#duespaid Medias

Video wasn't long enough to post because I'm speed lightening 🤣🤣. More obstacle training yesterday and my body is telling me about it today. So let's talk about how important rest is !! Thanks again @obstacle_addix_rob_steele for excellent advice and training. Ready for the Marion Made Challenge in two weeks !!! ✌🏼💪 #iam1srphorm #obstaclecoursetraining #duespaid

☀️ #allthelove ❤ #letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday #phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery. #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel

Here is the official logo for the USA Powerlifting Jacksonville Open Championships that will take place on Saturday, February 23, 2019 at Steel Mill Cross-Fit & Gym in Fleming Island, Florida!! - I can’t wait until Saturday!! - #powerlifter #powerlifting #dontgiveup #iam1stPhorm #1stphormlegionnaire #iam1stphorm #1stphorm @1stphorm #duespaid #1stphormathletesearch #1stphorm4life #wedothework #supplement #supplements #legionofboom #legionofboom1stphorm #100to0 #transphormation #transformation #transformyourlife #mytransphormation #mytransphormationstartstoday #transformationjourney #skwaats #squats #deadlifts #usapl #usaplflorida #usaplfl

HAPPY SUNDAY!!!! . . Reality of my life: our toddler actually slept a full night last night, didn’t wake up once! I can’t tell you the last time this happened 🤣! Needless to say, I finally got a good nights sleep and a this great workout in this morning!!! . . Here’s the workout deets, I did 4 rounds of each and integrated my 3 miles for #30forthekids. 🔥pull ups, 15 (these are my weakest link) 🔥kettlebell swings, 15. 🔥high knees, 40 count. 🔥single leg bench jump ups, 10 each leg. 🔥kettlebell squats/overhead press, 12. 🔥reverse lunge into bicep curls, 10 each leg. 🔥chest press on Bosu ball, 12. . . Did anyone else get in on the @balanceathletica kingdom collection release yesterday?!?!! I can NOT WAIT TO GET MY STUFF!!! . . I hope you all have a great Sunday and tag me if you do this workout!!!! . . Leggings @1stphorm they are linked in my profile for free shipping. (for reference I’m xs) 😘

Rate this KO 1-10 💥👊👇 . ✅ Follow @boxingmovies for more😎

Your body ages at the same rate as everyone else - but your mind doesn’t have to 🧠

Precisely——————————— —————————————————— - - You don’t need a perfect relationship. All you need is someone who loves your weirdness, wants to spend time with you, grow with you, respects you, and is willing to do anything and everything to protect you. 💯 - - - #KingsAndQueens #ProtectYourLoveOnes #CherishYourLovedOnes #KeepItSimple #GymJunkay #TheGymJunkayProject #TheTransformation #ItsReallyHappening #WatchAndSee #Iam1stPhorm @1stPhorm #LegionOfBoom #DuesPaid Check out my YouTube channel GymJunkay TV 📺

Get pumped @ghostlifestyle #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid #swole #getfit #liftlife #musclegain #workouts #nopain #fitnessaddict #fitnessmotivation #muscles #fitfam #instafitness #workout #fitness #gymfit #chestday #protein #ghostlifestyle #bcaa

I've come to far to turn back now 🚫🔙 • Happy Sunday my fitness people!! How we doing?! Hope all is well! Coming at you with this burner of a HIIT finisher for my shoulder session! Remember to keep that intensity high and max effort in this and everything that you do! Make a better self a priority and get it done! • • • #sundayfunday #hiitworkout #hardworkpaysoffs #neversettle #becomebetter #greatnessawaits #striveforgreatness #progresseachday #fitness #fitnessmotivation #wedothework #putinthework #duespaid #1stphorm #iam1stphorm #legionofboom #fit #fitlife #cuttingseason #shred #motivated #iwillsucceed #intensity #maxeffort

Getting it done at the gym! Or as drjillaine says #duespaid

An 8 year transformation! 🧩 In the top picture I’m 175 and the bottom picture I’m 205. 🧩 There’s no secret formula, no overnight solution, and definitely no magic pill to get here. 🧩 Dedication and consistency! 🧩 If you have questions about working out, supplements, or anything gym related HMU! 🧩 #iam1stphorm #legionofboom #duespaid #wow

