NAVIGATING THE RECOVERY PATHWAY
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Injuries are tough. No one wants to be injured and limited in their abilities but we all will likely deal with it in some form or another at some point in our lives. Navigating the path isn't always easy but it can be done.
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If you've read much of my writing, you've likely heard me talk about taking baby steps in recovery. It doesn't happen overnight and will likely be a process.
.
The reason I use the analogy of baby steps is not only because they are small steps but also because they aren't perfect. You may stumble along the way, have a bad day, need to regroup, and figure out how to move forward. But no matter how many times you fall, you have to take that next step.
.
Doing that requires understanding how to navigate the different options in front of you and pivoting when necessary.
.
This progression here is just one example of this. While the exercises are laid out in a certain order to help someone dealing with a back injury reaccomodate to squatting, there are a lot of variables that can be manipulated within it.
.
At any stage, we could alter range of motion, speed, volume, or load. Which one is best? Honestly I don't know for sure. We have to test things and see how it responds. There are no protocols here.
.
If you consistently have trouble in a position, try a range of motion change. If a weight flares you up, try keeping a cap on the load. If you're getting pain more the following day or when you get fatigued, volume may be the answer. And if you need to control your movement a bit better, speed might be a good variable to try.
.
Mix and match. Take a few steps forward and one back when needed. Getting out of pain and back to full function is often not a linear path. It'll have its ups and downs but we just look to trend in the right direction over time.
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Keep notes, focus on what you can do, and take pride in the next baby step forward. You're going to get there.
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🎵 Greyson Chance - Good As Gold
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#Prehab101
Shoulder pump !!! #gym #gymlife #gymsharkmen #jednorth #planetfitness #lululemonmen #gtacanada #fitnessfreak💪 #fitness #fitnessmotivation #fitnessaddict #healthylifestyle #healthlyliving #instagood #instahealth #musclegains #workout #Rynomode #bodysystemscambridge #bodybuilding #brutesandbabesnutritionhouse #mensphysique #training #fitspo #crossfit #dedication #weightlifting #sharkfitness #photooftheday
Leve não estava... mas pelo menos estava leve! 🏋️ 🏆@wodleaguebr na @metalrackcrossfit 📸@femfotografia #crossfit #crossfitbrasil
#o #gym #muscula #fitness #academia #treino #musculacao #dieta #nopainnogain #fit #muscle #foco #bodybuilding #lifestyle #workout #maromba #fitnessmotivation #vidasaudavel #saude #crossfit #esmagaquecresce #bodybuilder #de #fikagrandeporra #emagrecimento #motivation #hipertrofia #personaltrainer #emagrecer #bhfyp
E2mom 10' 5 power clean #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fit #crossfitbrasil #crossfitbrazil #crossfitlove #liftheavyshit #fitnessfreaks #fitnessjourney #crossfit #crossfitlove #crossfitlife #crossfitlifestyle #hwpo #hardworking #hardworkpaysoffs #crossfitcommunity #crossfitter #crossfitlovers #reebokcrossfit #fitnesslifestyle #crossfitgames #healthy #crossfitbrasil #workoutmotivation #healthyliving #gymnastics #fitnessmotivation
Y’all help me in congratulating our winner of Best Transformation for Round 1 of Summer Body For Life Challenge @mssly23 🎉🎊🏆🥇🎉🎊 This woman made every session on time, left her excuses at home, really truly tried and gave her all each session.! She also teamed up with her daughter @meekwerks which was a challenge in itself to match your schedule with someone else and still make all sessions with her partner. Our goal was to add curves and tone and we did just that. Thank you Queen for following the guides out in place and building the best version of yourself! Guess what, y’all watch out she’s already signed up for the next challenge!! ____________________________________________ #byobgina #byobfitness #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict
