I used to over think and over analyze weight loss, and a healthy life lifestyle. •
Constantly tell myself “I’m not good enough to do that..” •
I had enough.
•
No more bull shit stories.
•
No more running away from what I felt deep down inside I could accomplish.
•
When your start down that journey of what ever it is, weight loss, healthy lifestyle, better version of your self.. keep it simple.
•
You don’t need to wake up and run a marathon tomorrow 🏃 🏃♀️ •
You just need to start. •
10 min, 15 Min or and hour. •
It’s on you. Only you. •
When you start you’ll begin to develop this confidence that your capable of more, so much more. •
Wake up, stop waiting for that “Monday” to show up where “your really going to start and take control” just start, you’ll have Ups, and really shitty downs. But I promise you it’s all worth it. •
Little #tbt to my 4th Leadville 100 MTB race, where I brought home the Big Gold Buckle. In search of Number 5 in August!
This Friday is all about risky business...today is a Dad and Twins Epic Quest!
Early morning workout Doing my American Ninja Warrior training Building up grip strength, shoulder and core strength Also adding some HIIT to burn fat I need to be lean and mean Here's a tip for building up strength to be able to do a handstand pushup #transphormation #wedothework #iam1stphorm #obstaclecrusher #fit50 #duespaid #noexcuses #sledgehammerfitness #100to0 #perimenopausehelp #weighttraining #strengthtraining #fatburning #fatloss #HIITcardio #anwtraining
My first workout from the @1stphorm transphormation app was awesome! The app even helps me track food! Can’t wait for my next workout 💪🏻💪🏻 . . . Are you joining in the 8 week challenge? . . . App is linked in my bio, and premium is free for 30 days! #1stphorm #transphormationchallenge #duespaid #wedothework #vitanovaathletics #fitmom #momswholift #momlife #fitlife #fitnessjourney #noexcuses #girlswholift #fitwife #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #transphormation #momstrong #momswithmuscle #boymom
Hit some deadlifts last night. After working up to a set of paused triples - 455 followed by 495 for a triple. Volume - touch and go at 315x8 followed by Sandbag carries 150 for 40’ Then try ab-hangey-hip-things (@neversate) For about 8 Finally a circuit of “one motion” stones and good mornings 3 each Can we call these viper stones? @strongmangrossi @strongmannick Very sore today and I broke some blood vessels in my face haha. #deathbydeadlifts #deadlift #atlasstones #duespaid
Happy F R I D A Y!!!! And happy Easter weekend!!! 🐣 • • How about a little core burner for this fitness Friday?! 🔥 • • 1️⃣ Frog sit-ups with medicine ball (10) 2️⃣ Shoulder taps (20) 3️⃣ Planks (30 seconds) 3 times through and I promise you’ll feel the burn!!! • • Hope you all have a great Friday and weekend! ❤️ • • #1stphorm #iam1stphorm #duespaid #neversettle #legionofboom #core #corework #coreburner #raleighfitness #fitnessfriday #fridayfitness
#1stphorm #iam1stphorm #legionofboom #transphormationchallenge #teamthunderhorse #duespaid #1stphormathletesearch #mytransphormationstartstoday
How about a sweaty flex Friday photo 😂😝 #flexfriday #sweaty #gymlife #gymrat #gymunicorn #1stphorm #iam1stphorm #duespaid #legionofboom #lovetolift #liftheavy #girlswholift #momswholift #goals #friday #fitness #fitlife #fitmom #letsgo #pushyourself #keepgoing #workout #motivated #selflove #workharderthanme
“If your goals set you apart from the crowd, don’t be afraid to stand alone” #bodybuilding #motivation #iam1stphorm #duespaid #fuckaverage #fitness #tattoos #strong #vascular #savednotweak #weightlifting #gains #isymfs #flexin #flexfriday #gunshow
MORNING MOTIVATION!!!!!!!! . START THE DAY POSITIVE!!!!!!!! . GOALS ARE SET!!!!!!! . PUT THEM INTO ACTION!!!!!!!!! . #legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #75hard #bjj #jiujitsu #jiujitsulifestyle #motivation #happy #healthy #goals #fitness #fit #strong #passion #personaltrainer #inspiration #training #train #work #workout
YOU DON'T HAVE TO SPEND HOURS IN THE #GYM Just make sure that your time is well spent. CIRCUIT training saves you a lot of time,get in & get out. Multiple exercises & reps ,minimal rest,high Intensity, better than #cardio #HEAVYLIFTING #lightweightbaby #fitfamily #BARBARIANFITLIFE #DUESPAID #IAM1STPHORM I LOVE THIS GAME! #CALI #CALIFORNIALOVE #FITCATION #GYMCATION #explosiveworkouts #exercisedays #365daysofexercise
Worked a playoff game (GO SHARKS!) ... and then played my own (hat trick waddup). Hockey filled night (2 wins!) and I wouldn’t want it any other way. 🏒 🦈 . . . . #hockeygirl #hockeylife #50lbsdown #hockeychick #getbetter #wedothework #playlikeagirl #girlswholift #healthier #healthylifestyle #womensupportingwomen #legionofboom #findyourstrong #mindsetshift #femalefitness #neversettle #igniteyourfire #levelup #duespaid #gainz #hockeystrong
🍔🍔🍔 . . . . . . . . #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #duespaid #iam1stphorn #fitnessgirl #fitnessman #fitnessstyle #fitnesslife #fitnessgram #fitnessblogger #fitnessblog #fitnessmom #fitnessjourney #fitnessbody #skynnylegs #shredded #fitnessmotivation