🖤Sunday progress check in🖤 Let’s have an honest moment here. Do I feel happy with my progress? Yes and no. I got the taste of the hunger of wanting so much more and the last part of this week my body is doing some funky stuff with a mind of its own. I won’t go into details but I feel like 💩. Anyways this is a marathon not a sprint and I’ll just adjust and conquer still! This moment won’t hold me back. #teamrowan #teamrowanfitness #teamrowan1p #1stphorm #iam1stphorm #mytransphormation #transphormation #mytransphormationstartstoday #duespaid #legionofboom #neverstop #neversettle #nevergiveup #keepmovingforward #100to0

early morning hike 7.2 miles two hours fifteen minutes @spry this trail rocks #ruck #hike #duespaid #floridatrail #hikeflorida #moveforward #alwaysbeworking #mindfulness #observe #floridahike

First race of the year is coming up next month... The @oregonroadrunnersclub Champoeg 30k! Can’t wait to add this to my hardware collection. Who else is running? #1859outdoors #running #runner #runrunrun #runninglife #runners #run #30k #keephammering #nobodycaresworkharder #ultratraining #ultramarathontraining #runnershigh #runnershighherbals #run #dohardthings #workdontwhine #orrc #champoeg30k #champoeg #darkmountain #drkmtn #duespaid #oregon #pnw

One day at a time, one rep at a time. #gains #duespaid #grind #iam1stphorm #wedothework #fit

#duespaid Happy Sunday Y'all. #venisongains #hayabusa #boxing @hayabusacombat @whitetail_fit

We do it because it has to get done! Thanks for the amazing gift @lifeiscool and thanks for helping @nelswu!! You are the bestest ever!! • • • • • #fit #workout #motivation #fitlife #fitfam #bodybuilding #training #trainhard #lifestyle #fitnessaddict #muscles #instafit #strong #gymlife #getfit #gym #beastmode #gainz #duespaid #goals #rogue #killingit #noexcuses #healthylife #getiton #life #fitness #lifestyle #weights #tacticalweightvest

Cardio and abs for Sunday Funday 25 minutes on the stair master, then I ran a mile on the treadmill. For Abs I did cable crunches, hanging leg raises, dumbbell side bends and Russian twist. Of course you have the Sunday Selfie helps the guns grow. It’s science.

@jdcampbell666 on the right, me on the left. Got him by about a half second on this, but he’s closing the gap rapidly. • • • With @9mm_diesel_euphoria getting into this division now as well, I’m going to need to start doing additional solo training days just to keep my edge 😂 • • I’m lucky, as well as incredibly grateful to have training partners that help push and refine me as a shooter. • • • • • • • • #USPSA #IPSC #IDPA #3gun #UML #threegun #multigun #Gun #Guns #Shoot #Shooting #Competition #CarryOptics #CO #Poormansopen #AR #AK #PCC #PCCisnotacrime #Pistolcalibercarbine #singlestack #1911 #everydaynodaysoff #nooffseason #glock #mathwinsagain #rebelagainstyourlimitations #duespaid #unprofessionalshooter

IF you knew there would be no tomorrow, what would you do today? What would you say? Go Do That! #mindset #iam1stphorm #love #livelife #maxout #goals #dreams #beyourself #duespaid #getfit #bettereveryday

Back Attack! 🙌 Back day has gone from one of my least favorite gym days, to one of my top favorites! There's just so many different things you can do to get in a great back workout. I typically do two big back days every week, but they both tend to look a little different. This one is a more limited equipment back workout (cables and dumbbells only), so it's one you should be able to do in most gyms! Save this one to get your week started with, and don't forget to double tap! ❤️ - 💥DB Rows: 3x10 💥Lat Pulldowns: 3x10 💥Cable Underhand Rows: 3x10 💥Cable Seated Rows: 3x10 💥Cable Lat Pushdowns: 3x10 💥Pull-Ups: 3x8 - Leggings: @gymshark Headphone Covers: @beat.kicks

