Today’s training Highlights:
Today I finally hit a squat PR after failing it twice, which wraps up the program by @brad_arbic. On the video, it’s kind of hard to see, but I believe it is to depth, possible ever so slightly shallow. Let me know if this is not the case, however, I’m going to take this training PR, and am going to work a ton on squat in my next training cycle to hit bigger numbers with better technique. No where to go from here but up!
This Farmers walk PR is almost surreal to me. 300lbs per hand or 600lbs is something I’ve thought about, but thought it would take longer. It was definitely expedited by the video put out yesterday by @uncle.nic. I really focused on being a road runner and some of #DiRTYANDY grip techniques. I dropped it at the end, but measured it out and it said a few feet passed 50, and 50 feet is my bench mark, so it counts! This definitely felt like a max on farmers unlike my previous PR, probably since it was 80lbs heavier, embracing the suck of it. I’m finally going to start building my strength more with these rather than just working up to a max every time. Overall, one word to wrap up this training session, YES!!! #squat #squatPR #farmerswalk #traindespite #PR #Paintopower #300perhand #flash #flashshirt #roadrunner #YES #grip #5wheels+ #embracethesuck #strongman #somethingfuntomorrowmaybe
Love of my life ❤️ #doggo #flash #dogsofinstagram #lovehim #sillydog #bedtime
Created short love story stickman animated Video 😉 @rkdigination_logos @rohit_k227 . . #flash #illustrator #photoshop #animation #vectordigital #love #lovestory #characteranimation #character #venue #vector #cartoon #animated #animatedvideo #stickmananimation #stickman
old doodles #tattooapprentice #tattoo #apprentice #art #flash #flashsheets #flashdesign #artist #watercolor #traditional #flashtattoo #minnesotatattoo #duluthminnesota #painting #linework #shading #hireme #doodles #drawing #pencildrawing #roses #rose #rosetattoo
#mistermiracle #tomking #dccomics #dc #comics #superman #batman #marvelcomic #marvel #hero #superheroes #instagood #instagram #likeforlikes #love #likeforlikes #ironman #spiderman #flash #greenarrow #greenlantern #green #ii
#mistermiracle #tomking #dccomics #dc #comics #superman #batman #marvelcomic #marvel #hero #superheroes #instagood #instagram #likeforlikes #love #likeforlikes #ironman #spiderman #flash #greenarrow #greenlantern #green #ii
Amazing time broski💀🤪💕 #movies #good #time #lmao #decent #movie #mirror #pictures #flash #main #girls #just #for #fun #hehe #ahem #yeah #future #plans #lit #asl #okay #bye #bye #lmfao 💞
Did you know ??? #flash به زودى در لواسان 🏃🏻♀️💪🏻🧘🏼♀️
#Flash #back
Dm me for some fire pics📸🔥🔥 #durag #waves #silky #jean #jeanjacket #school #🔥 #clock #flash #photography #canon #t6i #picture #blue #burgundy #360 #wavesonspin
a sweet friend takin a ride #tattooapprentice #tattoo #apprentice #art #flash #flashsheets #flashdesign #artist #watercolor #traditional #flashtattoo #minnesotatattoo #duluthminnesota #painting #linework #shading #hireme #snail #snailtattoo #ribbon #crystal #crystaltattoo
#oldschool #oldschoolflash #oldschooltattoo #flash #bold #tattoo
About last night... @aperockcafe Freehand Tattoo session for @blue_liners_lemc 🔥🔥 • • tattoo by @jeremync_touslesjours • • TOUSLESJOURS 12 rue Amelot Paris XI • #tattoolife #tattooart #tattooartist #tattooed #ink #inked #tattoos #tattoo #blackwork #blackworkerssubmission #blackworkers #flashworkers #blackink #iblackwork #onlyblackart #darkartists #btattooing #dotwork #lineworktattoo #flash #dots #flashtattoo #dotworktattoo #deadleaf
#FLASH | BJP national president #AmitShah to attend mega BJYM rally at Lilabari in Lakhimpur shortly, will address over 1 lakh young people in the rally. He will also lay foundation stone of new State party headquarters building at Beltola.