Not a bad start on day 45/75 - 5.7 kilometers before 10 in the morning. #75hard #wedothework #duespaid #rossagøtan
. |☝️la tua community| . Credit : @stefanocarosso . #crossmagit #kettlebellswings #crossfiters #crossfitopen2019 #19point4 #crossfitcoach #crossfitgames2019 #crossfitcompetition #wodoftheday #hookgrip #crossfitlove #crossfitlifestyle #amrap #crossfitlife #fitaid #hstlmade #apemanstrong #garagegymlab #refusetobeaverage #splitjerk #duespaid #rentsdue #warriorfuel #bornprimitive #teamheugly #crossfitmom #trapbardeadlift #roguefitness #painisweaknessleavingthebody #bearkomplex
Photo cred @g.e.o.r.g.i.a.a #fitnessmotivation #fitnessmodel #fitnessinspiration #fitspo #fitchicks #fitnesstrainer #fitnessjourney #gymmotivation #gym #workout #yoga #pilates #iam1stphorm #1stphormathletesearch #neversettle #duespaid #wedothework #legionofboom #weightloss #tbt #bodypositive #selflove #pumpitup #buckscounty #yes_m_fit #nevergiveup #legday #girlwithmuscle #fitnessblogger #phillipines
Go check him out @andyfrisella is hands down awesome. Busy is a excuse , you give time to who n what's important. Make YOU one of those things ☀️ #allthelove ❤ #letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday #phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery. #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel
#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #sciare #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
I used to over think and over analyze weight loss, and a healthy life lifestyle. • Constantly tell myself “I’m not good enough to do that..” • I had enough. • No more bull shit stories. • No more running away from what I felt deep down inside I could accomplish. • When your start down that journey of what ever it is, weight loss, healthy lifestyle, better version of your self.. keep it simple. • You don’t need to wake up and run a marathon tomorrow 🏃 🏃♀️ • You just need to start. • 10 min, 15 Min or and hour. • It’s on you. Only you. • When you start you’ll begin to develop this confidence that your capable of more, so much more. • Wake up, stop waiting for that “Monday” to show up where “your really going to start and take control” just start, you’ll have Ups, and really shitty downs. But I promise you it’s all worth it. • Little #tbt to my 4th Leadville 100 MTB race, where I brought home the Big Gold Buckle. In search of Number 5 in August!
They said I could never lift heavy after my back surgery. People telling me I can’t is a huge motivation to prove them wrong! My arms have always been my weak spot but I started really enjoying arm night. There’s a ton of progress in that photo. Not in just my arms but in my confidence. I use to not wear tank tops because someone could see my arms. Now as long as I have my farmers tan under control the guns are out!! #iam1stphorm #1stphorm #legionofboom #gymlife #fitmom #girlswholift #shelifts #beast @tjfitnessnutrition #duespaid
Day 4: shoulders/ faster....I did not want to workout tonight but I pushed play anyways and I am very happy I did. . . . #Iam1stphorm #workout #progress #wedothework #ifyoudontknownowyouknow #getsome #transphormation #workinprogress #workingmom #workingout #onedayatatime #1stphorm #workdontwhine #transphormnchallenge #phamily #legionofboom #dowork #duespaid #fitness #buildyourbody #loveyourself #YouVsYou #weightlifting #change #outwork #selflove #cardio #BESTSELF #progressnotperfection
#duespaid #iam1stphorm #fitfam #GetFitDontQuit #Lifting #FitLife #Fitness #Gains #Progress #GymRat #Bodybuilding #motivation #inspiration #transformation #lovetolift
When the gym gets a new safety squat bar, you of course gotta put it through its paces. • • • • • #fitnessaddict #fitnessmotivation #gymlife #fitnessjourney #fitnessmodel #gymrat #fitnessfreak #fitlife #fitnesslife #fitnesslifestyle #gymmotivation #fitspiration #instafit #fitnessgoals #instafitness #gymtime #gains #muscle #fitnessphysique #getfit #beastmode #cardio #gymfreak #wedothework #duespaid #iam1stPhorm #LegionofBoom #1stPhorm #1stPhormAthleteSearch #jackmanoff2019
If Andy was a wrestler 😝 His card would look like this! 💪💪💪 Finishing move = Bitch slap 😆🔥
Made it! #country #bodybuilder #bodybuilding #fitness #1stphorm #legionofboom #motivation #fitness #insta #instagood #comic #comiccon #duespaid #iam1stphorm #darth #vader #deathstar #theforce #driven #samari #flexcomics #fit #marvel #dc #xmen #batman #superman #tmnt #GOT #fantasy #nerd
Hi my name is Alyssa. I’m 25 I’m into the out doors And I’m Adventurous ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m looking for my next gym partner here on NEXT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymotivation #gymmotivation #alphalete #titan #gym #fitness #fit #fitgirls #alpha #athlete #dailygym #back #backday #health #dailyhealth #24hour #1stphorm #duespaid #legionofboom #wedothework #betheone #titanstrong #bodybuilding #fitspo #fitness #iam1stphorm #24hour #gymshark #1stphorm #legionaire #gymsharkwomen
Pulling from the floor again. Banged out a few sets and boy, were they moving quick. No off seasons here.