Honestly. I forget how much fun it is to have fun, until I let myself have fun. • • sophrosyne 2019

Love. Loving. Loved. Heartbroken. Next. . Pretty crazy how some may get lucky with their first love. Then there are others questioning about love, after a few trials and errors. . You know what? You'll be alright. . We all have to see our worth with ourselves. Once you value yourself, others will value you too. This goes for everything. Do not let anyone devalue you in any relationship. . We need to acknowledge what went wrong and what went right. Often time, many are oblivious to what has happened. Then the finger pointing starts. Let's cut the BS and own up what happened and move on. . We need to learn from the experience and move on. Maybe they have disrespected you. Maybe you have disrespected them. Maybe you are better off as friends. Maybe it just wasn't meant to be. Give yourself some time to move on. You don't need to rush to heal 100%, just allow yourself to heal without fighting it. . You are allowed to be heartbroken. Just don't stay heartbroken. You are strong. You deserve to be loved. Just give it some time and keep an open mind and heart with things. . I have seen so many friends that kept chasing after something that is no longer there. It totally sucks, but we can't cry forever about it. Go ahead, let your tears dry out. I say this because some people need to wonder why there aren't any more tears. Simple, you have realized that you need to allow your heart to heal and your tears aren't worth it for them anymore. . Falling in love takes time. Loving deeply takes time. Heartbreaks take time. So give yourself some time to recover. . Afterward, realize that not everyone is the same. Be open to new beginnings but aware of everything. Just because you have experienced XYZ relationship doesn't mean it'll be the same. They could be YWX and you'll feel butterflies once again. . Life is all about trials and errors. . How many jobs have you had a bad experience? Have you given up and stay unemployed forever? No, you go look for another one. There are plenty of opportunities out there for happiness and that goes for love as well. . I truly hope everyone finds love or give love another chance. We deserve to be loved as much as we give out love. . Tim

I just want to start off by saying THANK YOU! You guys keep us motivated and we love that we can help you guys on your fitness journey. 2018 has been one heck of a year, but 2019 is going to be crazier. We will be coming out with a lot more stuff for you guys and we can’t wait to show you👀 THANK YOU AND WE LOVE YOU🤞🏻 by @lee_training 👉🏼@gym_guys100 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessfacts #fitness #fit #fitnessmotivation #carbs #fitfam #strongwomen #health #facts #fitnessblogger #protein #personaltrainer #fitnessfun #workout #fitnesstransformation #motivation #nutritiontips #fitnesstips #nutritionfacts #_fitness_ladies_ #bodybuilding #fitnessgirl #duespaid #burnfat #payourdues #healthy #fitnessjourney #fitlife #getfit #fitgirls

When I take the time to look like a girl, I get referred to as a “snack” on more than one occasion. 😏

What's Free??? Not Shit!!!!! Young 🦁💰

Træning nr. 14 i 2019 ✅ Første tur i over et halvt år! En god time blev det til, lidt koldt for tæerne, men skønt at være tilbage i sadlen. Nu må vi se hvordan knæet reagerer, men umiddelbart virker det okay 🚴🏻‍♂️💨 . . . #wedothework #duespaid #cycling #fitness #training #ontheroadagain #focus #cykling #træning #fokus #motion #boxing #kettlebell #battleropes #boksning #fitnessworld

Strength training will improve body composition, the comparison of muscle to body fat, resulting in improved muscle tone and a leaner appearance. Not only will it make you look and feel strong but it also leads to a decreased risk of multiple health problems. Plus it’s a great outlet to relieve stress. A good combination between cardio and strength training is optimal in improving your health and confidence to💪🏼 . Here I’m performing a Bent Over Row with a barbell. But if you don’t have access to a barbell you can also use dumbbells, kettlebells, even resistance bands. . 📸: @ry_miller_pt