lil crystal 🎀 #tattooapprentice #tattoo #apprentice #art #flash #flashsheets #flashdesign #artist #watercolor #traditional #flashtattoo #minnesotatattoo #duluthminnesota #painting #linework #shading #hireme #crystaltattoo #crystal #ribbon
Good night 😴 . . . . . . . . . . . . . . . #sleep #beautysleep #dogsofinstagram #puppers #pupsofinstagram #selfie #sleepy #sandyflash #flash #thecwflash #theflash #barryallen #zoom #reverseflash #mixed #upallnight
#Flash VS Zoom❤️⚡❤️
About last night... @aperockcafe Freehand Tattoo session for @blue_liners_lemc 🔥🔥 • • tattoo by @jeremync_touslesjours • • TOUSLESJOURS 12 rue Amelot Paris XI • #tattoolife #tattooart #tattooartist #tattooed #ink #inked #tattoos #tattoo #blackwork #blackworkerssubmission #blackworkers #flashworkers #blackink #iblackwork #onlyblackart #darkartists #btattooing #dotwork #lineworktattoo #flash #dots #flashtattoo #dotworktattoo #howl
About last night... @aperockcafe Freehand Tattoo session for @blue_liners_lemc 🔥🔥 • • tattoo by @jeremync_touslesjours • • TOUSLESJOURS 12 rue Amelot Paris XI • #tattoolife #tattooart #tattooartist #tattooed #ink #inked #tattoos #tattoo #blackwork #blackworkerssubmission #blackworkers #flashworkers #blackink #iblackwork #onlyblackart #darkartists #btattooing #dotwork #lineworktattoo #flash #dots #flashtattoo #dotworktattoo #typography
Free time tomorrow 10:30-1 DM if your interested 🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻 #stevieleatattoo #ink #inked #inkedup #inkjunkeyz #mandalatattoo #girlswithink #girlswithtattoos #botanical #cute #floral #flash #botanicaltattoo #botanicalart #procreate #amazingink #dotworktattoo #roses #tatuagem #btattooing #tattooart #mandala #rosetattoo #bishoprotary #peonytattoo #peonies #artistsofinstagram #wowtattoo @blackworkers @blackworkers_tattoo @tatuageminspiration @electrumstencilproducts @bishoprotary @dynamiccolor #peony
🗡 tattooapprentice #tattoo #apprentice #art #flash #flashsheets #flashdesign #artist #watercolor #traditional #flashtattoo #minnesotatattoo #duluthminnesota #painting #linework #shading #hireme #dagger #daggertattoo #flowertattoo #flower
Yesterday's party was for Lucas and Tristan turning 3 !! We are so overwhelmed with dear family and friends who took time to attend the celebration. Would like to spend more time with each and every one of you but we are just too thinly spread. Thanks for your generosity !! With lots of love, Wonder Woman & Captain America **Special thanks to my army of decorators - Cindy, both sisters-in-law, Bernice & Brandon and my brother @clement5ix who came early to help decorate and pack goodie bags 🙏😘😘😘 #sgmixedbabies #lucasandtristan #mylittlebaobeis #3yearsold #superherowannabe #wonderwoman #captainamerica #flash #superman #kidsparty #selfdecorated #BFF
The jackets Guess I’m guessing 🧥 the jeans Pacsun son I’m packing 🔫 Shot w/ @olympuscameras #photography #alternative #Rap #Hiphop #piercings #model #clothing #fashion #artist #music #olympus #camera #flash #rock #pop #latin #beats #audio #recording #tattoo
Masih Flat :v Flash CS3 #Flash #animasi #animasiindo #animasiindonesia #indonesiananimation #adobe #adobeflash
About last night... @aperockcafe Freehand Tattoo session for @blue_liners_lemc 🔥🔥 • • tattoo by @jeremync_touslesjours • • TOUSLESJOURS 12 rue Amelot Paris XI • #tattoolife #tattooart #tattooartist #tattooed #ink #inked #tattoos #tattoo #blackwork #blackworkerssubmission #blackworkers #flashworkers #blackink #iblackwork #onlyblackart #darkartists #btattooing #dotwork #lineworktattoo #flash #dots #flashtattoo #dotworktattoo #typography
I am the fastest eater alive #theflash #flash #fastestman #cw #barryallen #meme #memes #memesdaily #dailymemes #memelord #me
😂🤦🏼♀️ #comedy #games #flash #videogames #gamer #funny #memes
