Aging. It happens to all of us and, at some point, everyone cares. There is no magic to slowing the aging process like the creams and potions want to sell you. It’s all a process within our cellular structure that is rooted in how we take care of ourselves! Let’s dig a little deeper.... Telomeres are also associated with longevity and are regulated by environmental factors. Every cell in your body contains DNA, which is present in your chromosomes, and the integrity of your DNA is crucial for your cells to function properly. Telomeres are caps at the end of chromosomes that protect your DNA from damage and deterioration.
Every time a cell divides in your body, it must copy all the DNA inside the cell, including the telomere DNA. The problem is there is a structural defect in the telomere DNA so that a little piece of the telomere DNA does not get copied because enzymes that copy the telomere DNA cannot access it. So why is this important? In your body, every time a cell divides, your telomeres get shorter with each cell division. On average we lose about 21 nucleotides (structural units ) off our telomeres per year until there are no telomeres left, your cells either become senescent or they die. This is why the length of your telomeres is like a biological clock, it is a marker for aging.
There are several factors that accelerate the shortening of telomeres including DNA damage, inflammation, lack of sleep, obesity, poor nutrition, and more. It comes as no surprise that both vitamin D and omega 3, which lower DNA damage and inflammation, have been shown to slow telomere shortening. In one study involving 2,100 female twins, those with the lowest vitamin D levels had shorter telomeres that corresponded to 5 years of accelerated aging.
Exercise slows telomere shortening by lowering overall inflammation. In a study involving 2,400 twins, those who were less physically active had shorter telomeres than those who were more active, and the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average!
Your everyday choices are what matter, is the take away. Choose wisely.
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Carne Assad salad at our favorite local Mexican joint. So yum. Don’t even miss the tortillas. ❤️🥰 . . #ketodiet #ketogenicdiet #lifestylechange #keto #weightlosstransformation #taco #lowcarb #lchf #sugarfree #lifestylechange
#ankh #chak #keto #wekhlo #koi #🤣 #🤣 #1.5hours #ready #jatt #fashion #trending #att #levis #gucci #armani #brand #wear #amazing #king #single #shoppingonline #shopping #bebe #de #sir #te #aish #star #viral #musically
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
"Keto-breath"?⠀ There is science indeed behind this & if you are in ketosis it is likely to last throughout losing weight⠀ Take a look at PaperMints which are keto / ketosis friendly so ideal when losing weight quickly & safely with Lipotrim⠀ https://buff.ly/2JNxOQx⠀ #keto #ketosis #ketodiet #ketobreathe⠀ https://buff.ly/2PUGeI6
Coffee may not be for everyone but everyone is not for me either ☕💖😂 How do you LOVE your coffee? . . #ketobreathalyzer #ketolifestyle #keto #ketoweightloss #ketosis #ketosparksinmytummy #bpc #ketones #ketotransformation #ketodiet #macros #nocarbs #stevia #nosugar #eatfatloseweight #whoosh #coffe #coffeeislife #coffeehouse #cafe #cafeespecial #cafecito
Holy breakfast, Batman! Avocado, cheesy eggs, steak & sausage. Yes please😍 • • • • #ketodiet #highfat #avocado #steakandeggs #brunch #ketobreakfast #sausageparty #ketosis #ketodiet #lowcarb #lowcarbdiet #losingweight #lchf #weightloss #keto #health #healthyfood #bekind #ketogenic #ketogenicdiet #fatfueled
I've been on a fathead stromboli kick lately! This breakfast stromboli is killer!! I use my usual fathead dough (I make my dough by dumping all of the ingredients minus the egg into the bowl and microwaving it all at once and then kneading in the egg afterwards. I find it so much easier to do it all together than melting the cheese first and then incorporating the almond flour after the cheese is melted. I end up with the smoothest, easiest to use fathead dough) Rolled it out on parchment, added crumbled sausage, chopped ham, crumbled bacon, scrambled eggs, muenster cheese and mozzarella cheese. Then I rolled it up tightly, brushed it with egg white, sliced the top 4 times, and baked at 400 for 28 mins. I also made sausage gravy for on top, which made it super dreamy and extra delicious. My sausage gravy recipe wasn't keto, though, so I went sparingly in my slice. It had about 1.5 TBSP of flour in the whole pan. I'm sure there are many awesome keto sausage gravy recipes out there, though!! Anyway, Happy Sunday!! #keto #lowcarb #ketogenicdiet #ketogenic #ketodiet #lowcarbdiet #weightloss #grainfree #glutenfree #lchf #fathead #fatheaddough #stromboli #fatheadpizza #breakfast #ketobreakfast #brunch #ketobrunch #healthybrunch