So I was scrolling through some old pictures today and found this one on the left which is from my 1st-year college trip in 2013. So thought I'll just put it out here for comparison the one on the right is of 2018. Exactly 5 years apart. ⠀ There is so much that has changed over these years and the majority of it has been in the past 2 years. The way my shoulder were slouched, over all fat percentage, etc Apart from that I'm gonna acknowledge the fact that I had a questionable fashion sense back then. probably still do 👅😂 ⠀ What do you think about the differences? Let me know in the comments?❤️ ⠀ Those who haven't go ahead read my blog the link is in my bio 😬❤️ ⠀ ×××××××××××××××××××× ⠀ #transformationtuesday #transformation #5yearchallenge #workoutmotivation #change #fatloss #fatlossjourney #musclegain #gym #fitnessmotivation #fitness #shapeshyfter #motivation #workout #healthy #aesthetics #lifestyle #lifestylechange #fitfam #fitspo #progress #health #healthylifestyle #beyourbestself #duespaid

Hybernation update 🤣😬💪✌ 🏁5 MONTHS OF REVERSE. ✔7lbs lean muscle, and up 3% BF. (I'll take it👌) . ✔Up 700 calories a day . ✔New RDL and Sumo PRs . ✔Metabolism, strengthened. . ✔Learned a TON about my body, and how it reacts to change. . ✔Carido just feels good, but is NOT the game changer. . ✔Number on the scale is somewhat... irrelevant. 🤷‍♀️ Just one , out of many, forms of measurement. . ✔Body runs off of 100% consistency (nothing happens overnight) . ✔Body recomposition training takes more patience than I ever knew that I had. . ➡️Excited for these next few months, new challenge--new split, new macros. LETS GO. . ♥️my girl shannon @thegreendoor.life showing me what's possible and taking all my sh😬t. . ⚡my team @1stphorm and @aaronsummers holding me accountable. #iam1stphorm #duespaid . #fit #macros #iifym #balance #living #pushworkout #dietdoc #hiitworkout #circuittraining weightlosstips #bodybuilding #weighttraining #flexfriday #girlswholift #gluteworkout #workout #nutrition #dieting #macros #mealplan #mealprep #growingseason #growthphase #leanbulk #reversediet   #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid

Keep pushing HARDER!!!💪💪💪💪 - In life we all have moments that are "too much" we start letting things slide, and settle into complacency. We start to accept what we think is our reality... - WELL....CUT THAT SHIT OUT NOW!!!! I am the first one to admit I have been knocked down more times than I can count. I've been beaten, battered, bruised and bleeding...what sets you apart from the rest is your ability to get back up!!! - Don't give up on yourself, get back up every damn time and NEVER quit!! Be the best version of yourself, and push past your mental limits. The mind is a very powerful thing, and it will keep you down if you let it.... - Just remember this, the strong always get back up. The strong push through the bullshit, they push through the pain. The strong don't quit...not EVER. So if you are struggling today, go take a good hard look in the mirror and remember how strong you really are!! - YOU ARE STRONG AF💪💪💪💪💪💪💪 - YOU ARE AMAZING....YOU ARE YOU!!!!! - BE DAMN PROUD OF THAT ALWAYS!!!! #takemystronghand #GrowthGainsGoals #GGGrowWithMe

A change of scenery can help anything #drewpomeranz #beautifulviews #fitcakes78 #fitmoms #fitthick #1stphorm #iam1stphorm #duespaid #legionofboom #fortyandfabulous #1stphormathletesearch #enjoylife #beyoudoyouforyou #committobefit #blessed #livelovelaugh #grattitude #allstarweekend2019 #charlotte #rooptop #skyline #prettyinpink

Don’t be afraid to face your weakness. . Trust your body to allowing gain some weight on equipments to build your strengths. . You can do train hard until your sweat is breaking out of your skins. . Be pay your dues at the gym because weekend is still counting too. . #motivation #payyourdues

Never stop . #duespaid #driven #100to0

Incredible start to the year for our @redlineproperties team here in Brantford. We opened our doors 17 months ago with 3 Realtors and a mission to improve the life of the real estate agent while enhancing the consumer experience. Fast forward - we ended January with over 100 closings scheduled for 2019 and 42 incredible Realtors who call Redline home. #growth #justgettingstarted . . . _______________________________ 📍Broker, Redline Properties Inc. 📲 519-861-1385 💻 [email protected] _______________________________ • #whoyouworkwithmatters #broker #entrepreneur #realtor #realestate #realestateagent #realtorlife #milliondollarlisting #brantford #toronto #torontorealestate #ceo #yyc #calgary #duespaid #nodaysoff #mindset #garyvee #founder #maxout