Today was a day for the ages I finally hit 405lbs and my weight currently is 194lbs. Thank to my hype team @jinuine_rn, @robzilla808 @elitetrainer24 @pittdaddy510. #futurepowerlifter #fitness #hardwork #comeback #wedothework, #duespaid #weedoutbadvibes #lifestyle #failforwardcampaign #hardwork #fitnessmotivation #comebackstronger #humblebeast #humble #2019limitbeaker #saiyanrace #physics #fitnessmotivation #dontstopmenow
The workout for today was all about legs!! Met up with a teammate @triumph_warrior and got a great workout in. SQUATS 225lbs, 255lbs x 3sets x 4reps SQUATS 165lbs+chains, 185lbs+chains, 210lbs+chains x 2sets x 2reps DEADLIFTS/ BANDS 255lbs x 5sets x 4reps [email protected]_lifter [email protected] #100to0 #struggle #neversettle #workforit #discipline #duespaid #trusttheprocess #hardworkpaysoffs #1stphorm #workhard #iam1stphorm #inspire #trainingday #grind #benchpress #legionofboom #weighttraining #fitness #fitspo #workout #fit #trainharder #hardestworkerintheroom #beastmode #squats #deadlifts #powerlifting #powerliftinglife
Make Time For It, Just Get It Done. Nobody Ever Got Strong Or Got In Shape, By Just Thinking About It They Did It... ONCE YOU BECOME FEARLESS, LIFE BECOMES LIMITLESS....💪🏼 #duespaid #iam1stphorm #fitfam #GetFitDontQuit #Lifting #FitLife #Fitness #Gains #Progress #GymRat #Bodybuilding #motivation #inspiration #transformation #lovetolift
Day 314 of #Project365 . . Halfway through #75HARD and here the progress so far . . Down 28 lbs and 6% BF . . The physical transformation is obviously a great feeling but man the shift MENTALLY is what I’ve really been excited about . . I’ve found myself enjoying the tough days and learn to silence my inner bitch voice 😉 . . #100to0 #BrickByBrick #MaxOut #KillKillKill #IAm1stPhorm #WeDoWork #DuesPaid
Day 44 of #75hard challenge Upper body and legs today Hiking with my pups in the evening.
Not all days are bright but that’s ok👌🏽Forced myself to workout after being in a funk... we all have those days & I truly hate them🤦🏽♀️ The sauna and leg day was all the gym therapy I needed💪🏽 #mycopemechanism #gymtime #gymtherapy #legday #sauna #miniabs #feelmuchbetter #nomorefunk #pushedmylimits #traininghard #tryingtobuild #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble
For all my night shifters out there, do you prefer to get a workout in before or after your shift? . . I personally feel I have more energy throughout the night if I workout beforehand, but just want to get a feel for everyone else's thoughts!
AHHHHH!!!!! OMG! I have wanted this for 5 years and I'm so excited I dont even know how to feel right now.