#ketogenicdiet #ketojenikbeslenme #keto #intermittentfasting #aslapesetme #abs
Who drinks Bone Broth?! This is the best flavor I’ve tasted yet! French Onion! Available today only! We love to drink it plain or use it for cooking! Message us if you want info! . #keto #ketodiet #bonebroth #frenchonion #ketones #ketolifestyle #protein
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
when all the dolphins have moved on 💔🐬💔 outfit for tonight's a perfect circle show . . . . #ootd #dolphins #aperfectcircle #concert #inkedgirls #inked #tattedup #tattoos #glasses #girlswithglasses #cakeface #ketotransformation #keto #ketogeniclifestyle #progress #weightloss #igersaustria #igersvienna #afterlight
Lunch! The most carby meal I’ve had since starting #keto, coming in at 8g of carbs! :o mainly due to the salmon. It came with a sauce that I didn’t use where I believe the carbs actually lie, but I can’t know for sure so they’re being counted. . I wanted kimchi rice, so I made a sorta Asian inspired #ketofriendly meal. Kimchi rice without the rice; sautéed mushrooms, arugula and spinach mix with sesame oil; and of course, the salmon. :) . #ketodiet #ketogenicdiet #healthyfood #weightlossjourney #weightloss #lowcarb
🥚🥚🥚 . . . #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats #ketofam #ketotransformation #ketoweightloss #30poundsdown
Ol Love begging for my egg chalupa. I shared my shredded steak with her 🤷♀️ haha #germanshepherd #gsd #getflat #get2D #beatortilla #stronk #swolt #kcko #ketostrong #ketogains #brooks #camelbak #bose #vpxbang #junkheadbands #keto #schwettybetty #unico #enlightened #JoggingwithJesco
Looking for motivation to work on the weekend, didn’t find any under the table
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Goooooooodmorning! ☀️
New snack alert 🚨 no carbs! I think I’m gonna try them with guac. #lowcarb #lowcarbdiet #cheeselover #keto #ketodiet #atkinsdiet #atkins #foodie #glutenfree
This would be perfect if I had some eggs and avacado but sadly I’m out😞... aaand too lazy to go to the store🤷♀️ #keto #ketobreakfast #bacon
I’m #mealprepping #keto breakfast burritos for the week. Ever get the feelin you’re being watched?? . . . #bostonterrier #bostonterriers #bostonterrierofinstagram #bostonterriersofinstagram #dogsofinstagram #puppy #puppiesofinstagram #bostonterrierpuppy #bostonterriergram #bostonterrierlife #bostonterriercult #smushyface #bostonterriernation #bostonterriersofig
The turn.... 2 hours in and 2 to go🤤 - - @jerkygold Italian with the 12” @ezsmokertubes providing a little xtra 💨 on the Pro 22. - - #jerky #beefjerky #homemadejerky #homemadebeefjerky #keto #ketosnacks #protein #gamechanger #saynotostoreboughtjerky
Another round of this beauty!!! Paleo Sloppy Joes from @christinaricewellness . . . . . . #healthychoices #paleorecipes #yum #huffposttaste #health #healthy #healthyfood #healthylife #healthychoices #paleomagrecipe #sugarfreelife #lowcarb #weightlossjourney #paleo #paleolife #paleolifestyle #paleofamily #buzzfeedfood #cleaneating #paleomom #glutenfree #grainfree #keto #ketopaleo #healthwarrioramb #whole30 #whole30recipes
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Sushi burrito para desayunar 😎 #keto #sushiburrito #ketobreakfast #cetosis
Dias quentes pedem drinks geladinhos!!!! Eu tenho quase sempre morangos congelados! Pego uma promoção e estoco!!!!! Nesse liquidificador tem - 3 polpas de tangerina - 6 morangos médios congelados - 2 limões taiti espremido - 1 pitada de adoçante (uso doçurinha nessas situações) - 3 doses de vodka (150ml) - 250mls de água Bati tudo e joguei na taça! Rende aproximadamente 1 litro! :) #morangalowcarb #bonsdrinks #lowcarb #dieta #pornfood #keto #organicos
Dirty vodka martini 🍸 #latepost #ketohappyhour #keto #ketogenic #weightlossjourney #lifestylechange #ketowomenofig #ketosisterhood #lchf #lowcarb #glutenfree #ketolifestyle #ketofood #easyketo #ketoover40 #30daysofketochallenge #joinmyjourney #whatiatetoday #miamiketo #kcko #ketocommunity