Woke up early on my first day off in several weeks that I'm actually home for a few hours to do what I LOVE to do.👆🏼 _______________________________________________________ ✋🏼Don't get me wrong, I've worked hard in my career and love what I do during the week. I love Social Work and I love working with the prison population. I also love the work that I do for the Army. BUT, nothing makes my eyes light up more and is more driven by pure passion then helping people on their fitness journey and finding ways to reach their goals 😍 _______________________________________________________ There's so much negativity and shaming in the world and unfortunately, even in the fitness industry. 😔 _______________________________________________________ 👉🏼My goal is simple. I want to help others be the best versions of themselves- whatever that looks like! 👈🏼 __________ That's not going to look like me, or your favorite fitness influencer, it's going to look like YOU in a healthy and happy state of mind, body, and soul. _______________________________________________________ So, stop chasing other people's dreams and let's find a path to get to YOURS! 🤩 _______________________________________________________ #fitnessmotivation #fitnessjourney2019 #letsdothis💪 #bethebestversionofyou #teamjustfitus

I dont get tired. #tattedmilitary #100to0 #duespaid #1stphorm #iam1stphorm #fitness #fitfam #fitnessmotivation #training #deadlifts #workout #fortbenning #tattedup

When you fight Mikaela Lauren 😄 . ✅ Follow @boxingmovies for more😎

We took our kids to SeaWorld yesterday and Luna was struggling with her sensory system big time. So she ended up being back carried. When Anthony got sleep he asked to be carried on my belly. So glad I'm strong enough to still tandem carry both of them ❤ ♡ ♡ #duespaid #curvybadass #itrainonline #tandemcarry #toddlerwearing #iam1stphorm

48/65 - “I lift therefore I am” - Gymshark. ~~~ Much like ideas don’t come to fruition without action, fitness goals require ambition, action, and time. ~~~ The key to any goal worth striving for is the dedication over a long period of time to actions in accordance to the goal. Going to the gym, eating right, sleeping, saying no to a drink, getting up early - all examples of small lifestyle choices that can help you! ~~~ Whatever your goals are, you can simply this quote for you: “I do, therefore I am.” Act on your goals, reach for them, and you will be them. ~~~ 📸: @sweet_caroline_8_ ❤️ ~~~ #gymshark66 #gymshark #ienvision #bethechange #fitness #fitfam #motivation #hardwork #swole #fitlife #fitnessmotivation #getstrong #weights #weighttraining #fitnessaddict #nopainnogain #gym #gymlife #gymmotivation #gainz #iam1stphorm #legionofboom #duespaid #vascular #shredded #veins

This is my second Hemoglobin a1c test in the last few months. The test previous to this was 5.7, this one 5.8. Not a significant difference, could be the difference in labs. 🤷‍♂️ When I was first diagnosed with Type 2 diabetes, it was like a shot in the heart. I knew it was coming. I was eating like shit. I wasn’t exercising. And I was “pre diabetic” for a while before the actual diagnosis. It would take me being on medication for a long time and getting out of control before I took action. My Hemoglobin a1c was around 8 (to be honest I don’t even remember. That’s how much I cared..). I was put on a second medication just for the diabetes. In December 2012, I started CrossFit which lit the 🔥 for fitness. I lost weight and more importantly brought my diabetes under control in that year. This is the first time I’ve been in the 5% range though. And consistently for two tests. Even though I’m struggling to drop the scale weight, overall health improvement is the goal. I have been blessed with three beautiful children. My goal has always been to get as much time with them as I can! For those that don’t know, the Hemoglobin a1c test measures the percentage of glucose attached to the Hemoglobin. It is a test for diabetics to assess the control of blood sugar long term (approximately 3 months).

