.todays win. .simple healthy food. .
.see nothing prepared me for the lack of motivation, energy, care and inspiration I feel when I'm working nights. .just a fact, my body doesn't prefer it. .there are so many perks to my career, this isn't one and I just take it in stride, because #nothingisperfect #amiright .that said, in this space, I can #choose to meet those feelings with an active decision to operate in the opposite spirit (choosing to care when the feelings aren't there, oh this has so many applications.)
.so, today I made a simple and healthy supper. (Protein not pictured, just spiced hamburger- not exciting)
.
.
.deets
.1/4 cabbage thinly chopped
.6-7green onions sliced (green tops set aside for garnish)
.handful or two baby tomatoes
.1tbsp coconut oil
.yellow curry powder
.seasoning salt
.fenugreek leaves
.vadouvan spice
.mild curry spice
.hot spice of some kind (mine is lableless..🤷♀️)
.
.
Throw coconut oil, cabbage, bottom halves of green onions, tbsp of hot water, spices into a pan with a lid on medium heat. Saute till soft and continue to season to taste. Dice tomatoe. .pairs amazing with roasted chicken breast/thighs (or cook chicken in pan first, remove and then do the above)
.salsa added is great too.
.
.today, with hamburger ideally I'd add dill pickles, a little mayo and maybe avocado (because yes).
.conveniently this is also, l #owcarb and #highfat or #keto which is great for anyone #carbcycling. #fwtfl #quickandhealthy #quickandeasymeals
Taco Tuesday some nights I don’t cook and go out with my friends but always find keto friendly meals cauliflower tacos ground beef tacos. #ketodinner #ketotacos #tacotuesday #ketodiet #ketotransformation #keto #ketosis #ketolife #ketolifestlye #ketogirl
You want some Epic Videography from a professional in the greater Montreal area! Hit up @itssimontime for a great way to boost your content on IG & FB affordably! #montreal #ottawa #keto #carnivorediet
made some pigs in blankets 😍 they are delicious ❤️ to make the dough I used almond flour, cream cheese, mozzarella cheese, one egg. #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #bhfyp
#tuesdaytransformation 😍 I haven't done much of the transformation world, but I thought this would be fun to see a difference side by side! 💕 🎉 Left Picture ➡ Lash extensions, eating healthy & exercising regularly 2.27.18 🎉 Right Picture ➡ Lash Boost & keto (since 7/1/18) eating 2.19.19 😍 #my3sons #joinmyteam #skincare #momboss #workfromhome #rodanandfields #letstalk #homeschoolingandworking #chooseteamendurance #ketochangedmylife #boymom #ashlandoregon #classicalconversations #reallifecosters #momswithtattoos #girlswithtattoos #boymomlife #tooblessedtobestressed #lashboost #lashextensions #keto #exerciseathome #weightloss
DINNER TIME- Sausage and Cabbage were on the menu tonight seasoned with some onion, Red Pepper, Garlic, and topped with an egg 🍳 super easy and super delish. Just used a pound of pork sausage (make sure to check the label for added sugars) and I used half a head of cabbage and about 1/4 onion . . . . . . #keto #ketodinner #ketodiet #ketomom #fitmom #lchf #lowcarbhighfat #ketogenic #ketogenicdiet #ketofriendly #lowcarbliving #ketolife #ketoweightloss #ketofriends #fueledbyfat #weightloss #weightlossjourney #eatfatlosefat #ketorecipes #weightlossinspo #ketoinspo #fattofit #weightlossmotivation #motivation #losingfat #weightlosstransformation #healthyliving #losingweight #ketotransformation #lowcarbrecipes
#TransformationTuesday Dat Keteaux Life helped me tranform! . . . . . Let’s be Keteaux Friends! Join Me-FB Dat KeteauxLife . . . . #datketeauxlife #ketodiet #ketotransformation #ketoweightloss #ketogenicliving #keto #ketobeginner #ketoaf #ketolifestyle #ketones #keto