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Day 23: #nicoles28dayketochallenge • • • • My husband told me a couple days ago that he was ready to start #keto with me again because he has felt bad eating so much junk lately. So I had to try for the very first time making #ketofriendly #sausagegravy and #biscuits and @carbquik_central you have delivered. The #ketobuiscuits were good. The gravy was even better. I used 4 tbl spoons of #carbquik and then added some of my own ingredients. I strayed a little from their recipe. I added some butter, cream cheese, heavy cream, red pepper flakes, salt and pepper. HOLY COW it was good. My husband was very happy. He said, “for a low carb dish that is legit!” Lol. If he approves it then it’s good. I found Carbquik on Amazon and yes it’s a little pricey compared to white flour you buy at the grocery store....but it’s worth it if not having comfort foods like #biscuitsandgravy are a deal breaker for you to do a low carb diet. Hopefully the price on items like this will start trending down as the demand ones up! 😊 #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbliving #lowcarbideas #lowcarblove #lowcarbeating #lowcarbfam #lowcarbcommunity #ketocommunity #ketofam #ketochallenge #ketolifestyle #ketogenicdiet #ketogenic #brainoverbinge #comfortfood #selfcontrol #eathealthy #cutthecarbs #feelbetter
Prepping 5 pounds of chicken thighs at 9am! Seared and into the #instantpot it goes! 🤤😋 . . . . . #food #foodprep #chicken #chickenthighs #darkmeat #mealprep #cooking #healthy #healthyweightloss #keto #ketofriendly #ketodiet #ketoweightloss #ketolife #ketocommunity #ketofam #ketomealprep #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarbdiet #lowcarb #lchf #weightloss #weightlossjourney #yummy #fatty #delicious #protein
ALMUERZO Chuleta de cerdo con pimentón asado y relleno de champiñones, crema, parmesano y cilantro, chucrut casero, zapallitos italianos y pimentón amarillo. #lchf #lowcarnhighfat #ketogenic #ketogenicdiet #MétodoGrez #metodogrez #keto #ceto #cetogenica #alimentacioncetogenica
Preparation for baking cookies 🍪 🍪🍪 . . . . . . #cookiemonster #paleo #eatrealfood #lowcarb #keto #glutenfree #healthyfood #cleaneating #paleodiet #fitness #weightloss #whole #health #grainfree #healthy #food #eatclean #foodporn #healthylifestyle #nutrition #foodie #primal #sugarfree #organic #fitfood #instafood #plantbased #cleaneats
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Keto spicy sausage egg cups. #keto
Zero carb bread today 🍞! Swipe for the package! So good! Thankful for #keto bread that doesn’t taste 🥚y and has the right consistency! #mefirst #fitness #fitspo #beforeandafter #beforeandafterphoto #beforeandafterphotos #weightgain #weightloss #weightlossjourney #transformation #diet #ketodiet #weightlifting #girlswholift #womenwholift #howtoloseweight
When you get control over your health.. everything else just falls into place in your life. #fluffyaintforme #fa4meketochallenge #keto
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation @djgregstreet
It’s a great day to be grateful! 50lbs and 25 inches gone! My last before and after post was 2 weeks ago, and once the 50lb milestone hit I just had to share again! For one, you guys are awesome! So many friends reached out the last time with tips, support, and their own personal journey’s and boy oh boy did it caused a MEGA overload of gratitude and motivation!! Two, although I’m not saying “Adios” to these pants quite yet (I had the tailor take them in over two sizes against his professional recommendation because they are my FAVORITE @pinupgirlclothing #dorispants) these photos were taken two months apart! I was busting out of those things! Two months & almost 3 pant sizes! Thank you all for being there to see me through this journey back to health thus far. I still have several pounds and pant sizes to go (and probably a fundraiser to organize because I’m going to need a new wardrobe all the way down to my undies, lol) before I hit my overall health goals. I hope you all hang around for the final results, and maybe even start a journey of your own! #wereinthistogether #fatgirlrecovery #happyhormones #mentaltoughness #keto #drbergketoandiflab #myclothesaretoobig