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The Lord is my strength and my shield; my heart trusts in him, and he helps me Strength comes from many places but your baseline should always be the same. . #maxout #relentless #duespaid #phormbuilt

The strongest ones bleed in silence. Have no one applauding their growth. Have no one watching their healing process. They bloom in silence. 🖤 . Happy Sunday #FitFam 💪 . Trained some upper body today. . Here's to a great day. Enjoy your loved ones💜🖤 . . . #RiseAndGrind #NeverMediocre #noexcuses #wedothework #InspireOthersToLiveTheirBestLife #1stphormathletesearch #legionofboom #duespaid #iam1stphorm #girlswholift #GoalDigger #fitgoals #4thAveGym #fitnesslifestyle #ashlete #DancerForLife #NeverSettle #dailyom #gymshark #gymsharkwomen #lastsetco #unbrokendesigns #SundayFunday

Self Accountability is vital.... ♾ ♾ I hear the words “accountability check” from my brother @haydensfishing every morning. That being said, I can tell you I failed him. Before my trip to Dallas at the beginning of the year, I was put on blood pressure and cholesterol medicine. I’ve had the same doctor for 16 years, he knows I have an active lifestyle. His words of warning about heart disease and the risk of stroke scared the shit out of me. I’m back in the gym, I’m weak...I’m nothing. Every day “accountability check” will be enforced. I aim to grow beyond what I am and get off these fucking pills. Let’s go to work. #built4thehunt #fitnessjourney #startingover #rewind #igothis #iwillnotbeoutworked #snapnation #uahunt #fattire #thisdogcanhunt #ycctm #sweatequity #duespaid #hunterfitness #workout #ironborn #legionathletics

Some arm love 💪🏼 40 days apart #notmadboutit #emomworkout #emom #iam1stphorm #sweatingforthewedding #musclebuilding #shouldertaps #beforeandafter #growing #leanmuscle #gainmuscle #losefat #duespaid #legionofboom #iam1stphorm #mytransphormationstartstoday #mytransphormationchallenge #mytransphormation

Such a great time last night! @czigmeister now if you bottle that toasted coconut coffee double mash imperial, I’d buy it by the truck load 😂

Happy sleep in Sunday. Made my 50 for the week.

**REMINDER** 💥Tuesday at 8:15 join our newest RockHIIT coach, Brittany, for a free class!💥 🔥Plus be sure to #NeverMissAMonday and get those #Duespaid in the sweatbox bright and early with Rachel or later in the day with Jami! 🔥 #NoBadDays #RspFam #RSPcrew #WeRollDeep #NeverMissAMonday #GoalDriven

Lately, waking up at 4am to get the the gym hasn’t been easy. Two weeks ago one of my daughters had minor surgery and while I made her a priority, I still did my best to make time for my workouts. ⠀⠀⠀⠀⠀⠀⠀⠀ But something this morning clicked in. I sprang our of bed, got my Project-1 (or as @demclaug says, my “go-go juice”), and hit the road to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love Sundays at the gym because there are like 8 of us here. I can push my self a little harder. I can try new things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pushing my comfort zone has been the hardest for me. And that’s my goal for 2019. Can’t make myself better by staying in my zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was shoulders and 30 min stair mill for #30forthekids ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #duespaid #gym #sundayfunday #weightlossjourney

☀️ #allthelove ❤ #letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday #phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery. #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel

MORNING MOTIVATION!!!!!!!!!!! . WAKE UP AND GET TO WORK!!!!!!!!!! . DRIVEN TO MAKE MY GOALS A REALITY!!!!!! . FOCUSED ON THE FUTURE!!!!!!!! . #legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #jiujitsu #bjj #jiujitsulifestyle #motivation #happy #hardwork #healthy #goals #fitness #fit #passion #personaltrainer #inspiration #training #workout #work

Throwback to 5years ago with the trailer for my first feature film ever 8 Bars and a Clef, I played a young musician with dyslexia who struggled to overcome his obstacles and bring his dreams to life. This was shot in 2014. 😊 #Goodmemories #beendoingthisalongtime #duespaid #ihavecomealongway #6yearsofhardwork #growth

Getting sick and put on heaps of water but still pushing

Sabho 🔥😁 💪 #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

Look out for those who look out for you. Loyalty is everything.