Back in the keto lifestyle - day 3 #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #omad #ketolifestyle #ketofamily #intermitentfasting #lowcarbhighfat #lowcarblife #lowcarb #lowcarbdiet #ketofam #ketoinfo #ketoaf #ketolife #gluconeogenesis
#itworks #keto #chocolate #whoknewhealthytastessogood #ketocoffee dm me for details
So happy to be back home with these two smiling faces! They’re a huge part of my why! . Before adding my mom fuel ⛽️ to my life, I wasn’t the mom I wanted to be for them. I couldn’t do all the things I wanted to do with them and for them. I just didn’t have the energy, took daily afternoon naps, and was too short with them. . Since adding mom fuel ⛽️ I have that energy I need to be a participant in their lives instead of an observer, I don’t have to nap 😴 every day. I’m in a better mood and have the energy to keep up with their activity schedule despite having a red eye 👁 flight last night without much sleep 💤, and I lost 40 lbs of fat while preserving muscle. . Want to be a participant in life instead of standing on the sidelines in frustration? DM me and we can chat about how to get to on the path to better 💥💪🏃🏻♀️ . #keto #ketones #ketosis #lowcarb #lchf #fatforfuel #ketonesforfuel #pruvit #healthyeating #momfuel #sugarfree #energydrink #justpruvit #betterfocus #moreenergy #sahm #momboss #busymom #pruviteveryday #workfromhome #entrepeneur #ketoweightloss #ketohealth #brainhealth #ketolifestyle
- - 📲 MESSAGE ME FOR INFO ON @fusionlean PLABS OR BEGIN AT FUSIONLEAN.COM! - 🥩 PURCHASE PLAN AND YOU GET MY PERSONAL COOKBOOK!! WORH YOUR PLAN!!! - 😱 CLIENT S/O OF THE DAY TO @paisleyrose85 !! SHE HAS KILLED HER @fusionlean PLAN! - “Logan thank you so much for your support and all you have done for me! Can’t thank you enough!” - @paisleyrose85 🙌 - ✅ She has worked so hard in her 3 phase journey and feels better than ever! It’s a full journey of change! - @paisleyrose85 I am always here for you and want nothing but more and more results coming your way! - ❗️ Your @fusionlean plan can fit you personally in whatever approach to Keto you like best! - WHAT RESULTS DO I GET? 🔥 Fat shredding machine! 🍃 Improved health! 💪 Natural Growth Hormone stimulation 🔬 Fights disease and potential disease 👨🔬 Improved mental clarity ⚡️ HIGH ENERGY! READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? - 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT A QUESTIONNAIRE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! - #Ketogenic #Ketosis #Ketodiet #Ketofam #Ketocommunity #Ketoweightloss #Ketolifestyle #Ketofood #Ketones #Ketorecipes #Ketotransformation #Ketogains #Ketodinner #Ketoliving #Keto #Simpleketodiet #Ketofriendly #Ketogirl #Ketoresults #lowcarb #Lowcarbdiet #Ketojourney #ketotransformation
Forgot to post this Sunday. Didn't really move the needle last week :/ #keto #ketolife #weightlossjourney #weightlossplateau
Pork Carnitas #ketodiet #keto #ketorestaurant #ketodinner #ketogeniclife
Award-winning Nankai Shochu has less calories than vodka & sake. And it’s vacuum-distilled for a clean, smooth taste. And clean, smooth mornings after. Find out where to buy it on our bio! . . . #cocktails #keto #weightloss #shochu #vodka #alcohol #sugarfree #nocarbs #drinks #drinking #ketofriendly #nohangover #hangovercure #hangover #hungover
St. Louis style pork spareribs @freshdirect #pastureraised #nongmo #ribs #pork #dryrub #spicy #slowcooked #cavegirl #keto #lowcarb #getinmybelly #tasty
