#diet • Browse images about diet at Instagram -Imgrum

40살에 텔레토비. 전파똥땡이 됐다 ㅋ #canada #alberta #calgary #today #afternoon #workout #weight #training #excercise #diet #fat #health #healthylifestyle #muscle #캐나다 #캘거리 #운동 #운동스타그램 #헬스타그램 #운동하는남자 #부상 #회복중 #오늘 #오후 #일상 #일상스타그램

12:09am 22/04/2019 0 1

Muitas vezes você sorri para esconder a dor que carrega dentro de si. Agravada pela culpa por estar mal, com tanto motivo para estar feliz. Culpa por ter filhos maravilhosos, casamento estruturado, vida financeira equilibrada.... e mesmo assim não querer existir por não estar bem consigo mesmo. Eu passei por isso, chorei e senti o sabor amargo de me odiar por estar em um corpo que não era meu, por ter me permitido de alguma maneira chegar a esse ponto. Entretanto resolvi mudar, busquei o pouco que restava de amor próprio, me apeguei ao sorriso de minhas filhas e escolhi mudar aquela realidade. Hoje me orgulho-me ser quem sou, evolui muito e tenho muito a evoluir. E casa vez que olho para traz me orgulho do que conquistei. Você também consegue sair do estado que está, acredite VOCÊ É CAPAZ! #alimentaçãosaudável #cetogenica #alimentacaosaudavel #comidasaudavel #comidadeverdade #lowcarb #foco #forca #determinação #Whole30 #whole30brasil #jejumintermitente #equilibrio #boasescolhas #diet #fitness #motivação #keto #motivacao #ketodiet #lowcarbbrasil #foconosucesso #foconoobjetivo #focoeatitude #sucesso #atitude #superação #dieta #saude #whole30ja2

12:09am 22/04/2019 1 2

🔴How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels 🔥1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier 🔥2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health 🔥3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it 🔥4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress 🔥5 - Apply progressive overload⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fitness_reciipes for more fitness advice and delicious recipes❤ . . #healthylifestyle #cardio #exercise #like #follow #diet #goals #fitlife #life #gymtime #workoutmotivation #personaltrainer #sport #crossfit #weightloss #model #eatclean #physique #fitgirl #fashion

12:07am 22/04/2019 0 3

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