So much pain and just push through. You will feel better when you come out on the other side. . . . . #iam1stphorm #1stphorm #legionofboom #bethe1 #wedothework #duespaid  #crossfitmama #crossfit #lifetimefitness #fitnessjourney #iamalpha #alphasunite #wearealpha #alphatraining #alpha #betterthanyesterday #bethebestme #tattooedmama #crossfitter #fitchick #crossfitbabes #crossfitwomen #crossfitmoms #nurseswholift #getafterit #LT60Day

DISCIPLINE is doing what needs to be done, when it needs to be done, when we don’t want to do it. 👼🏻👼🏻 #bodybuilding #mindsetofgreatness #saturday #motivation #workout #fit #tbt #fitfam #training #lifestyle #fitnessaddict #diet #photooftheday #eatclean #muscle #cardio #exercise #determination #gymlife #shredded #active #gains #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid @ironrebel @npcwestcoast @generationironofficial @generationironlatino @bodybuilderswithoutborders @bpi_sports @bpisportsmexico @latinoathlete

💎"If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is." . Kakam Charles Bukowski #allin #noexcuses Day 47 of 2019 👊🏻 #ehsansadventures

❄️Amazing Snowday with the family ❄️ • I know I post a lot on IG about fitness, but this is my true love. We’ve adopted the family motto “Adventure is out there” (actually we stole it from the movie Up 🎈 ) • Anyhow, the whole point of working out, eating healthy, and living an active lifestyle is to BE ACTIVE. Crazy right??? It’s like those lifted trucks you see that you can tell have never been off-road. Otherwise It’s all for show. - - - - - - #heltonbarn #mfceo #iam1stphorm #legionnaire #legionofboom #humblehustle #heltonhealth #100to0 #fitness #fitfam #wellness #healthy #health #healthylifestyle #gym #protein #neversettle #duespaid #providencefit #work #fitnesscommunity #supplements #adventureisoutthere #gopro #quikstories

Our Saturday FullBody & HIIT Workout. Feeling Stronger Everyday But Today Had Me Wanting To Vomit! • Best Thing To Do When The Pain Or the Self Doubt Start To Distract You Is To KEEP GOING! • Showing Up Everyday To Be The Very Best Version Of Myself on My Good Days & Even More on My Bad Days. • #WEDOTHEWORK #DUESPAID #hiitworkout #coupleworkouts #gratitude #keepgoing

Best & only way to lead is by example, I am grateful every day that I am able to share & change the mindset of others when it comes to their fitness lives. I am truly #appreciative in every way,fitness is a lifetime lifestyle. It doesn't matter how many times you fall what matters is that you get up & you keep pushing. Learn & adjust, fitness is a lifetime experience just like life. MY WHY! #BARBARIANFITLIFE #WEDOTHEWORK #DUESPAID #IAM1STPHORM #100TO0 #FITFAM One life at a time ! #DUESPAID #fitness #MOTIVATIONAL #inspiration #YOUROWNTIME #yourlife #livelonger #faith #faithful #effort #gymspiration #weightlosstransformation #transformation #FATLOSSTIPS #MYTRANSPHORMATIONCHALLENGE Believe me I truly care, I'll make sure you're on the right path . #technique form is everything.

February 16, 2019 My favorite day today!!! Leg Day 🍗🦵🏻 #gymshark66 challenge and #mytransphormation @curves.queen loving the Men’s performance tights👍🔥Swipe ➡️ for two other leg workouts ******************************************* Leg Workout: 1️⃣ Leg Extensions: 8 sets x 20 reps✅ 2️⃣ Walking Lunges: 12 sets back and forth ✅ 3️⃣Leg Press: 6 sets x 20 reps ✅ 4️⃣Leg Curls: 4 sets x 15 reps ✅ 5️⃣ Dumbbell Squats: 6 sets x 20 reps✅ 6️⃣Calf Raises: 4 sets x 15 reps ✅ 7️⃣Goblet Squats: 3 sets x 12 reps ✅ ******************************************* #gym #gymshark #fitness #unstoppable #fitfam #1stphorm #motivation #titanstrong #duespaid #curvesandcombatboots #fitnessmotivation #fitnessgoals #fitnesslife #legionofboom #iam1stphorm #mytransphormation #dedication #legday #triceps #fit #weightlossjourney