Today’s training Highlights: Today I finally hit a squat PR after failing it twice, which wraps up the program by @brad_arbic. On the video, it’s kind of hard to see, but I believe it is to depth, possible ever so slightly shallow. Let me know if this is not the case, however, I’m going to take this training PR, and am going to work a ton on squat in my next training cycle to hit bigger numbers with better technique. No where to go from here but up! This Farmers walk PR is almost surreal to me. 300lbs per hand or 600lbs is something I’ve thought about, but thought it would take longer. It was definitely expedited by the video put out yesterday by @uncle.nic. I really focused on being a road runner and some of #DiRTYANDY grip techniques. I dropped it at the end, but measured it out and it said a few feet passed 50, and 50 feet is my bench mark, so it counts! This definitely felt like a max on farmers unlike my previous PR, probably since it was 80lbs heavier, embracing the suck of it. I’m finally going to start building my strength more with these rather than just working up to a max every time. Overall, one word to wrap up this training session, YES!!! #squat #squatPR #farmerswalk #traindespite #PR #Paintopower #300perhand #flash #flashshirt #roadrunner #YES #grip #5wheels+ #embracethesuck #strongman #somethingfuntomorrowmaybe
Part 15!❤️ #harrisonosterfield #nikkiholland #tessholland #samholland #harryholland #tomholland #domholland #paddyholland #thomasstanleyholland #tonystark #tonystarkedit #peterparker #peterparkeredit #spiderman #spidermanfarfromhome #spidermanhomecoming #mj #mjedit #flash #flashedits #thanos #tomhollandfanfic #zendaya #tomhollandfanfics #tomhollandfanfiction #tomhollandfanfictions #tomhollandimagines #tomhollandimagine
#blink #눈을 #눈이 #깜박이다 He blinked in the bright sunlight. 밝은 햇빛에 그가 눈을 깜박였다. #동의어 : #flicker #sparkle #flash #flutter #squint
About last night... @aperockcafe Freehand Tattoo session for @blue_liners_lemc 🔥🔥 • • tattoo by @jeremync_touslesjours • • TOUSLESJOURS 12 rue Amelot Paris XI • #tattoolife #tattooart #tattooartist #tattooed #ink #inked #tattoos #tattoo #blackwork #blackworkerssubmission #blackworkers #flashworkers #blackink #iblackwork #onlyblackart #darkartists #btattooing #dotwork #lineworktattoo #flash #dots #flashtattoo #dotworktattoo #howl
#shooting #photo #studio #bebe #book #portrait #enfant #boy #noemieballotphotographies #Argenteuil #photographie #flash #photographe #Ile-de-France #Val-d'Oise #idf #bain #Valdoise #Iledefrance #jeux #jouets #bulles #savon #linge #baignoire #mousse
Dean the queen💖❤👑 #dean #loveher #cat #blackcat #animal #flash #cuddles
認領✔️ 謝謝客官喜歡🙇🏻♀️ . by @mind_box_666 . #tattoo #black #dot #tattoowork #blackwork #dotwork #dottattoo #dotink #taiwanink #fishtattoo #ink #flashtattoo #flash
About last night... @aperockcafe Freehand Tattoo session for @blue_liners_lemc 🔥🔥 • • tattoo by @jeremync_touslesjours • • TOUSLESJOURS 12 rue Amelot Paris XI • #tattoolife #tattooart #tattooartist #tattooed #ink #inked #tattoos #tattoo #blackwork #blackworkerssubmission #blackworkers #flashworkers #blackink #iblackwork #onlyblackart #darkartists #btattooing #dotwork #lineworktattoo #flash #dots #flashtattoo #dotworktattoo #typography
Hoje eu brilho mais que flash! #Boy #InstaBoy #InstaLike #Like4like #Flash #Weekend #Alternativenbeer #PlayBoy #Me #Selfie #Carioca #Twiks #RiodasOstras #O22 #BoraViver #AmoMuitoTudoIsso
Stayed up late and finished this striped labradorite pendant! Going up in my shop tomorrow unless someone claims it tonight! #labradorite #blue #stripe #flash #jewelry #wirewrap #wirewrapping #crystals #picture #silversmith #polished #silver #gem #stone #lapidary #artist #mineral #photography
Healed #kazintattoo #타투이스트카진
first post as a life style page💍 hope you guys enjoy💗 #life #australiangirl #australia #flash #12yearsold #blog #guru #love #happy #follow #camera #apple #mirror
#downtown #Solo #solopotrait #portraitphotography #portait #sonyalpha #alienphotography #alpha #a7 #riii #no #flash #yangon #myanmar #mm #alienphotography
5x06 “The Icicle Cometh” is out! Vote out your least favorite episode in the comments below!