Grilled Pork Chops, Grilled Zucchini & Caesar Salad for dinner!! . . . #porkchops #grilledzucchini #ketodinner #keto #ketodiet #ketofriendly #ketoliving #ketomeals #ketoapproved #ketocommunity #ketojourney #lchf #fat2fit #fckbeingfat #weightlossstory #fitnotskinny #fitnotfat #weightlossjourney #progressnotprofection #girlswhoworkout #plussizefitness #watchmeshrink #thickfit
Anyone else keep a little stash of fat bombs 💣 in the freezer for sweet cravings? They are like little bites of flavor 💥explosions💥! . . . . . #keto #theketocouple #ketofamily #ketolife #ketoon #highfatlowcarb #ketogenic #weightloss #ourjourney #intermittentfasting #fatsnotbad #fatforfuel #ketosis #ketoinspo #nutritionalketosis #fatfueled #ketoforbeginners #fatbombs #darkchocolatecoconut #peanutbutter
Roasted marinated pork loin with homemade cauliflower mac n cheese 😋🤤 one of my favorites to make! #keto #ketosis #ketogenic #ketomacandcheese #macros #lowcarb #lowcarbhighfat #ketoaf #ketotransformation #igers #fitness #health #nutrition #fatforfatloss #weightloss
Thinking about chicken nuggets because I started #keto yesterday. 🐥 #chickennuggets #carbs #ketodiet #day2 #sendhelp
For dinner tonight beautiful #harissa #minaharissa @mina marinated grilled pork chop @dubreton @wholefoodsont with green bean and mushrooms stir fry and pickled cucumber, tomato salad. Loving it!!! #paleo #whole30 #keto #glutenfree #grainfree #healthy #nutricious #dinner #pork #porchop #goodeats #eatyourveggies #food52 #foodporn #food #foodblogger #dinnerforone A oto objad. Schabowy z grila, zielona fasolka i sałatka. Co chcieć więcej? #objad #zdrowo #dieta #schabowy #fasolka #salatka #fitobjad
Day two transformation week: Breakfast and lunch, dinner was another taco bowl from left overs #keto #ketodiet #ketotransformation #eggs #health #healthyfats
Another stunning meal by our owner, Andrea! Roasted vegetable salad with our traditional ghee, purple cauliflower and fresh garbanzos⠀ ⠀ ⠀ #iloveghee #ghee #ahara #ayurveda #healthyfood #lactosefree #keto #paleo #organic #grassfed #butter #trysomethingnew #healthyfats #tasty #eatclean #portlandbusiness #supportlocal #portland #pdx #selfcare #health #wellness #foodie #foodporn #clarifiedbutter #cauliflower #traditional #garbanzos #healthysalad
Hubby has some serious grilling skills. 👌🏻 Filet mignon tenderloin and a side salad 💥 .. .. .. #keto #simpleketo #ketocommunity #ketofam #dinnerideas #lowcarb #lowcarblife #eatyourveggies #sugarfree #steak #grilling #ketomom #fatfueled #ketostrong
Homemade Pesto & Medium Wings! @hello_keto_life #keto #ketowings #ketolife #ketolifestyle #wings #pestowings #mediumwings #dinner #ketodinner #dinner #delicious #food #foodphotography
DINNER FOR 1 lol. For dinner today I made Butter steak and 2 lobster tails served over asparagus🤤 #keto #ketodinner #lowcarb #carnivore #lobstertail #yum #dinner #ketotransformation
Beef and Shrimp #keto #pho for dinner! Yums- love my instapot to make a delicious zero carb broth as a base! Added zoodles, shrimp, instapot beef from the bones, cilantro, limes, bean sprouts and basil. #yums #ketolife #momlife #loseweight #realfood #eatwell #austinfoodstagram #atxeats #512food #zoodles #phosoup #lowcarb #soup
Everything on this plate is so flavorful! It's Pork Roast, Sautéed Rainbow Chard, and Cauliflower Mash. The roast started as a fail when I went to make a Mississippi roast but didn't have the au jus mix or the pepperoncinis I needed. So I put in the Ranch seasoning packet and butter, then added beef broth and garlic and jalapeño peppers. At the end I shredded the meat, thickened the juices with xanthan gum and mixed it all together. I was afraid it would be spicy but it's not! Just delicious! The chard is sautéed with garlic and lemon. The cauliflower mash is made with butter, heavy cream, salt, pepper, garlic and parmesan.