I’ve lost over forty (40) pounds on the #ketodiet Now, I’ve started to eat some carbs again and I’m still losing weight! I can’t believe how much this diet has changed my life and I’ve never been a person who believed in dieting. I watched my mother yo-yo her way through weight watchers and every fad diet out there. Anyway, I’m sharing my journey with y’all ❤️ .. .. .. #keto #ketodiet #ketotransformation #dietplan #weightlosstransformation #weightloss #weightlossjourney #behappy #behealthy #selfiesunday
This weeks meal prep is full of flavor! Bagel dogs, Asian Cashew Chicken, Low Carb Spaghetti, and Keto Brownies! 🙌🏻 #ketomealprep #ketomeals #ketofood #ketodiet #ketoonthego #ketodelivered #ketoaf #ketofinds #keto #ketocooking #mealprep #ketoliving #lowcarbmealprep #lchf #glutenfree #lowcarb #ketolove #ketofam #ketotreats #ketocommunity
Day 44: another 1.5kg down so right now i am 92kg from 104kg to 92kg in 6weeks/44 days. Im really proud and impressed about myself and my progress and i feel everything is ligher and my clothes are starting to get big and my old clothes are fitting again. 12 kg down and still going. Going to try and get under 90kg for new year. Would be a great way to kick off the new year🍾🍾 Going to do chest and triceps tomorrow and im really encouraged to keep going strong. #ketofasting #keto #ketofood #ketodiet #fitness #diet #stillgoingstrong #fatcut #food #healthyfood #letsgo #change #lifestyle #healthylifestyle #fit #healthy #health #workout #loosingweight #cutting
Keto game strong #keto #ketogenic #weightlossjourney #lifestylechange #ketowomenofig #ketosisterhood #lchf #lowcarb #glutenfree #ketolifestyle #ketofood #easyketo #ketoover40 #30daysofketochallenge #joinmyjourney #whatiatetoday #miamiketo #kcko #ketocommunity
Simple & good breakfast! Bacon, eggs, sharp cheddar cheese AND keto bread 🤘🤘 #keto #keto4life #ketoaf #bacon&eggs #ketobreakfast #ketosis #sugarfree #sugaristhedevil #lchf #ketoislife #ketofood #ketobread #ketolifestyle #happy #healthy
•Feliz #keto Domingo• #happyketoSunday! Les comparto que prepare estas deliciosas #chocolatechipcookies #ketostyle y me quedaron increíbles!!!! Utilice harina de coco pero de almendras también se puede usar, aceite de coco es muy importante 👌🏻 Deliciosas y perfectas para estas fechas de tantos pescados. #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketodesserts #ketodietrecipes #ketojourney #ketoonthego #ketolife #ketolifestyle
Breakfast at grandmas! We are away for the next month visiting family in Saskatchewan and Alberta.. Not going to lie.. I have been super nervous for this time wondering how I am going to keep on track with everything being away from home &away from my daily routine. Just have to take it one meal at a time! #keto #ketogenic #ketolife #ketofood #ketolifestyle #lowcarb #food
December 2018. SO SO SO CLOSE to 10stone lost on the keto lifestyle🙌🏽😘❤ #keto #lowcarb #ketodiet #weightloss #lchf #fitness #ketosis #ketogenic #weightlossjourney #gym #ketolife #healthy #ketogenicdiet #diet #healthyfood #ketoweightloss #workout #motivation #health #healthylifestyle #ketofood #ketorecipes #lowcarbhighfat #ketolifestyle #fit #intermittentfasting #ketotransformation #ketofam #nutrition #bhfyp
Les Meilleures Crêpes Keto 🍳 4 oeufs 1 / 4 tasse de farine d'amandes 1 cuillère à café d'essence de vanille 1 / 4 cuillère à café de cannelle moulue 1 cuillère à soupe d'huile de coco extra vierge, pour graisser la poêle ! Bien mélanger et cuire à feu moyen ! www.biowave.blog #bio #keto #biowave #ketodiet #lchf #sante #montreal #quebec #saguenay #mtl #organic #ancestral
Just saying ! #santa #psychiatrist #Christmas #xmas #keto #instaketo #ketomom #life #instalife #happy #healthy #goforit #weightloss #instaweightloss #weightlossjourney #fatloss #instafatloss #fatlossjourney #proudofmyself #ketogenic #ketomom #loosethatweight #fatloss #momlife #instamom #ketodiet #ketogenicdiet #ketoinspiration #ketolifestyle #goodfoodgoodmood
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Transformwithbrian.com #staypositive #thinkpositive #positivemindset #healthymoms #positivelifestyle #protein #art #bodybuilding #fitness #fitnessmotivation #fitnessgoals #diet #worldcarnivoremonth #healthy #healthylifestyle #success #healthyliving #waroncarbs #TheSecret #followforfollowback #carnivore #lean #fitnessjourney #fitsperation #followforfollow #fitfam #fitsgram #fitlife #fitspo #keto
I’m meal prepping #keto breakfast burritos for the week. Ever get the feeling you’re being watched?
