbrasil #crossfitcommunity #wod

11:46pm 09/12/2018 1 7

11:45pm 09/12/2018 2 11

Patada con banco en polea💥 De mis favoritos, nunca me falta en mi día de glúteo🍑 Trato de hacerlo lo más pesado posible pero asegurando siempre una excelente técnica. Se debe apretar bastante al subir. Me gusta trabajar glúteo de manera lenta, muy controlada, ya que se me hace un poco difícil este músculo 😪 tengo mucha conexión con los isquiotibiales, siempre hago fuerza con ellos🙇🏼‍♀️ De a poco voy mejorando🤞🏼 . . . . @smartnutritioncolombia @smartnutritionmedellin @muscle.pumpco #legday #legdayworkout #fitnessgirl #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #strongwomen #crossfitathlete #crossfit #sixpack #booty🍑 #nutrition #muscle #christmas #hard #wellness #bodybuilding #body #fat #december #workoutmotivation #squat #sunday #medellin #barranquilla #pereira #cali #colombia

11:45pm 09/12/2018 1 17

Getting over being sick the past couple days. Thought I’d try to get into the gym and move around a little. Even though I didn’t feel the best I had fun with this one and thought I’d share.. 5 RFT: 25 Dubs 20 DB Thrusters (35/20) REST 1min between rounds. Try it, have fun! Thanks @dustyhyland for the workout and thanks @brunogbalmeida for the company #crossfit #crossfitters #wod #welovebrutalworkouts @wodcastpodcast @crossfit

11:45pm 09/12/2018 0 27

Treinar é ter compromisso com você mesmo. . . . . . #academia #fitness #fitnessmotivation #gramado #musculação #CROSSFIT #TREINAMENTOPERSONALIZADO #TREINAMENTOFUNCIONAL #forca #foco #determinação

11:45pm 09/12/2018 2 5

Surprisingly I was sore from the comp yesterday. . So I decided to make up Friday's programming. . Up first was working up to a 1rm front squat. 205# has been my max for a while. So I decided to skip that weight today. It didn't go like I wanted.

11:45pm 09/12/2018 1 1

#squatclean #learning #crossfit #crossfitgirls #crossfitmom #crossfitters #motivation #crossfitformia #simonealivernini #nolimits #believeinyourself #believe 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🥺🤞🤞🤞🤨😅

11:45pm 09/12/2018 0 3

Sunday ABS. • • • • • #fitness #fitspiration #fit #fitnessmotivation #model #back #hard #men #instaboy #instafit #followforfollowback #tag #tagsforlikesapp #instagood #fitnesslife #hothothot #follow #likeforfollow #routine #hot #fitnessfreak #routine #malemodel #fitspo #sport #nopainnogain #crossfit #hiit #core #muscle #sixpack

11:45pm 09/12/2018 1 9

11:45pm 09/12/2018 3 12

When you pull out the best shirt of the Holiday Season for a Christmas party!

11:45pm 09/12/2018 1 2

Fake news. I only did them cos I had to for my @therainhilltrials seedings. #burpees #burpeessuck #fakenews #crossfit #rainhilltrials #gymlife

11:45pm 09/12/2018 0 1

@dr.pedroalbuquerque ______________ #luv #men #muscle #bodybuilder #muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy #fitness #fitnessmotivation #fitnessmodel #healthyfood #goodmornig #gym #followme #athletics #fit #gymlife #gymnatics #workout #physique #strong #strongman #musclemen #mensphysique #physique #physiquemodel #perfections #sexybody

11:45pm 09/12/2018 1 8

Esmaga que cresce 🏋🏽‍♀️🏋🏽‍♀️💪🏼💪🏼😋 #instagram #treinopesado #muscle #crossfit #for #personaltrainer #amor #emagrecimento #estilodevida #suplementos #lifestyle #esmagaquecresce #smartfit #body #academiaa #fitnessmotivation #workout #top #musculo #verao #like #gymmotivation #biquini #nutricao #vix #follow #praia #sdv #exercicio #disciplina

11:45pm 09/12/2018 0 6

160kg | 352lb Pretty decent deadlift day today with the homies at @ironclubstrength! My dude @getrichardietryn has been killing it lately so I couldn't look like a pedestrian and just do push-ups and cardio. Overall I felt minimal pain (1/10?) and geenrally the pulls felt pretty solid. I am excited to build on these. @thestrengthathlete

11:45pm 09/12/2018 1 22

Floor press and paused deadlifts today, with my favorite training partners Calypso and Al lol.

11:44pm 09/12/2018 1 3

Your born, you die And in between... You can do whatever you want to do. @pestersuperstar Is the most perfect example of this. He is making his dreams a reality, and I love his story! Let's all show some love and go follow him and his amazing journey.

11:44pm 09/12/2018 3 7

11:41pm 09/12/2018 1 12

Tell someone you love them today ❤️💕🥰fitness #vegan #veganfitness #blackgirlmagic #workout #blackgirl #lift #squats #armworkout #weights #selflove #crossfit #crossfitgirls #girlslifttoo #melanatedcrossfitter #vegan #vegancrossfit #selflove #nutrition #lifestyle #yoga #ebonyfitness #ebonyfitfreaks #21daychallenge #blackgirlsworkouttoo #ebonyfitfreaks #ebonyfitness #deadlift #squats #shoulder #girlslifttoo #liftingweights #baldhead #baldheadgirlz #bald #shavedhead #shavedheadgirl

11:41pm 09/12/2018 0 2

Functional Funday #500 # #halfandhalf #burpees and #kbswings #kettlebellworkout #bodyweightworkout #functionalfitness #functionaltraining #gymmotivation #gymlife #gymtime #fitnessmotivation #fitness #fit #fitlife not a #crossfitter doing some #crossfit type stuff #runnersofinstagram #runningmotivation #run #running #cyclinglife #cycling #spinnersofinstagram #spinning #tri #triathlete #soundtrackofmylife #common 🎧 #universalmindcontrol

11:14pm 09/12/2018 0 23

Inspirador.

10:21pm 09/12/2018 1 6

Glimpse of last day in Portland! You were truly beautiful! ... ..... ...... ..... #fit #outfit #fashionista #ootd #crossfitgirls #lookbook #style #goals #petitefashion #fashiongram #crossfit #whatiwore #goals #outfitoftheday #iifymgirls #petite #blackandwhite #fashion #goals #outfit #weekends #fitgirl #travel #instafashion #sunday #weekender #crossfitter #stylish #whatiwore #white #girlwholifts #stylegram #goals

07:33pm 09/12/2018 12 181

“Vida boa, brisa e paz!”🎶 . . . #lifestyle #estilolivre #educaçãofísica #saude #crossfit #crossfitcpk #pilates #equilibrio #vidasaudável

03:03pm 09/12/2018 0 32

Friday mood ✌🏼 Mulher de casa e aquela que treina , faz dieta , cuida da casa , e faz jántinha pro maridão 💪🏽 😛🔥 #marombeira #model #body #fitness #girl #gym #life #saude #vida #saudavel #treinao #bumbumnanuca #malhar #brasil #america #vemmonstro #fodaseopadrao #workout #strong #muscle #crossfit #photography #hot #shoot #squat

10:36pm 07/12/2018 12 368

Thanks for all the birthday wishes ❤ 😘😘 I had a fab time in London although it was bloody cold and I ate enough food to last a week in my tummy 🤣 . Time to get back on it now.. . . Have a great day everyone ❤

06:57am 06/12/2018 23 340