#pen #penandink #blackart #blackwork #iblackwork #instablackwork #illustration #flash #tradflash
Goodnight my geeks! • • • • • • #comics #tomholland #drawing #marvel #sketch #dccomics #dc #comic #cartoon #batman #superman #cosplay #justiceleague #geek #manga #comicbooks #nerd #anime #avengersendgame #spiderman #comicbook #superhero #marvelcomics #flash #comicart #comicbookart #daredevil #starwars #comiccon
One day your entire life will flash in front of your eyes. Make sure it is worth watching. • • • • #life #worth #sometime #infront #eyes #inspire #watching #flash #entire #oneday #makesure #bulbs #lights #sharjah #shop #uaeblogger #nofilter #love #peaceofmind #happy #iloveuae #shopping #chainamall #movitated #smile #peaceout
That’s the plan 😂😂😂😂 • • • • • • #comics #tomholland #drawing #marvel #sketch #dccomics #dc #comic #cartoon #batman #superman #cosplay #justiceleague #geek #manga #comicbooks #nerd #anime #avengersendgame #spiderman #comicbook #superhero #marvelcomics #flash #comicart #comicbookart #daredevil #starwars #comiccon
From a recent tattoo commission - - - #mermaid #skull #skeleton #mermaidskeleton #mermaids #gypsy #tattoo #flash #sketch #art #artist #artistsoninstagram #artistsofinstagram #art #illustration #illustrations #penandink #pendrawing #drawing #commission #tattoos #mermaidtattoo #skeletontattoo #skulltattoo
2nd spot of my past shoot this past sunday with #model @brittiyana with @maeveemodel #peacewoodshots 📸💯🔥✌🏼❤️ . . #flash #lighting #tripod #sony #a7 #photography #photoshoot #modeling #beauty #fashionnova #fashion #furcoat #onepiece #color #sunday #sundayfunday #winthropuniversity #pink #pinktree #rockhillsc #style #cltphotographer #northcarolina #work #vision #camera
Decided to start watching the umbrella corporation tonight on Netflix and so far so good ☂️ #netflix #umbrellaacademy #theumbrellaacademy #thehauntingofhillhouse #krypton #arrow #smallville #flash #riverdale #pll #prettylittleliars #deadlyclass #dclegendsoftomorrow #ashvsevildead #gameofthrones #walkingdead #zombies #nerd
#selfie #mirrorselfie #mirrorpic #canon5dmarkiii #canon5dmarkiv #canon #canonphotography #photo #photography_love #photograph #snapseed #photographer #photography #photogram #canon6d #canon6d #mirror #mirrorpic #mirrorglaze #macro #macrocounting #macros #photographytips #photography_top #fivestar #fiveguys #malappuram #flash #godex #insta _ _ _ _ Frames @nishanth__nishass @shidhu_shiva @__mr.__nair__
(Flash) #theflash #flash #action #adventure #drama #barryallen #superspeed #superhero #grantgustin #iriswest #caitlinsnow #harrisonwells #starlabs #superhuman #comicbook #dc #flashseason3 #flashseason4 #tvseries #tvseriesaddict #tvseriesaddicted #tvseriesjunkie #tvseriesmarathon #scifi #lightning #candicepatton #snowbarry ***
Such a blast with @djtickyty for Flash tonight! Couldn’t believe I had the chance to see her 😍 . . . . . #tickyty #flashfestival #flamingos #moncton #techno #dance #partypeople #somuchfun #party #dance #dancelife #drinks #cheers #nightout #flash #festival #to #todj #allthewayfromtoronto