Super delicious breakfast. Coconut flour pancakes with sugar free syrup, swirl bacon made in the oven and two over easy eggs. Easy does it. #keto
Lucky enough to not have had Keto flu during my first week (maybe only slight light headedness). It’s honestly been great though 🤸🏾♂️🔥 -5lbs in the first four days (water weight) - weekly weigh in tomorrow, can’t wait to see the progress over the next eight weeks 🎉 #keto #ketodiet #ketotransformation #ketoresults
@nomnompaleo created an Instant Pot version of #ZucchiniBolognese inspired by #MeghanMarkle and it’s TO DIE FOR. Serve it over zoodles, pasta, @traderjoes #cauliflowergnocchi or whatever your heart desires. It may not be photogenic, but it’s DELICIOUS (and that’s really all that matters). . . . . #NomNomPaleo #MagicMushroomPowder #Umami #Bolognese #Zucchini #Whole30 #Whole30Recipes #Whole30MealIdeas #Whole30homies #KeepCalmAndWhole30On #Whole30Basic #Paleo #PaleoLifestyle #PaleoDiet #PaleoApproved #Keto #KetoFriendly #HFLC #LCHF #JERF #EatYourVeggies #HealthyRecipes #HealthyFood #InstantPotRecipes #InstantPot
How I make keto taco shells. I use a mini electric skillet. I use aluminum foil as the shape. I use sharp cheddar cheese or Parmesan cheese. Heat up skillet. Put cheese on skillet. Wait until the cheese gets golden brown and that color ceeeps a quarter of the way to the middle. Use tongs to place the cheese on the foil shaped. Let it cool and harden. #taco #tacoshell #keto #ketorecipe #ketotacoshell #ketotaco
Who said #Keto can’t be #gourmet? I ❤️ finding new ways to take old favorites and making them #ketofriendly ! This is a reimagined #french #croquemonsieur with #homemade #vinaigrette ! It is heaven in your mouth! Also a great way to get #fiber and #greens in! #ketofoodie #delight #fancyfrenchfood #frenchcuisine #lchf #sinful #sundaybrunch #ketorecipes #ketoadapted #ketodinner
The gym on this cruise ship can get it!! 🏋🏾♀️ . . . #vacation #carobbean #cruise #weightloss #keto #ketosis #ketogenic #fitness #transformation #lowcarb #weightlifting #strengthtraining #toronto #gym #lowcarbhighfat #lchf #beforeandafter #journey #ketogenic #progress #bodybuilding #exercise #fitgirls #fitspo #mealprep #lowcaloriemeals #weightlossjourney #inspiration #motivation #workinprogress #workout
”N.F.L. Shuffle”🎁🎉🤴🏾Link in da bio 👉🏽NEW SINGLE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🤴🏾🤴🏾🤴🏾🤴🏾🤴🏾🚨🚨🚨N.F.L. Shuffle by @litgod.seriouslord 🚨🚨🚨 Welcome to our Wall🎩🦅🏈🏈🏈🏈🏈🏈🏆IT’s FOOTBALL SEASON!!!! 🏈🏈🏈🏈 Keyword Search 📡 #LitGod Serious Lord🎩🎩🎩 ON ALL PLATFORMS for my new music 🐻✅🎁🎁🌹😘😘😎including “N.F.L. Shuffle”🏈🏈🏈🎉 plus more classic records from @Crunk.Inc like 🍕🍕🍕JUJU ON THAT BEAT and 🎤🎤🎤🎤🎉🎉🎉KNUCK IF YOU BUCK..... 🎉🤷🏽♂️🧖🏽♂️Sportsfans 💪🏽ADD US TO YOUR PLAYLIST✈️link in bio ✈️link in bio✈️link in bio 🍦🍦🍦🍦🍦🍦🍦🥛🥛🥛🥤stream and download more records from MFN @litgod.seriouslord and check out the new videos 🍿💯💯🍿🎥🎥🎥🎥🎥👅 right now✈️✈️🥃🍾✈️🍾🙌🏾 🙀 🗣🗣🗣 The thoughts and images associated with this feed are expressions of the MOST FAVOURED NATION (MFN) and @litgod.seriouslord 🗣 #dancing #Wbr #SonyAtv #Ascap #Bmi #music #NFL #SNF #ESPN #iheartradio #superbowl #BTS #touchdown #Nowplaying #Lit #sundaynightfootball #Travel #Keto #CollegeFootball #football #play #fitnessmotivation #fit #bikini #fitnessmodel #cryptocurrency #travelphotography #itslit #fitness it’s TIME FOR SOME FOOTBALL 🏈🏈🏈🏈Thanks 🙏🏾 for the Love👠 @tommyphillipsiv @most.favoured.nation