Today's pain cave. Stay in the ring, and beat your opponent into submission. 16 min time Cap 10 Cal #rogue #echobike 20 Wall Balls 20 lbs 30 push ups 40 Russian twist #15 lbs 50 Russian #kettlebell swings 48KG/106LBS 40 Russian twist 30 push ups 20 Wall Balls 10 cal bike Time 14:22 #killthefatman #crossfitkettlebell #crossfit
NAVIGATING THE RECOVERY PATHWAY . Injuries are tough. No one wants to be injured and limited in their abilities but we all will likely deal with it in some form or another at some point in our lives. Navigating the path isn't always easy but it can be done. . If you've read much of my writing, you've likely heard me talk about taking baby steps in recovery. It doesn't happen overnight and will likely be a process. . The reason I use the analogy of baby steps is not only because they are small steps but also because they aren't perfect. You may stumble along the way, have a bad day, need to regroup, and figure out how to move forward. But no matter how many times you fall, you have to take that next step. . Doing that requires understanding how to navigate the different options in front of you and pivoting when necessary. . This progression here is just one example of this. While the exercises are laid out in a certain order to help someone dealing with a back injury reaccomodate to squatting, there are a lot of variables that can be manipulated within it. . At any stage, we could alter range of motion, speed, volume, or load. Which one is best? Honestly I don't know for sure. We have to test things and see how it responds. There are no protocols here. . If you consistently have trouble in a position, try a range of motion change. If a weight flares you up, try keeping a cap on the load. If you're getting pain more the following day or when you get fatigued, volume may be the answer. And if you need to control your movement a bit better, speed might be a good variable to try. . Mix and match. Take a few steps forward and one back when needed. Getting out of pain and back to full function is often not a linear path. It'll have its ups and downs but we just look to trend in the right direction over time. . Keep notes, focus on what you can do, and take pride in the next baby step forward. You're going to get there. . 🎵 Greyson Chance - Good As Gold . #Prehab101
🥊🥊🥊🥊 . . @thadestro @cbayerc #juliocesarmuaythaistudio #juliocesar #funcionalfight #estilodevida #vidasaudavel #vidafit #healthylife #jundiai #muaythaifeminino #muaythai #personal #crossfit #saude #dieta #alimentação #fit #fitness #lifestyle #foco #força #fé #positivemind
Está cansada para treinar hoje? Então vamos de 5 minutinhos de treino de quemmm? @mamaesarada Só que Express!! Sem desculpas vamos treinar 💪🏾 . . . . . . A aula de hoje foi mais um desafio @queimadiaria #queimadiaria #desafioqueimadiaria #carnavalqueimadiaria . . . #mamaesarada #treinoemcasa #posparto #mamaefitness #barrigachapada #foconoobjetivo #barrigasupersarada #barrigasarada #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #nopainnogain #gainz #youcandoit #crossfit #exercise #running #girlswhorun
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Ajude os novos amiguinhos, eles vão precisar muito de você. . . . #aerobico #academia #saude #shapeinexplicavel #suplementos #dieta #fitness #memes #ficagrandeporra #monstro #musculacao #mutante #embuscadoshapeinexplicavel #bodybuilder #crossfit #memesdamaromba #tbt #treino #pesado #dolly #toguro
2.20.19 Skill: 3 rounds for quality 10 Knee together squats with :05 active hold at bottom Max L-sit WOD: AMRAP 5 Cash In - 25 Abmat SU 6 Pistol Alt 6 HSPU 3:00 REST AMRAP 5 Cash In - 25 Abmat SU 6 Wall Ball 6 Devil Press #crossfitmercenary #mercenaryfac #mercenarystrong #crossfit #dailyprogramming
Looking for an affiliate gym to get your #reebokcrossfitgames opens score logged? Join us at Andres Gym and we can make sure your results are officially recorded. #crossfit #crossfitopen #crossfitopen2019 #intheopen #crossfitaustralia
heyyyyy meninas #promo da semana! Só chamar no direct e garantir seu conjuntinho bapho! 💞 . . . #fitnessgirl #vidafitness #crossgirl #crossgirlsrj #roupasfitness #fit #gymstyle #crossfit #treinamentofuncional #workfitness #treino #fitnessmotivation #fitness #musculacao #30tododia #smartfit #boraficarfortinha #saude #pilates #modafitness #fashionfitness #riodejaneiro #saude #UseAngels
#funcional #gym #fitness #o #fit #crossfit #treino #saude #workout #academia #dieta #training #foco #motivation #bodybuilding #entrenamiento #vidasaudavel #personaltrainer #muscle #muscula #lifestyle #fitnessmotivation #musculacao #a #emagrecimento #health #de #cardio #nopainnogain #bhfyp