Had such a fun time with all the 1st Phorm family💪🏽 some amazing people in this bunch🙌🏽 Thank you at @gabriel_mr.unstoppable for an amazing charity event and workout. Love the enthusiasm and motivation this man has👊🏽 thanks again for getting me back to my PR & not only that but setting a new one🙌🏽 235lbs😉 oh & also for adding on to the donut addiction😝 #charity #workout #1stphormphamily #deadliftgang #santaanainthehouse #yallwereawesome #smtf #heavylifting #getsome #staystrong #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #1stphormathletesearch #bethe1 #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble

4 weeks out hitting 525 making that another 10 lb pr. . . Time to fine tune everything hoping to add more to this come meet day. . . It's crazy though I see this and only see how much more I can/will accomplish in powerlifting. . . #Powerlifting #PlatformReady #MrUnstoppable #GetStrongOrDieTrying #DuesPaid #IronAddict #IAm1stPhorm #LegionOfBoom #1stPhorm #WorkFuckinHarder #ProjectUnstoppable

She got me that polo and my super favourite FLOWERS, if these flowers were year round I would have an abundance of them year round in my house. Happy Valentine to me B.I.W.D.I.A.O.A4U #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

Happy Saturday, tonight I spent quality time with my family celebrating my brothers birthday 🎂❤️🎉🎈 . . . . . . . . .

Who else loves tea?! . Matcha is definitely my favorite, by far! But also depending on my mood, my cravings for different teas change. But I love all teas! . Not only are their nutritional benefits to tea, but it’s also a great way to get water in without the boring taste! . What is your favorite kind of tea? #fitnessfacts #fitness #fit #fitnessmotivation #carbs #fitfam #strongwomen #health #facts #fitnessblogger #protein #personaltrainer #fitnessfun #workout #fitnesstransformation #motivation #nutritiontips #fitnesstips #nutritionfacts #_fitness_ladies_ #bodybuilding #fitnessgirl #duespaid #burnfat #payourdues #healthy #fitnessjourney #fitlife #getfit #fitgirls

This is how you meal prep for #success. Find a way or find an excuse....failure in my world is not an option! Our #podcast series on #propernutrition is launching soon. follow us @summitfitness_auburn fitness for more #education on #nutrition. ________________________________________________________________________________________________________________________________________________________________________________________________________________ #fitness #followme #bestself #lifecoach #fitnessmotivation #gym #hardworkpaysoff #fitnesslifestyle #fitnessaddict #goals #teamsummitfitness #feast #food #duespaid #IIFYM #staystrong #instafit #mealprep #metabolicrate #metabolism #epoc #mealprep #friendship #wolfdog #mansbestfriend #alaskanmalamute

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𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐇𝐄𝐌! . new year, new us! • • • we all start off the new year wanting to make resolutions/commitments to ourselves. most people fall off by january 10th & stay in the story of “next week”, “next month”, “next summer”, then “next year”. why not start now and stay committed to yourself? here’s how i look at it, if you’re perfectly fine with where you’re at physically, energetically, and mentally, that’s amazing! keep the same energy & pass it to everyone around you. if you’re not, hit me up! i been through the mental struggle of resetting & eventually giving up & waiting until the “next year”. let 2019 be the year you get to be who you’ve always wanted to be- healthier & confident! . . turn post notification on best facts on instagram follow @my_weightloss_us, like and comment 🤝 tag your friends. . credit photo: @conniechacha absolute respect for your amazing work // all rights and credits reserved to the respective owner(s).. . . . #gymlifestyle #wlsfamily #mfpuk #weightlossdiary #slimdown #legpress #sleevedlife #zeugnis #gastricsleevecommunity #weighttraining #transformerscollector #weightlosssuccess #exerciseroutine #entrepreneur #bbg2019 #obesetobeast #weightcontrol #curvesonfleek #weightlossinspo #dietfoods #exercisevideo #thisisnotadiet #energise #fitgram #programmingisfun #instahealth #dietenakbahagiadanmenyenangkan #weightlossgoals #duespaid