Ginseng chicken soup 😂 ✌️ ___________________________ #keto #ketodiet #lchf #lowcarb #if #ketones #ketogenic #ketogenicdiet #healthylife #healthjourney #health #behealthy #healthylifestyle #ketosis #fat #accountability #goals #motivation #instayum #weightlossgoal #ketotransformation #weightlossjourney #weightloss #weightlossmotivation #ketocommunity #lifestyle #fitnessmotivation #chicken #ginseng #soup
It’s only fitting that I would be eating at a place that has this sign... 🤣 . . . . . #keto #candidadiet #yeastfree #sugarfree #lowcarb #lowcarbdiet #health #healthy #healthyfood #healthybreakfast #healthylifestyle #nosugar #ketodiet #ketosis #ketogenic #ketogenicdiet #glutenfree #dairyfree #paleo #vegan #veganfood
Variety is the spice of life. Anyway, here’s another salad... #yesFilter #fish #wereGonnaNeedABiggerBowl #keto #paleo #realFood #youAreWhatYouEat #ShamelessSelfie #noMakeup
Aging. It happens to all of us and, at some point, everyone cares. There is no magic to slowing the aging process like the creams and potions want to sell you. It’s all a process within our cellular structure that is rooted in how we take care of ourselves! Let’s dig a little deeper.... Telomeres are also associated with longevity and are regulated by environmental factors. Every cell in your body contains DNA, which is present in your chromosomes, and the integrity of your DNA is crucial for your cells to function properly. Telomeres are caps at the end of chromosomes that protect your DNA from damage and deterioration. Every time a cell divides in your body, it must copy all the DNA inside the cell, including the telomere DNA. The problem is there is a structural defect in the telomere DNA so that a little piece of the telomere DNA does not get copied because enzymes that copy the telomere DNA cannot access it. So why is this important? In your body, every time a cell divides, your telomeres get shorter with each cell division. On average we lose about 21 nucleotides (structural units ) off our telomeres per year until there are no telomeres left, your cells either become senescent or they die. This is why the length of your telomeres is like a biological clock, it is a marker for aging. There are several factors that accelerate the shortening of telomeres including DNA damage, inflammation, lack of sleep, obesity, poor nutrition, and more. It comes as no surprise that both vitamin D and omega 3, which lower DNA damage and inflammation, have been shown to slow telomere shortening. In one study involving 2,100 female twins, those with the lowest vitamin D levels had shorter telomeres that corresponded to 5 years of accelerated aging. Exercise slows telomere shortening by lowering overall inflammation. In a study involving 2,400 twins, those who were less physically active had shorter telomeres than those who were more active, and the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average! Your everyday choices are what matter, is the take away. Choose wisely.