กางเกงยีนส์เอวสูง ทรงบอย ไม่มีตำหนิ สภาพสวยมาก วินเทจแนวๆๆ แบรนด์ : #flash ราคา : 100฿ เอว : 26-28 สะโพก : 40 ยาว : 36.5 เป้า : 12 #กางเกงมือสอง #กางเกงยีนส์ #กางเกงยีนส์มือสอง #กางเกงทรงกระบอก #กางเกงวินเทจมือสอง #กางขาม้า #กางเกงขาบาน #กางเกงวินเทจ #กางเกงขาเดฟ #กางเกงผู้หญิง #กระเป๋าหนัง #กระเป๋ามือสอง #กางเกงทรงบอย #กางเกงยีนส์ทรงบอย #กระเป๋าสะพาย #กระเป๋าสตางค์ #กระเป๋าสะพายข้าง #เสื้อยืดคอกลม #กระเป๋ามือสองราคาถูก #กระเป๋าผู้หญิง #เสื้อยืดผู้หญิง #hn2bagshop #ภูผา #เสื้อยืดวินเทจ #สารวัตรใหญ่ #hn2bagstock #2brothers
@pavilion_music // @thebackroombne
Медуза на пляже 😉 #goshameat #гошамясо #гошамит #казань #kazan #хайп #лайк #style #follow #друзья #автолук #малыш #instagood #телевидение #love #юмор #москва #самолет #amazing #стаффорд #flash #food #я #event #промо #мир #new2018 #россия #china #hainan
🌱Know Thyself = Grow Thyself . . Artist🎨: @kushtatted • • • 📸: @kushtatts_ . . . . ____________________________________________ #drawing #inkwork #blackwork #harbourviewtattoos #mimico #linework #etobicoke #plant #torontotattoo #nature #tattoos #blackartists #blackownedtattooshop #torontoinknews #kushtatts #flash #flashworkers #harbourviewtattoos
🐟🐟🐟 • Work by @mind_box_666
🌱Know Thyself = Grow Thyself . . Artist🎨: @kushtatted • • • 📸: @kushtatts_ . . . . ____________________________________________ #drawing #inkwork #blackwork #harbourviewtattoos #mimico #linework #etobicoke #plant #torontotattoo #nature #tattoos #blackartists #blackownedtattooshop #torontoinknews #kushtatts #flash #flashworkers #harbourviewtattoos
Who wants to to stand outside and try to look warm so I can practice some lighting? 🙋🏼♀️ #portraitphotography #instafun #sonyalpha #307 #boutique #a7riii #strobe #flash #sigma
Here's a night time photo in complete darkness the only source of light is the flash. . #asus #photo #smartphone #dualcamera #nature #plant #red #leaves #night #latenight #dark #flash #nightphotography #lowlight #zenfone #test #trying #bokeh #blur #dslr #pot #green #oxygen #shiny
They say the eyes are the window to the soul ❤️💯📸💗 #photography #model #portrait #fashion #bridesmaids #bridesmaiddress #bridal #weddingday #dailyphoto #studio #strobist #flash #elinchrom #portraitmood #makeportraits #studiophotography #octabox #bnwphotography #blackandwhite #bnwmood #girl #bnw_captures #smile #eyes #bucharest #romania #framingyourmoments #wedframe
An avocado from a super cute flash sheet I’m working on ♥️ #avocado #flash #tattooflash #apprentice #flower #tattooapprentice
Remember... Your weakness is also your strength. #comics #comicstrips #comicsstrips #comicsph #artistsoninstagram #art #flash #beautiful #cutie #drawing #sketch #doodle #doodlesketch #doodles #doodlesofinstagram #comicseries #webcomic #chibi #digitalart #digitalartwork #flash #brave
3월엔 어떤분이 오실까?? 히히 3월에도 재밌는작업 많이했으면 좋겠다! 문의는 디엠으로 해주라궁! @igloo_shop
🕸 #tattooapprentice #tattoo #apprentice #art #flash #flashsheets #flashdesign #artist #watercolor #traditional #flashtattoo #minnesotatattoo #duluthminnesota #painting #linework #shading #hireme #flower #branch #spiderweb #flowertattoo #branchtattoo #spiderwebtattoo