Day 02.19.19...... to do list....run and back day... #coreworkout #hiit 🍑🏃😁🦵... - ————————————— - ✅ #gymtime - ✅ #chestday day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Back day workout.. - . . . . . #bodytransformation #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #bodybuilder #quads #running
#capacitybodyworks #capacity #massage #massagetherapy #manualtherapy #organicstrengthtraining #movement #mobility #recovery #humanstrong #humaning #naturalmovement #mindfulness #strength #fitness #physicalcapability #barefoot #rewild #strong #paleo #crossfit
With the Thailand Ambassado Muay Tahi Life #muaythai #mma #mma #mmafighter #fights #fitness #kickboxing #crossfit #champ
Arm day complete #ironparadise #imhangry #weights #powerlifting #weightlifting #bodybuilding #swole #gym #dedication #workout #fitlife #therapy #preworkout #coffee #iron #crossfit #noeasywayout #pain #instagym #beastincarnate #donuts #smile #fitness #arms #armday
🔺Você sempre será o seu maior adversário ! - Sabe aquela sua promessa de “ser fitness” em 2019 ? Estou aqui pra te lembrar que você ainda não deu o primeiro passo. Aperte o play, vem comigo 😉👊🏻 . . . . . #palomapereirapersonal #palomapersonal #fitness #saude #qualidadedevida #aperteoplay #sejafoda #musculacao #crossfit #treinamentofuncional #workout #anonovo #vidanova #bemestar
Back from the deload and ready to work💪🏼 Starting Smolov this week to finally put up some serious numbers🔥 Check out the rest of the video on my YouTube. Link in bio⬆️⬆️
That one time @321cjwalker wasn't smiling.. @againfasterau @brandonswanstrong #crossfit #fitness #fit #guyswholift #guyswhocrossfit #snatch
WOOP THERE IT IS!!! First strict ring muscle up in the bag!! Some handy tips from @jacob_wheeler1993 and in the bag it went! Now it’s time to chill out recover and hit the open this Friday with everything I’ve got! . . . #strictringmuscleup #gymnastics #crossfit #fitness #adelaidefitness #firsttime
Celebrating #219day like a good #regionrat by getting my #wod on @crossfit219 this evening. Thinking I'll fill this up with some #lemonricesoup 😂 . . #reeg #crossfit #nwi #munsterindiana #satancreatedthewod #60calorieassaultbike #bruh #survivor #beingdramatic #zaftig #ifipassoutpleasenotemytime
With the open closing in we had 18.1 today. 20 min Amrap 8: toes 2 bars 10: dB hang clean and jerk 20kg 14 cal row Got through 9 rounds which gives me 288reps. Didn't go rx just wanted to give a test drive without blowing the grips too much before the weekend Used the row to relax the grips and more of a recovery. #CrossFit #crossfitters #oly #crossfitlife #crossfittraining #burpees #squats #hardwork #dowork #barbellworkout #CrossFit4009 #gamebred #gamebredacademy #crossfitcoach #crossfitlife #crossfitter #crossfitlevel1 #crossfitcommunity #crossfitlifestyle
Get To Know Your Trainer! Alright guys, wether you’ve been with us from the beginning or are new to the @crossfitsavior family, we thought it was time we all get to know our trainers a little better. So of course, we’re going to start with the boss man, owner and coach Justin Newell: How long have you been working in fitness and what certsificates do you hold? “Holding a CPT certification through NASM (National Academy if Sports Medicine) I’ve been working in fitness since 2009. Since then I accumulated CrossFit Level 1 and 2 (working on L3) CrossFit Weightlifting USAW Level 1 CrossFit Kids CPR/First Aid” What attracted you to CrossFit? “It was the raw truth of fitness as I discovered it for the first time in a friends garage. We didn’t have fancy equipment. We used homemade medicine balls and boxes and did workouts in the street. It was different than I was used to. Instead of working by myself or with a client, it was a community.” What makes you turn up to work every day? “Helping people (along with myself) become the best version of themselves in a fun environment.” What’s a life achievement that you’re most proud of? “Leading my family in the fear and admiration of the Lord Jesus Christ. “CrossFit Savior is a ministry that serves anyone who is willing to put in the work. I’m blessed and honored to lead this group of fitness advocates that just so happens to become stronger spiritually in the fellowship of what we do.” Justin is not only an incredible and knowledgeable trainer but he leads our community at the gym with passion and integrity. We are lucky to have you, coach!