💦 Make sure you get your water in daily! 💦 I drink 1 gallon of water a day & really think it’s helped in many ways. I use just the grocery store gallons but for those of you that want something fun & to help keep you on track check out “BuildLife Gallon Water Bottle” on Amazon 💗 . . . . . #ketones #keto #60hourreboot #weightlosstransformation #weightlossjourney #health #fitness #healthyrecipes #metabolism #curbedappetite #bettermood #betterskin #motivation #pruvitwithmeg #fitmommas #fitmamas #weightlossplateau #ketosis #intermittentfasting #beforeandafters
what if I told you I’ve never had a taco salad before?! 😭 I had some leftover taco meat so I went for it! It was awesomeeee. Probably a little carby for some but it works for me! Here’s what I used: - Chopped romaine - Ground beef - Bell pepper - Sharp cheddar - Capers - Nutritional yeast - Pico de Gallo - Ranch • • • • • • #keto #whoneedscarbs #lowcarb #lowcarbrecipe #tacosalad #ketodiet #lchf #ketomaintenance #ketoforhealth #lowcarbdiet #ketogenicliving #ketogeniclifestyle #ketones #ketofriendly #ketoapproved #eatmorefat #fatadapted #ketomadesimple #lowcarblunch #lowcarbsalad #ketolunch #sugarfree #health #ketoislife #ketcommunity #healthyfood
#fatheadpizza #keto
Today my blood sugar is the most under control and lowest it has been since my initial diagnosis, so I’m pretty pleased. Another vegan keto dinner tonight featuring @gardein’s beefless tips & chicken scallopini! Tons of veggies! 👌🏻💕 • • • • #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketolifestyle #ketoaf #sugarfree #keto #ww #weightwatchers #slimmingworld #wwsisterhood #type2diabetes #weightloss #weightlossjourney #healthyeating #healthyliving #lowglycemic #wwfooddiary #wwfood #weightlosstransformation #diabetes #diabetic #veganketo
Be still my #glutenfree heart, grilled cheese done 3-ways (I made these using dairy-free cheese). Which would you choose: 1) cheddar, pear, & honey 2) grilled chicken, roasted beets, arugula & mozza 3) avocado tuna melt Thanks for supplying the delicious bread @steannesbakery 🙏🏻 #GlutenFreedom #FreedomRach • • • • #feedfeedglutenfree #vegan #feedfeedvegan #vegansofig #plantbased #paleo #whole30 #cleaneatz #grainfree #feedfeed #healthyrecipes #keto #grilledcheese #glutenfreefood #senzaglutine #sansgluten #singluten #gfdf #dairyfree
Love my new air fryer! The first thing I made in this lil machine was hot dogs for lunch! 🌭They came out so good! 👌😋
Feeling proud, happy and beautiful in all three pictures. Without positivity it makes it harder to reach any goal. The other day we made cauliflower pizza again but this time following chef buck's recipe on youtube, and it turned out delicious. You can't even tell that the main ingredient is a vegetable! Have an awesome night! #keto #smile #positivity #ketogenicdiet #intermittentfasting #cauliflowerpizza #weightlosstransformation #weightlossjourney #healthy #transformationtuesday #mindbodysoul #youcandoittoo@weightlosstransformations_ig
.todays win. .simple healthy food. . .see nothing prepared me for the lack of motivation, energy, care and inspiration I feel when I'm working nights. .just a fact, my body doesn't prefer it. .there are so many perks to my career, this isn't one and I just take it in stride, because #nothingisperfect #amiright .that said, in this space, I can #choose to meet those feelings with an active decision to operate in the opposite spirit (choosing to care when the feelings aren't there, oh this has so many applications.) .so, today I made a simple and healthy supper. (Protein not pictured, just spiced hamburger- not exciting) . . .deets .1/4 cabbage thinly chopped .6-7green onions sliced (green tops set aside for garnish) .handful or two baby tomatoes .1tbsp coconut oil .yellow curry powder .seasoning salt .fenugreek leaves .vadouvan spice .mild curry spice .hot spice of some kind (mine is lableless..🤷♀️) . . Throw coconut oil, cabbage, bottom halves of green onions, tbsp of hot water, spices into a pan with a lid on medium heat. Saute till soft and continue to season to taste. Dice tomatoe. .pairs amazing with roasted chicken breast/thighs (or cook chicken in pan first, remove and then do the above) .salsa added is great too. . .today, with hamburger ideally I'd add dill pickles, a little mayo and maybe avocado (because yes). .conveniently this is also, l #owcarb and #highfat or #keto which is great for anyone #carbcycling. #fwtfl #quickandhealthy #quickandeasymeals
In September of 2017 I found a new way of being with #keto #intermittentfasting and #carbnitesolution to drop 71 lbs (and counting). I'd like to say the cliche, "I don't even recognize the girl in the old picture," but, the real truth is that I do, because I'm her. She is me, and was at that time, too. We just look different now. And the world, therefore, treats us differently 🤷 I was looking forward to updating my license pic because there aren't any filters or camera angles you can work with. Just the standard, non-flattering 1-shot DMV camera and lighting. My new license was "flagged" in the system because the facial markers from my new pic didn't match any in my former pic. I'll consider that a win. I'm not done yet- I've learned to embrace that food choices and eating habits will always be something I must be consciously aware of.... But I can look at these pictures and see marked progress, which is an internal improvement for me, too.