#facetofacefriday . . Anyone who has been overweight can relate.. 1. I never took dead on frontal pic if I could help it 2. I knew what light made my face look thinner. 3. Angles.. angles ANGLES! 4. Always have my hair down so I can hide my chin.. plus wearing my hair up exposed my whole.damn.face . . There were more but these 4 were my musts.. I'm only halfway to my goal .. but being able to take a dead on frontal pic and not look completely dreadful is a great feeling 😊 . . I'm really stepping it up.. I got lost a bit.. but i found myself and I'm making up for lost time.. 💪🔥❣ . . . #duespaid #pham #iam1stphorm #Girlswholift #1stphorm #positivevibes #onedayatatime #recreatingmyself #weightloss #weightlosstransformation #beforeandduring #notgivingup #myjourney #mystory #babysteps #weightlossjourney #naturalweightloss #mylife #hiit #failureisnotanoption #weightlosssuccess #newme #weightlossstory #myfitnessjourney #doingthisforme #teamzeller1p #psoriaticarthritis #teamlashae
ALWAYS SWIPE This is why #Iam1stphorm I built this isolated press machine from scratch my design every weld every bend every part of it with my own hands and my own thoughts it will go from flat bench to incline to shoulder press plus able to do shrugs standard grip and close grip all in one machine Being apart of the #1stphormfamily isn’t just about training and products it’s about bettering your self helping others push and succeed not only in there fitness but in all aspects of life and pushing yourself to do things you didn’t think you could do For me personally it isn’t just training my body but pushing my mind and all my abilities and trying to do things I never thought I could accomplish yes if I wanted to spend thousands of dollars and buy some one else’s machine I could but why when I can test my self and build my mind and skills Next machines will be a new squat rack and cable system then a leg press Really love the full chest contraction from my new press machine - My only goals by these videos is for form check and in hopes that some one some where sees them and can see that any one can achieve there fitness goals that any thing is possible that I can give at least one person some kind of inspiration to start there own journey hell if I can do it so can you - Leave a like or a comment always appreciated 💪🏻💪🏻👍🏻 #gym #gymlife #gymlifestyle #gymmotivation #weighttraining #inklife #fit #fitness #fitnessmotivation #fitnesslifestyle #myfitnessjourney #gains #motivation #motivated #motivate #motivatefitness #progress #stayfocused #power #strength #asthetics #onemorerep #noquit #onerepatatime #duespaid #legionofboom #chasinggains
Megawatt-v2 #explosive #preworkout #hypejuice #focus #ENERGY #ENDURANCE in the gym . No JITTERS, all the benefits that you need to give you the extra edge in the #gym #freeshipping ⬇️⬇️⬇️ https://1stphorm.com/gear/spring-19-gear-release/?a_aid=Louiegee ☝️☝️☝️☝️ #BARBARIANFITLIFE #DUESPAID #wedothework #IAM1STPHORM long lasting #ENERGY all day. #cottoncandy #candy link in my bio.
When this started to become fun I realized I had surpassed my small goal and now want more. A year and almost 50lbs ago there would be no way this bike ride at work would have been possible. Add in my body weight plus the gear we all carry (average 35 to 45 pounds) and then bike around the city. I put in work to get here. And I am proud to say I can't wait to see what else I can do at age 41. There was no one else but me that could accomplish this. No one to do it for me. But with plenty of direction, instruction, and faith in my program, I can accomplish anything. Don't wait to do it. Today is the best day to start. And it doesn't matter how old you are. Begin a program, stick to the program, look for help and ask for help when you need it. And just Take the day!! #transphormation, #mytransphormation, #mytransphormationstartstoday #duespaid #wedothework #1stphormathletesearch #liveyourlife #mindfulness #fitmindfitbody #mealprepforlife #taketheday #healfirstgrownext #lifeaid #recoveryandgrowth #healthychoices #bodyandmind #findyourmoment #slaythedragon #barbellsandtats #transformation #singledadlife #dadbodandproud #lifecoach #gabe8585
Bench didn’t move as smoothly as I would have liked, but I got it done. 140 for a few reps 😏. One day I’ll be a strong little potato powerlifter🖤 (oh and one day I might figure out leg drive 🤦🏻♀️) Coach: @greyhairedgains Gym : @signature.strength.gym
इंसान को इंसान👫धोखा नहीं देता है😻बल्कि वो उम्मीदे धोखा😇दे जाती है जो वो दुसरो🤗से रखता है ❣️NevEr GivE UuPp ❣️ #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
Photo cred @melaboombella #fitnessmotivation #fitnessmodel #fitnessinspiration #fitspo #fitchicks #fitnesstrainer #fitnessjourney #gymmotivation #gym #workout #yoga #pilates #iam1stphorm #1stphormathletesearch #neversettle #duespaid #wedothework #legionofboom #weightloss #tbt #bodypositive #selflove #pumpitup #buckscounty #yes_m_fit #nevergiveup #legday #girlwithmuscle #fitnessblogger #america
One Day was Day One ... یک روز ، روزه یک بود ... @makaveli_motivation #goals #love #fitness #mood😏 #nowhere #hope #believe #gooddeeds #god #goals #motivation #success #wealth #grind #lifestyle #hardwork #iam1stphorm #1stphorm #legionofboom #makavelimotivation #bethe #wedothework #duespaid #dream #goal #restinpeace