Material esquecido... é burpee!!! Leis são leis, é esse vacilo não podemos deixar passar! Quantidade de curtida neste insta e no da @luanaalexandre02 será revertida na quantidade de burpees executada. E o esquecido da vez foi @kennedydantas17 #Crossfit #crossSp #burpeeévidq
Pause back squats [email protected],65,70,75,80. This is 70%. working really hard on getting stronger lately. Body is definitely feeling all of this extra lifting but it's awesome. Loving all the volume. Thanks coach @crossfitrush . Now let's get back to work. #earnit #allheart #weightlifting #crossfit #crossfitrush #squats
Con tecnología Sportsec 🏃🏼♀ Te mantiene có[email protected] y [email protected] ☔ Sus fibras expulsan la humedad 💦 Ideal para todas tus actividades físicas 🏋♂. Tela importada de Colombia 🇨🇴. #lycra #legginslove #fitgirl #gym #yoga #yogapants #crossfit #runner #sportwear #ordernow ordena las tuyas ahora!! A alguien que conoces le puede gustar, comparte. https://www.facebook.com/SPSegundaPiel/
Se liga no shape dela 😍@pineapplebrat . . . Quer ter resultados em até 120 dias e aprender técnicas e dicas com Bruno Moraes? Acesse o link :http://bit.ly/curso120diasBrunoMoraes . . . #academia #fitness #gym #treino #foco #fit #dieta #musculacao #moda #modafitness #musculação #saude #brasil #vidasaudavel #bodybuilding #lifestyle #nopainnogain #workout #fitnessmotivation #emagrecer #maromba #saúde #modafeminina #personaltrainer #muscle #bermuda #emagrecimento #crossfit #bemestar #qualidadedevida
Sorrisão no rosto depois de uma aula de Cross Training com direito a corridinha na praia com a @fernandalourencopersonal !🔥 . Cross Training | Todas terças e quintas às 19h. Entre em contato pelo whatsapp 21 999380203 ou pelo email [email protected] e saiba mais sobre nossos serviços e cortesias. . ⠀⠀ Sinta-se bem. Sinta-se OX! ✌ #oxfitnessclub #workout #bodybuilding #oxleme #musculação #escolhasaudável #vidasaudavel #saudemental #qualidadedevida #hipertrofia #longevidade #crosstraining #equilibrio #crossfit #healthyfood #healthylifestyle #healthychoices #aulascoletivas #euatleta #leme #atitudeboaforma
Great workout today with the Bazquez’s 💪🏼 #relationshipgoals #FSLcrossfit #crossfit #workout #faith #service #love
“El deporte no solo cambia tu cuerpo, cambia tu mente, tu actitud y tu humor” (se los dice una loca malhumorada) 💪🏻❤️ . 🚀 detalle de mi #squatclean por primera vez con 35 kg 😍🐖 . @spartanssuplementos @crossteamspartans . . . #training #trainingmom #momtraining #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmom #momfitness #crossfit #crossfitgirls #crossfitmom #crossfitgirls #crossfitlove #running #trainingrun
Pigiamini 🌸🐰 . . . . . . . . #canon #picoftheday #photooftheday #girl #me #nofilter #goodnight #art #artist #like4likes #likeforlikes #likeforlikeback #likeforfollow #like4follow #food #foodporn #hot #crazy #igers #igersitalia #animal #girls #follow4followback #likeforfollow #follow #happy #crossfit #brunette
Gastelum confirms his fight vs Adesanya for the UFC interim Middleweight championship who you got ? . . . Credit to @kgastelum : Breaking news: I will be facing Israel Adensaya, for the Interim Middleweight Championship April 13, 2019. April 13th , of 2013 I was crowned winner of The Ultimate Fighter season 17. It only makes sense that on the 13th of April, the entire journey comes around and it makes a full circle. #OnAmission4Gold
Buscas un cambio? Buscar sentirte mejor? Si buscas salud, primordialmente te digo que este es tu lugar, entrenamientos acordé a tus capacidades, buscando tu mejor versión, no es magia, no es de un día al otro, es un proceso, pero depende de vos que sea de largo o corto plazo. Ph: @maxi.delsol 💣📸 #funcionaltraining #crossfit #strength