I've always wondered who those "health experts" are in news articles ? 🤔🤔🤔 #carnivorediet #keto #ketodiet #ketolifestyle #fatfueled #hflc #ketotransformation #ketoweightloss #ketolife #ketorecipes #ketones #ketogenicdiet #ketogeniclifestyle #gettinghealthy #weightloss #ketoaf #ketocommunity #carnivore #ketocarnivore #meateater #caveman #fatisfuel #eatfatlosefat #ketoresults #macros #ketoiniowa #healthyfood #healthylifestyle #healthyweightloss #weightlossjourney
Woohoo I missed weighing in last week but pretty proud that I lost 5.8 lbs!!! . . . . . . #weightlossjourney #ketodiet #keto #nsng #goals #loveyourlife
#transformationtuesday I’ve lost 20 pounds since Jan 1st. Last week the scale didn’t move but I did more snacking than normal too. Kept it all keto but I think I didn’t have enough water and too many snacks, so going back to basics this week. That first picture is hard to look at. I can see the unhappiness all over my face. Seven weeks later I do see a slight change in my face and body and I’m so much happier. Lots of energy, skin looks better, full of positive hope, more confident, and just an overall joy. Can’t wait to put another side by side photo together in another month or two. #weightloss #keto #lowcarb #weightlossjourney #ketotransformation #ketoweightloss #ketodiet
Keto copycat P.F. Chang's lettuce wraps. 4g net carbs with home made hoisin sauce. So amazing. #keto #ketosis #pfchangs #lettucewraps #lazyketo #foodie #foodporn #dirtyketo #eatwell #behappy #homecook #goodfats #lchf #lchfdiet #lowcarb #lowcarbhighfat #yum #ketomom #copycatdinner #hoisin
Keto brownies for the win! #keto #ketosweets
Craving my favorite indulgence tonight so had to try the Keto Ice Cream!!! It’s not bad!! #Keto #rebelicecream #rebelicecreamforthewin
Pork loin and fried brussel sprouts with bacon!
Filter free today! If you haven’t cooked on a salt block I highly recommend it! #keto #delicious #food and you would never know you’re dieting! The family loved it and I was blown away ❤️ Love all of you and all the love sent my way! Much appreciated #gratitude #familyfirst #proudfather #precioustime #workinprogress #health #fitness #runningmotivation #runningjourney #notaboutmeallaboutyou
Más huevos por favor 🍳🍳🍳 . . . . #keto #ketolife #ketoliving #lowcarb #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #ketodiet #ketorecipes #ketogenic #ketofam #ketofamily #ketosis #lchfdiet #fitness #health #fitspo #ketotransformation #ketones #ketolifestyle #fatburn #eatfatlosefat #weightlossjourney #weightlossmotivation #weightlosstransformation #ketoweightloss #ketokickoff
#tbt to those who love “Mac” n Cheese!!Enjoyyyyy
Mike ruining my IG pics 😂 I’ve got a major head cold and really trying to get rid of this sickness since we leave for California Saturday 🤭 so I’ll be eating this for the next few meals 🍜 #keto #ketodiet #ketocommunity #igfitness #weightlossjourney #ketosoup #lowcarb
Upped my kid-friendly, pork rind breading dinner with chicken strips and cauliflower & cheese, sugar free ketchup, sugar free koolaid.... it’s also hitting my comfort food craving perfectly 👌 (warning in advance, I don’t post recipes because I don’t measure anything, I just wing it 🤷🏻♀️) #keto #ketodiet #lowcarb #sugarfree #diet #weightloss #ketosis #kidapproved #ketokids #porkrinds #lchf
Day 9 #accountability #macros #macrocounting #day9 #keto #ketoday9 #salmon #butter #food #calories #protein #carbs #fats #happy #ketolife #ketolifestyle #goodday #gettingbetter #better #learning #workout #excercise #ketotransformation #ketochange #changes