I've seen alot of people doing these, and I was curious. These are my "top nine" posts from 2018 according to the app @topnine2018 💚 . 1.) My 31st birthday photos 2.) My very first time wearing a bikini 3.) Some potassium facts (🥑>🍌) . 4.) A list of "keto friendly = low carb & sugar free" options for Thanksgiving 5.) My online shopping epic fail 6.) Bikini pic in St. Augustine 7.) Bikini pic in Jacksonville 8.) My towel NSV 9.) Me making the most difficult decision of my life (not really 🤣), whether or not to eat that doughnut 🍩. . . Such a fun year. So glad you guys joined me on this journey. Feel free to use the app and play along. Happy #sundayfunday loves. 😘 . . . #topnine #topnine2018 #sunday #ketocommunity #ketolife #ketolifestyle #ketosis #ketofriendly #ketoforbadassbabes #ketogediet #ketogeniclifestyle #lchf #instalove #instafam #ketofamily #lowcarblife #ketofam #ketotribe #keto #pcosketo #pcoswarrior #bodypositive #selfconfident #selflove #allcurvesmatter #selfloveadvocate #fitgirls #weekendvibes
KETO CARROT CAKE & KETO PUMPKIN SPICE CAKES 🎂 from @lizzybeesworld ❤️🙌🏽 These were so damn good, but the carrot cake was the ultimate favorite for me.. full of cream cheese frosting yumminess 😛 Thanks @lizzybeesworld for your yummy creations and thanks to my friend @la_foodie_mer who surprised me w/these 😭💕💕. . . . #ketocakes #ketodessert #lizzybeesworld #lowcarbho #lowcarb #lowcarbdiet #keto #ketodiet #ketotreats
BURGER or TACO??? HMMMMMM.... Haven't decided yet Lol..😂🤣🤣😂 #lowcarbathlete #fitlifestyle #ketorunner #runningagain #protein #eatgood #feelgood #lowcarbfastfood #ketotakeout #foodisfuel #highprotein #proteinpacked #weightsworkout #gains #musclegains #fatloss #fatlossfood #fuelyourbody #atkins #keto #southbeachdiet #ketoapproved #lchf #lchp #ilovetoeat
Post workout protein bowl
#Repost @nutritionsmartofficial (@get_repost) ・・・ Have you seen NutritionSmart Facebook giveaway? We'll be doing one a week through the end of December - this week's theme is protein! Help fuel your recovery with Biochem Sugar Free Whey protein (in coconut), Ancient Nutrition shaker cup, Cellucor powder funnel (easy to transfer the protein powder into smaller containers), Neon Sport Earbuds. #HealthyLifestyles #HealthyLife #Wellness #WeightLoss #HealthyEating #PembrokePines #Miamilakes #Westchase #Tampa #WesleyChapel #PalmBeach #PalmBeachGardens #PortSaintLucie #Keto #Paleo #Diet #EatClean #OrganicFood #Vegan #Vegetarian #KetoDiet #Ketogenic
Congratulations to my hubby @dsontacchi on his wins yesterday 🥳. He broke 8 Canadian powerlifting records! . . . . . . . . . . #health #fitness #postpartumweightloss #exercise #hike #postpartumbody #family #baby #toddler #nature #momlife #weightlossjourney #mommy #lowcarb #lowcarbdiet #keto #weightlifting #intermittentfasting #keto #ketosis #squat #squat #deadlift #benchpress #diet #lifestyle #hashimotos #hypothyroid #food #powerlifting #proudwife
⚠️ LET’S TALK PROTEIN ⚠️ . . With an overwhelming amount of options on the market, I find it very simple choosing this one! - Level - 1 Protein have almost 5,000 5 ⭐️ REVIEWS! Why?! Because it’s ... • No bloating, gas, or upset stomach • Great for a meal replacement • Perfect for cooking / baking • Over 10 different flavors - 1st Phorm also has several other protein options: Vegan, Whey Isolate (Phormula 1) and even an all natural option that contains no artificial sweeteners! - Message me for a FREE supplement consultation + FREE shipping off your order!
. A meal that you don’t see prepped very often is the traditional burger - We believe this to be the case because of the bun, which can be simply added to the meal once the patties and fries have been reheated - Don’t let meal prep stand in the way of your favourite meals, practically any meal can be cooked days in advance with the right technique and preparation - Ingredients‼️ 🔺Beef Patties () 🔺Kaiser Bun () 🔺Sweet Potato Fries () 🔺Lettuce and Tomato () 1040 Calories 53gF/82gC/53gP
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