#academia #treino #box #emagracer #lifestyle #cross #motivacao #academia #treino #box #lifestyle #cross #motivacao #terceiraidade #lpo #objetivo #fit #personal #saopaulo #nexusacademia #crossfit #crossfitgirls #crossnexus #merces #wod #crossfit
BEAST LIKE 202kg (444lbs) log press PR for LARRY!! 🤯🤯 • Via: 🎥 @larrywheels ‼️‼️Follow us for insane high intensity powerlifting/workout videos and more content just like this!!‼️‼️ @muscle.mentality @muscle.mentality @muscle.mentality • #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode
Regreso al entreno 😊😊😊💪💋💀 #curvygirls #crossfit #entreno #nightsummer #moon #morenita #
#weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #fitfam #crossfit #weightloss #gymlife #cardio #training #fit #muscle #strength #health #gains #strong #squats #girlswholift #fitspo #healthy #lifting #exercise #gymmotivation #healthylifestyle #muscles
Se fosse pra ser bonito ia cortar o cabelo Tiraria minha barba e me arrumava no espelho... Fosse pra ser modelinho usaria maquiagem Mas meu estilo e bruto ......... Coach @luzieneloboatleta Academia @topfitness Roupas @for_men_moda Suplementos @stylo_marombaa #academia #gym #fitness #o #treino #fit #dieta #foco #muscula #nopainnogain #bodybuilding #saude #workout #lifestyle #vidasaudavel #musculacao #emagrecer #maromba #muscle #fitnessmotivation #emagrecimento #a #crossfit #fikagrandeporra #motivation #de #bodybuilder #nutri #sa #bhfyp
Working on speed and grip strength in prep for KB Nationals #originscrossfit #originsbarbellcrossfit #built4thehunt #ycctm #iklfboltkettlebellsport #iklf #olympiclifting #crossfit #bettereveryday #lovethebattle #easyday
Repost @resiliencia_humana Sempre. 💪👊🙏🙌✌ #crossfitbrasil #crossfitgirls #crossfit #begginer #crossfit261 #crossfitbrazil #crossfitter #crossfitlove #crossfitgirl #crossfitstyle #running #run #corridaderua #runner #runningmotivation #runnerlife #runforlife #runlovers
Siga @arnold.zoeiro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #academia #arnold #monster #fitness #motivation #fitnessmotivation #projetoverao #ff #vidasaudavel #training #musculacao #crossfit #instafitness #instagood #arnoldzoeiro #nopainnogain #nopain #nogain #fit #bodybuilder #fikagrandeporra #dieta #diet #trainhard #fodaseopadrao #bodybuilding #gohardorgohome #gohard
More on the way... 😣🙄😞 #isitspringyet #justsayno #imoverit #shovelin #crossfit #winter #wonderland #wonderwhenitwillend #snowremoval #goaway #midwest #flyoverstate
RmHang clean con 165 libras😬 . . . . . #hangsquatclean #hangclean #crossfitter #crossfit #crossfitcolombia #crossfitcommunity #yosoyxtreme
Lilpump pump just for fun...lol nah did some building sets...this was 405...easy enough for me but built about 6 previous sets of 5 reps each to build up...ive been at 480 but i need that new strength to push to 500...sometimes going forward means taking the longer path... #deadlift #determination #neverquit #iamallin #agoalinsight #crossfit #forgingelitefitness #crossfitmerced #rny #gastricbypasssurgery #gastricrny #weightlossjourney #fitfam #conqueryourinnerbitch #rnyfitness #bariatricsurgery #bariatriclife #healthierandstronger #dontjudgemelol #dixxonflannel
Wod em dupla ... Parceironaaa toppp!!! #crossfit #crossfititupeva #wod
Não e só burpees... Tem alegria tbm! @casalmonstrorj @hexagonfitness @crossfit1950 #crossfit #cross #workout #wod #rj #1950 #amrap #fitness #strongman #estilodevida #vidasaudavel