Bring it. Pumped.. #ghostlifestyle #beseen 45 and keeping it strong Get pumped @ghostlifestyle @nbctitangames #fitlife #bethe1 #wedothework #duespaid #swole #getfit #liftlife #musclegain #workouts #nopain #fitnessaddict #legend #fitnessmotivation #muscles #fitfam #instafitness #workout #fitness #gymfit #legendoftheweek #protein #ghostlifestyle #nbctitangames #legend #bloodsweatrespect1 #fitandtatted #gymaddict
OTC Richwood Valley Campus Trail Day 41 of #75HARD • Today was colder and wet, while secretly hoping that the rain would pour down on me as I walked/jogged this trail, it never did. One thing I can say about getting out EVERY day, is that I see things and get to enjoy nature way more than before. Today this morel mushroom caught my eye, and had I not committed to a keto way of life I would’ve picked it. Then hunted for more of course. (If anyone can properly prepare this keto-fied hit me up) —————————— #75HARD #duesPAID #DoItAnyway #iam1stphorm #neversettle #allidoiswin #ketotransformation #mytransphormation #ketofit #ketodad #fitdad #fitness #fitfam #fitfamily #fit #ketofamily #ketosis #ketogenic #ketodiet #mytransformation
Tired AF physically, getting stronger mentally day by day . Day 24/75 complete. . #75hard #duespaid
Had to take a picture with this beast of a coach @carlosss_0830 at the GHOB @gshouseofboxing Carlos’s class is by far the best class I have ever taken! This guy knows how to make push you and make you cry literally!! Every time I kept trying to take a break, he was there to make me push myself. Mad respect for this dude for real. Great way to end LEG DAY with his class! #challengeyourself #goals #gym #weareghob #duespaid #consistency #thursdaymotivation #workout #homeawayfromhome #trusttheprocess #gallongear #iam1stphorm #wedothework #fitness #heart #stayfocused #dedication #determination #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #inspiration #inspiredtobebetter #stayhumble #godisgood #gad🙏
Having a strong goal in mind is easy. The difficulty comes in working towards that goal every single day no matter the wrenches that get thrown your way. 🤘🏼🤘🏼 • • • #femalefitness #1stphorm #bouldershoulders
Heck yes to this arm pump workout!! Loving me some biceps! Wanna grow yours? Do this workout!💪🏻💪🏻😭🔥 It went like this, Warmup: Treadmill walk for 10 minutes (to get your blood pumping!) . . Workout: 1. Dumbbell barrow curls 3x12 2. Crab curls 1x6 3. Preacher variation (hammer into bicep curls) 3x10 4. Rope cable curls 1x6 5. Ez bar curls 1x6 6. Dumbbell spider curls 3x12 (holy heck these give you a burn!) 7. Seated wide dumbbell curls 3x15(and trust me on these...you will DEFINITELY feel these) 8a. Hammer curls 1x6 8b. Plate curls 1x6 9. Dumbbell curls single 1x6 • • • Song: Feel The Fire - Ye Pluko Memba Remix • • • #iam1stphorm #fitmom #postpartumjourney #biceps #armworkout #bicepworkout #bicepcurls #gymlife #legionofboom #duespaid #fitgirl #girlswholift #fitnessmotivation #pump #arms #fitspiration
Can't wait until I can get back to training the way I know how and the way I love!🙌 . . Looking back at videos from a few months back has got me feeling all kinds of emotions... . Angry about how the injury happened. . Helpless. As in I can only be patient with my healing and I'm not out doing what I love. . Motivated to get back to 100% as fast as possible. . Blessed and just ultimately grateful for all the good God has put in my life!🙌💯 . . . . And yes that's a kettlebell on the sled. Those were the only weights I had at the time haha.. . . . . . . . . . . . . . . . . . #Grateful #Blessed #BiggerPurpose #WalkByFaith #IAM1STPHORM #1stphorm #legionnaire #LegionofBoom #NASM #strengthandconditioning #SledPushes #100to0 #BeGreat #MaxOut #TrustInGodsPlan #DuesPaid #LetsGetBetterTogether #AraFit #AraFitPerfomance #OutdoorTraining #Outworkeveryone #athleticperformance #Athlete #AthleticTraining #Crossfit #WOD #circuittraining
Saw @lenojr17 put this on the Gram, and I've been wanting to try it. . Last night in #chitown and getting it in with my boy @ttaylor3472 since we fly home tomorrow. . Had a killer workout with some back and chest drop sets. . We've had (in my opinion) some great times. Shared some different variations back and forth. Thanks, once again, to @neighborhood_gym for the diamond in the rough. Really glad I came across the spot. Will definitely be in touch whenever I'm back in town. . With all that said, I can't wait to get home and love on my little family. . #iam1stphorm #neversettle #duespaid #mytransphormationstartstoday #wedothework #dadbod #kindafitkindafat #familyman #proteinjunkie
Despite my sarcastic comment. I did hit this 455 for a 5x5, which is a PR! First time pulling heavy sumo. . P.s. yes, my bulk is going well... I have achieved “tater-tot” status. And this isn’t even my final form! . #PRime #PR #sumodeadlift #primeordie
Did some HIIT cardio. Thanks @1stphorm and @stancesupplements for keeping me hydrated and focused during my workouts. ___________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Don’t say your sweat is sparkles. Your sweat is a reminder of hard work and your dedication to fitness. Don’t diminish your work by societies standards. Your sweat, blood, tears, soreness and muscles are from the daily grind of the fitness game. Own that shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymotivation #gymmotivation #alphalete #titan #gym #fitness #fit #fitgirls #alpha #athlete #dailygym #back #backday #health #dailyhealth #24hour #1stphorm #duespaid #legionofboom #wedothework #betheone #titanstrong #bodybuilding #fitspo #fitness #iam1stphorm #24hour #gymshark #1stphorm #legionaire #gymsharkwomen