Currently goin through flash withdrawl😵⚡️ show don’t come back till March 5th🤦🏽♂️💔 . . . #flash #theflash #cw #cosplay #dc #speedster #soundcloud #explorepage #doubletap #dt #followforfollowback #instapic #photography #music #musicartist #hiphop #hiphopmusic #xxl #undergroundhiphop #alternativerock #nerd #hero #goth #emo #rockstar #independentartist #worldstar
Who do you think is leaving The Flash?? Comment down below! . . . #cwtheflash #barryallen #grantgustin #theflash #daniellepanabaker #jessicaparkerkennedy #tomcavanagh #jesselmartin #carlosvaldes #vibe #killerfrost #reverseflash #xs #dccomics #dc #comics #cw #arrowverse #dctv #dceu #batman #superman #wonderwoman #aquaman #shazam #justiceleague #flash #arrow #supergirl
I’m not sure what’s going on here. Google Photos has decided for me what will flash before my eyes as I die...and the soundtrack. Holy Hell this is weird. #video #blackandwhitevideo #portland #googleisnuts #whatisgoingon #blackandwhite #flash #beforemyeyes
February Stack 😎😎😎🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖ ✳️✳️ follow @chamaz1176✳️ ✳️ ➖➖➖➖➖➖➖➖➖➖➖➖ 🚨Turn on post notifications✔️ ➖➖➖➖➖➖➖➖➖➖➖➖ TAGS : ⤵️ | #bluray | #bluraycollection | | #bluraycollector | #bluraycollectors | | #stack | #collection | #photooftheday | | #collector | #collectables | #geek | #cd | | #blurayfanatic | #Bluray | #picoftheday | | #self | #chamazcollection | #bluray | #blurayjunkie | | #filmcollection #filmbuff | | #arrow | #flash | #tvseries | #blurayaddict | | #gotham | #spiderman | #xmen | #movie | | #moviecollection | #movienerd |
“...and when said fortunes found. Let my corpse embrace it tightly. Let my bones guard it closely, satisfied smile, adorning mine skull.” 💀 filler redux Thanks fa lookin #tattoo #tattoos #tattooed #skull #skulltattoo #tattooart #tattooflash #tattoodesign #tattooideas #flash #blackwork #blackworktattoo #bones #dotwork #dotworktattoo #darkart #darkartists #art #artwork #artworks #pirate #artist #artoftheday #artistsoninstagram #instaart #illustration #sketch #draw #drawing
😓😓😓 thanks for looking! Have time this week dm for apprentice rate tattoos, your idea or mine!
Birthday boy celebrations 😂😍
PREWEDDING SHOOT W/ @mayuri_kande & @viju.surve ❤️ . . . Directed :- @rushal_khanvilkar / @shivampawar_photography photography :- @rushal_khanvilkar assisted by :- @_krunal__vichare ( very hard working person ) . Contact for any type of shoot Whatsapp no. :- 9664833234 ( @rushal_khanvilkar ) also you can Dm me! 🤗 . . #prewedding #badlapur #mumbai #couplesgoals #photographers_of_india #night #nightshoots #nightphotography #umbrella #flash #phototag_it #_woi #poses #posesforpictures #pictures #streetphotography #goals #moodyportraits #smile #preweddingshoot #preweddingdiaries . first of all I wud thanks to @viju.surve For giving me this opportunity to capture your beautiful movements! Actually it was a amazing shoot with this couples. and also some funny movements while shooting that always be remember and it's adventures while searching the perfect location and time for the pictures! guys stay tuned for upcoming pictures🤗
My Starlab buddy. 🤩🤩 #flash #starlabs
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