Our boys wanted a snack before bed. Greek yogurt, granola, and fruit. It’s not a diet. Better choices is a life style. #fitfam #healthylifestyle
Cuando son las 7pm y nada más quiero comer todo lo que aparezca al frente. 😩 . . . . #NGUVUCR #poweredbynguvu #riseabovenguvu #wimbibynguvu #nguvukids #riseaboveyourself #crossfit #gym #yoga #pilates #workout #fitness #healthylifestyle #motivation #strong #puravida
LOVE deadlift days! Makes me one happy girl #crossfit #crossfittwinsburg #deadlifts #girlsthatlift #girlsthatliftheavy 💪🏻🤗
Enquanto vocês ficam aí congelados no papo de virar pneu, balançar corda, ai meu joelho, adeus minha coluna e tchau ombro… Eu presencio a cada dia o Crossfit salvando pessoas do sedentarismo, melhorando exames laboratoriais, aumentando a auto-estima e dando qualidade de vida para pessoas que antes eram incapazes de amarrar o seu próprio sapato. Lesão por lesão, lesado são seus conceitos sobre esporte! Vá oxigenar essa mente, vá treinar! Saia desse sedentarismo de opinião… Faça o teste, depois você me diz! #crossfit #wod Respeita esse quarteto! Só evolução! 🤙🏾🤘🏾💪🏾❤️
#edhcrossfit #eldoradohills #crossfit
If anyone is wanting to eat healthier, get leaner, and feel better without the hassle and hard work of hours in the kitchen and grocery shopping, then this post is for you. Crossfit 178 in Tupelo,MS offers Weekly Grub. They cook the meals fresh every Sunday, and all you have to do is pick them up on Monday. Hester Lowe (662 255-1890) and Shannon Hendrix (662 255-7386) are the people to call or text for more details and to place your order each week. This picture is just an example of a few different meals they prepare- the left is sweet potato lasagna- the top is taco scramble- and on the right is kung pao chicken. Also with Weekly Grub, they count the macros in each meal so you don’t have to and you know exactly what kind of nutrients you’re feeding your body. Give them a call or text and start getting healthier. #crossfit #GlorytoGod
Gente smarfit @smartfitec clases en la sede del recreo @smartfit# #muscle #funcional #entrenamientopersonal #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollo #crossfit #crossfitter
Look at this proud young specimen! Always a pleasure to have in the gym, Tom always shows up with the biggest smile on his face, ready to put in the work. Keep up the great work Tom! #crossfitsws #crossfit #campbelltown
BATL 2019 Gallery is live!!!!! Details and all that good stuff are available on my IG story - go watch it! And then check out the full gallery (LINK IN BIO) #batl2019
Finishing another day in the office with one of the things that makes me happy doing what I do — helping individuals improve their quality of life by reducing their suffering caused by pain! 🤗
Just playing around! You should enjoy while you can! You are never too old to think like a kid again and forget the struggles of life! Grab a partner, and play around! You would be amazed at the coordination and freedom you learn with #acroyoga . . . #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion #positivevibes
L U N C H T I M E ! ! Crispy Soft shell crab with charred pineapple & lime slaw and coconut sambal. Get around it 🔥🥳
There’s a couple of things that I take pretty seriously, the list includes; good form, good nutrition and damn good skin care - the last of which is featured in this post . . . . Whilst I’m new to using @athiaskinaunz I’m already obsessed, it’s the perfect pre or post workout routine and leaves your skin feeling ah-maze! Do yourselves a favour and check out their products, I also hear they have a pretty awesome give away at the moment too 😉