Day 77 - @chewy_garner and I went to the gym and got arms done! Not quite sure where my gym buddy gets all these new moves from; but they’re killer 😂 ———————————— @chris_puck_33 @mrs_puck_33 @andyfrisella @mrfrisella @jeremy.d.mullins @teachbrian @1stphorm ———————————— #teamrowanfitness #teamrowan1p #wedothework #duespaid #1stphorm #iam1stphorm #transphormation #myTransPHORMation #mytransphormationstartstoday #nodaysoff
Stop and ask yourself this question. Who knows you better than yourself? That answer is not a single damn person. Not your closest friends or family has the intuition to know what it is your truly thinking or going through. You are the only one who can express your reasoning, thinking, feelings and actions. Same as you are the only one who knows what your capable of doing and how willing you are to push yourself to achieving whatever it may be. So, it makes sense that you are the only person who can change your mindset and evoke change in the areas of your life you want to improve. You see in my version of the movie "Lion King" Mufasa reigns supreme 🦁 #BecomeYourOwnHero
Why would you do anything half ass? . If it is worth putting energy into it, then it's worth doing it well. . I am a Capricorn, I like things just so. . I work hard and seek perfection in what I do. . I want to do it all myself so I know it's done right. . Controlling? . Is it just the norm to expect less than perfect when delegating tasks to perfectly capable humans these days? . Today's society has the, " It looks all right", or " It was just easier that way attitude." . Drives me mad! . Give back those participation trophies and get back to start line! . You'll be rewarded if you win and feel the sharp pain of dissapointment if you lose! . That pain makes you strive for more, to be better next time, you will learn to prevent it happening at the next event. . Three years ago I decided that I wanted to Like My Body Again. . I was fat, unhappy and unhealthy. . It took drive to get to where I am now. . Change didn't happen fast. . It took, determination and a clear mindset that giving it my all, was going to have me loving myself again. . I have had ups and downs. I have had sore muscles and wanted to stop, . I have had weak moments and ate what I shouldn't have. . But I have not quit and I am not done yet! . Consistency and discipline makes me the healthier, happier Tami pictured here. . It's a long road, and it's bumpy, but I want you to know that If you put your HEART and ALL YOUR EFFORT into what you want... . It will Happen. . Trust me I was there. Scroll through the pictures and see for yourself. . Reach out to me! Let me know. What's holding you back? . #100to0 #iam1stphorm #legionofboom #1stphorm #mytransphormation #wedothework #prideinthedicipline #duespaid #trainwiththb #eatwiththb #liftwiththb #crushgoalsdaily #girlswithmusclerock #striveformore #betterthanyesterday #yegfitness #yegcoach #yegfitnesscoach
These new padded shirts from Nike are badass! #ItsAllSmokeAndMirrorrs
Another day, another workout. Counting down the days until I can workout in the daylight and warm weather... 🌞😎 🏃♀️ . . . . . . #fastforwardplease #summercantcomesoonenough #gymlove #mevsme #armdaypump #upperbodyday #dailyroutine #exerciseforendorphins #duespaid #keepshowingup #womenwholift #keepingatit #gymlove #gymselfie
Photo cred @brettearl_photography @silvanalimapt #fitnessmotivation #fitnessmodel #fitnessinspiration #fitspo #fitchicks #fitnesstrainer #fitnessjourney #gymmotivation #gym #workout #yoga #pilates #iam1stphorm #1stphormathletesearch #neversettle #duespaid #wedothework #legionofboom #weightloss #tbt #bodypositive #selflove #pumpitup #buckscounty #yes_m_fit #nevergiveup #legday #girlwithmuscle #fitnessblogger
What are you doing after your workout? . Proper nutrition, post workout, is essential! . My shake of choice is the #1stphormpostworkoutstack + creatine + collagen . With a rapid assimilation whey protein isolate, glycogen formula, and the greatest creatine on the market, my body is going to get all of the nutrition it needs to recover from the intense training my coach puts me through 😜😜 and aid in continued muscle growth (which is my #1 goal). . Today’s training consisted of; . Warmup . 5 minute easy bike ride (assault bike) + 2 Rounds: 10 Front Squats 10 banded pull aparts 10 push ups 10 Russian KB swings . Core Lift= . 3RM Front Squat w/ 3 second pause each rep. -5% for 3 -10% for 3+ . Core Lift= . 10 RM Bench Press with 2 sec pause -5% for 10 -10% for 10 . Accessory= Superset 3x10 Pendlay Row 3x10 Bodyweight Dips . Conditioning= . 10 Minute EMOM Overhead KB Carry 50ft right, 50ft left . I pretty much can’t feel my arms. But sitting on my duff won’t increase my bar numbers! . @1stphorm #legionofboom #femalepowerlifter #duespaid #proteinformuscles #growbabygrow #usapl #ontheroadtonationals #icouldtotallygoforacheeseburger @buttebarbellclub #liftlikeamother #musclesareaexy @kriskracz