Gente smarfit @smartfitec clases en la sede del recreo @smartfit# #muscle #funcional #entrenamientopersonal #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollow #follow4like #10likes #20likes #instapic #instamood #instagood #instacool #spam4spam #spamforspam #likealways #like4like #likes4likes #likeforlike #likesforlikes #f4f #followforfollow #follow4follow #follow4followback #followforfollowback #tags4tags #like4tags #like4follow #likeforfollo #crossfit #crossfitter
Today I started training again fron my work accident. I feel blessed. #crossfit #crossfitlove #crossfitmasters #fitnesslifestyle #friday #fitnessjourney #fitnessmotivation #crossfitbrasil #crossfittraining #crossfitgames #friyay #crossfitcommunity #reebok #crossfitters #crossfitlifestyle #reebokcrossfit #fitness #crossfitgirls #crossfitlife #crossfiter #funcionaltraining #entrenamientofuncional
@ap403angel 💊 Suplementos Nacionais e Importados. Melhor preço do mercado. ❤ Solicite o acesso no site: http://e1assessoria.meuspedidos.com.br/ @e1assessoria @e1assessoriaesportiva . Insira o código PV50 e ganhe um desconto bacana 👊🏼😉 . 📲 Contato Inbox✡️ #suplementos #academia #preçobaixo #dieta #consultoriaesportiva #saude #e1assessoria #cobrimosqualquerpreço #wheyprotein #crossfit #hardcoreladies #gym #antesedepois #amor #treino #preçobaixo #emagrecer #emagrecimento #fit #fitness #suplementos #academia #musculacao #nopain #nogain #treino #vida #vida #vidasaudavel #corrida #personalpaulojr #superbikebrasil #superbike #600cc #1000cc
Workout by @blikebabi my 🇮🇹 goddess. I’ve managed to finish 5 rounds and died at the end. My time: x3 18:52 and x5 35:40 Workout 🏋️♀️: ...20 kettlebell swings 35 pounds ...20 burpees ...20 sumo squats ...20 push-ups ...20 barbell row 40 pounds ...plank 1 minute ... ... ... Music 🎶 Disco Junkie @tastyrecordings ... #fitnessmotivation #fitness #fitnessgirl #fit #bodybuilding #bodypositive #homeworkout #nogymnoproblem #kettlebellworkout #kettlebell #barbellworkout #crossfit #marathontraining #marathon #triathlontraining #triathlon #swimbikerun #makingchampions #bornonthewrongplanet
Começando os trabalhos @lyonscrossfit 💪 #graduação #grau #crossfit #bonecadeferro #segueoplano #artesuave💣 @viveracademia @nikoliveirabjj #vempronossomundo #gt #copinhaeufui #jiujiteiros #jiujitsu4life #jiujitsuinfantil #jiujitsubrasileiro #jiujitsuforgirls #jiujitsuparamulheres #crossfitgames #crossfit #crosskids #pilates #musculacao #crossfitgirls #everydayporrada #nonutella #jiujiteiras #jiujitsumylife #jiujitsumotivation #kids #jiujitsukids #kidsjiujitsu #contagemmg #bairrocabral
"Difficulties strengthen the mind, as labor does the body" - Seneca Fitness is a mental and physical experience. You not only need to push through pain, but motivate yourself to keep doing it everyday. The best part is that you can take this mindset and apply it to every part of your life. How do you stay motivated? Comment below 👇 and follow for more workouts and motivation! #koios #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #lift #hiit #strengthtraining #neversettle #trainharderthanme #fitspo #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #letsgo #mytime #nostopping #fitnessmotivation #mindset
. . . #mensphysique #beastmode #instagood #blessedwatching #model #fashion #melanin #blackexcellence #protein #bread #vegetarian #coconut #paleo #weightloss #almond #lunch #paleodiet #glutenfree #grainfree #lowcarb #sixpack #ketones #fitspo #ikdiet #keto #julianbakery #cycling #yoga #pilates #crossfit
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