😺 Cat Calls 😽 Cool, not cool, don’t care? . I personally am not offended by them, but I may make a poor first judgement on said Joe. 🤨 . In HS, they were cute when I was insecure, but now I see THAT as a sign of insecurity. 🤷🏼♀️ . Bish you got somethin to say come talk to me. 👍🏽 . On a side note, I crossed 2 streets w/a man who was meeting up w/his estranged wife & 4 month old son. I shared some very good conversation w/him. He was in a shitty situation but I thought very much of him after we spoke only a few mins. 🤝 . You get a woman’s attention by yelling, you’ll get her interest w/conversation. 🤙🏽 . #Random but #TodaysLesson
Photo cred @brolic_bombshell #fitnessmotivation #fitnessmodel #fitnessinspiration #fitspo #fitchicks #fitnesstrainer #fitnessjourney #gymmotivation #gym #workout #yoga #pilates #iam1stphorm #1stphormathletesearch #neversettle #duespaid #wedothework #legionofboom #weightloss #tbt #bodypositive #selflove #pumpitup #buckscounty #yes_m_fit #nevergiveup #legday #girlwithmuscle #fitnessblogger #america
Found another weakness.... . Looks like I need to do work with an atlas ball🤔 . These Arborvitae get pretty heavy at times . Might be time to creatively build an atlas ball for some outdoor training. 😍🤔 . . . What weakness have you exposed lately? . . . . . . #landscapinglife #bluecollar #youdontgetpaidtoplay #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #maxout #beckyfidlerfitness #bluecollarbrotherhood #hardscapebrotherhood #kienbocksdisease #mytransphormation #transphormer #onlinefitnesscoach #BAB #bluecollargrunt
I eat these like everyday. # 🔹Relatively low carb and fat. My favorite thing about them is that I can’t fuck em up. Trust me, I tried.lol # 🔹Personally, I suck at making pancakes, but I’m good at making these.lol If you’re looking for a better pancake mix, look no further 😊 @birchbenders
You know those days where you read the end of your work day and you are just struggling? You keep yawning over and over and over and it’s like you hit a brick wall. That was me today. I felt good and energized all day, but then my last hour or so of work I was crashing hard and fast. I don’t know if the gray rainy weather we had finally got to me or what but damn was I tired. I planned to go to the gym and I had my bag packed so I made my way there, yawning the whole time. Instead of my planned chest workout I just did my cardio and some stretching and called it. On top of being super sleepy I left my water in my car and didn’t realize it till I started changing in the locker room. I could have easily taken today off and just called it but I somehow found my way to the gym. My motivation was nonexistent but my determination was driving me today. Happy Thursday everyone! - - - #motivation #dedication #determination #1stphorm #iam1stphorm #legionofboom #duespaid #fit #fitness #fitfam #thyroidwarrior #girlswholift #girlswithmuscle
Someone asked me about our kickboxing class today and the only thing I could come up with to describe it is that its straight crazy but worth going! Haha its nuts. For real. Today I was so sweaty I was sliding around on the floor when we did burpees and pushups! - After a crazy workout like that, its so important to have proper post workout nutrition so your muscles recover and to aid in fat loss💪💪Your body wants and NEEDS protein and glucose post workout. Here's why. - When you do resistance training you are depleting your muscle's glycogen stores and breaking down your muscle tissue. Giving your body the nutrients it needs post workout will help restore your muscle glycogen, rebuild your muscles and help you be less sore! - My post workout shake is phormula1 protein and ignition. Phormula1 is a low temperature processed hydrolyzed whey protein isolate. That means that the protein is easy to digest and can be used right away by your muscles! Ignition is a pure dexanhydrous glucose, which is a fast acting carb source that will shuttle glucose to your muscles and replace your glycogen stores. Ignition also spikes your insulin which tells your muscles to stop breaking down and begin the repair process. 💪💪 - Combining these two together will help your body recover properly and faster and you will retain more lean muscle tissue, which will help you burn more calories for longer and speed up your fat loss results! - If you have any questions about post workout nutrition or want to join my team in our 8 week free transformation challenge, send me a DM! I'd love to help you! 💪💪💪
Even when precepting one of your new hires, fit in the reps when you can! NO EXCUSES! 20 rounds 5 Reps Burpee/ squat clean thruster/ overhead bag toss Utilize what you have available to you! Use free weights and eliminate the over head toss if need be #thefsnfamily #blastmask #duespaid #bestjobintheworld #getafterit #firefighter #bebetter #fitforduty #dontbathinmediocrity #local1579strong #manchesterctfire @leatherneck_fire_tactics @fittofightfire @fitforthefire @firefighterffit @mlfitness_training @next_rung @firehousevigilance @fireandironfitness @firesciencenutrition ***************** Have great job related info or a functional firehouse workout? Tag your post with @manchesterfirefighterfitness for a repost!
Everything action in this world has one key similarity. . The more you do it right, the better you get at it. . A couple months ago, I rode the struggle bus to a single and very ugly rep with 405 on the bar. It was the first time I’d ever pulled 405 on a straight bar. Tonight it went up smooth and felt damn good. . It doesn’t matter what you want to get better at, just keep doing it. The reward will come. . I was inspired today by @melissa_hickman_ to share a little more of myself. So let’s see who actually reads my mindless ramblings. . 3 Truths and a Lie. . Pick which you think is the lie and share it in the comments. . 1) I’ve had glasses and was diagnosed with asthma both at age 6. 2) I bought my first motorcycle at 16. 3) My first car was a convertible and I still have it. 4) I’ve had a video go viral. . Good luck. . #3truthsand1lie #405deadlift #chasinggoals #eatsleepworkrepeat #nobaddays #rspfam #goaldriven #maketime #fitover30 #fitfirefighter #1stphorm #neversettle #wedothework #duespaid #legionofboom #1stphormlegionairre
When I say I have a major RBF problem... I'm not kidding 🙈😂 Had a great workout at House of Pain tonight! This is a super solid gym with awesome people. #bulkingseason #bikinicompetitionprep #growmusclesgrow #stlfitness
Growth is gained through putting yourself through uncomfortable situations. Doesn’t matter if it’s in the gym, your career, your relationships or whatever. • Pushing yourself is the only way to get better • If you’re comfortable you’re probably sitting still which means you might as well be moving backwards! • It’s leg day today, far from my favorite muscle group but that just means I need to work it more to get where I want. Get after it!!! • • • #1stphorm #legionofboom #iam1stphorm #duespaid #transphormationchallenge #nodonutshere #gym #gymlife #legs #legday #lifting #weights #workout #fit #getfit #instafit #fitlife #fitness #bodybuilding #strong #training #fitnessmotivation #gymmotivation #motivation #dedication #dedicationnotmotovation #hardwork #focus #dothework @1stphorm
Exactly ONE year ago I couldn’t imagine being where I am now. 65 pounds lost!! It’s hard to believe I let myself go that bad. It took a lot of determination and healthy choices to get this far. •• I look at this now as a fresh start and I’m starting to chisel my body to how I’ve always envisioned it. I’m 30 now and in better shape than I’ve ever been. •• Your body is a statue and you’re the artist! Pick up that hammer and get to work 🙌💪💪 #fitnessmotivation #fitness #fitfam #weightlosstransformation #itsajourney #healthyeating #bodytransformation #bodybuilding #healthylifestyle #beastmode #weightloss #liftweights #cardioishardio #getfit #getfitordietrying #health #flex #gaintrain #1stphorm #duespaid #fitnessfreaks #gymrat
Swipe ➡️➡️➡️ for a pull day 🔥🔥💪🏽 _ I have been feeling more motivated then ever this week! I am loving my workouts, I am feeling stronger and ready to crush some goals! _ I get asked quite often how I stay so motivated, truth is I don’t always wake up that way! _ A few things I do to keep myself motived: 1. Remind myself why I am doing this and how good I feel after 2. Listen to pump up music 3. Get myself up and moving 4. Scroll through @toneandsculptapp page and look at all the amazing ladies killing it and working sooo hard 💪🏽 _ Find what keeps you going and stick to it 🙌🏽 _ Remember today is a beautiful day to be you and better yourself 💙 _ #toneandsculpt @toneandsculptapp @krissycela #iam1stphorm #gymshark #gymsharktrain #beavisionary #backday #duespaid #becomebetter #instafollow #pullday #fitfam #fitinspo #fitinspiration #summershredding #workoutmotivation #doitforyou #gymislife #fitnessinspiration #fitnessenthusiast #strongbody #liftweights #workoutroutine #workoutinspo #fitnessblog #fitaddict #gymlife #thickfit #workoutvideos #1upnutrition #mytransphormationstartstoday
Fast forward 7 months and take off 55 pounds. I still have a long way to go but I’m on the right track. I can credit strict diet and limiting the beer. I’m around 230 grams of protein. 200 grams of carb and 100 grams a fat. #diet #fitnessmotivation #fitness #fitfam #weightlosstransformation #weightlossjourney #willievergetabs #healthyeating #cardioeveryday #weightlifting #55poundweightloss #stillalongwaytogo #protein #bodybuilding #cleancarbs #healthyfood #gaintrain #health #eatingrightpaysoff #change #iam1stphorm #progress #progresspic #itsallinyourdiet #summerscoming #duespaid #fitnesstransformation
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