Tuesday night dinner: spicy beef lettuce wraps with green chile sauce and cucumbers. 😋 Adapted from a @bonappetitmag recipe. . . . . #keto #ketorecipes #lettucewraps #mexicanfood #ketogravy #cholula #ketogenic #ketosis #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketofood #intermittentfasting #pcosweightloss #simplefood #easyrecipes #cucumbers #hotsauce #ikea #greenchiles #groundbeef
As always, Mediterranean food always gives me the most joy when it’s served as free Fat Tuesday lunch. Filled the bowl with chicken, steak and broccoli. #healthyfood #mediterraneanfood #roti #fattuesday #delicious #ketodiet #keto #ketolunch #food #steak
Creamy and delicious cheesecake with a dark chocolate walnut crust and a fresh raspberry puree by your average Joe 👌 #keto #ketodessert #creamcheese #sourcream #traderjoeswalnuts #bakersdarkchocolate #swerve #kitchenaidmixer #freshraspberries
Dinner tonight was quick and easy!! Store bought Rotisserie Chicken and Green Beans with Bacon. Green beans were easy because I just took a bag of frozen steamable green beans, cooked them in the microwave. Then cooked some cut up bacon and threw in the bag of green beans and cooked them in the bacon fat. Delicious! . For a snack earlier I had some Pork rinds and flavored them with @kernelseasons Cheesy Jalapeño 😋 . . . . . . . , , #dinner #easymeals #chicken #ketodinner #keto #ketomeals #ketofood #ketolife #ketogenicdiet #ketogeniclifestyle #ketocommunity #easyrecipes #lowcarb #lowcarbfood #lowcarbdiet #lchf #healthyfood #healthydinner #healthy #food #weightloss #weightlossjourney #losingweight #cleaneating #yummy
I'm back.. I mean I didn't really go anywhere lol. I did get married I did hit 89.5kg and then I spent 6 weeks not treating my body like a temple, eating a whole tub of penny sweets and eating an entire tier of wedding cake. Mind you it was a fantastic 6 weeks but I ended up putting on back 8kg lol. So..... Im. Back but I'm not alone. My cousin @mayas_journey_ is joining me on keto. Ahem maybe because I still manage to lose roughly 17kg last year and she saw it wasn't too hard to do... Yay!!! So hi #ketofam you've been missed. My first meal back was prawn burgers with some delish Sautéed peppers and tomatoes made by my cousin #yum.... #keto #ketodinner #ketodiet #ketojourney
#peppers #stuffed #italianbeef #redsauce #mozzarella #ketoaf #ketogenicdiet #keto #ketogenicweightloss
Okay, so my dinners are being switched around a little bit. I forgot to take out the chicken wings from the freezer🤦🏼♀️ So breakfast tonight it is! Always a yummy meal!
Celebrating 50lbs lost with a #transformationtuesday post. (Ignore my messy bedroom. 🙈) The picture of the left I'd been keto for 2 months and was feeling like myself again after losing 16lbs. 34 more lbs down since that picture was taken and what a difference. I still have a way to go towards my final goal, but what an amazing difference so far. #keto #ketoweightloss #ketodiet #pcos #pcosweightloss #breastfeedingweightloss #losingthebabyweight #losingweight #weightlossjourney #weightlossprogress #beforeandafterweightloss #beforeandafter #losethebabyweight #intermittentfasting
Steak. #keto #ketodiet #ketogenicdiet #fat #notonocarbs #ketosis #iam1stphorm #tryingachange #goals #mediumrare
Everything bagels 🥯 _______________________________________________________ • • • • #keto #ketotransformation #ketodiet #keto #weightloss #ketobreakfast #ketolunch #ketorecipes #ketoadapted #ketogeniclife #ketogenic #ketolove #ketolifestyle #life #love #food #simple #recipe #lchf #dairyfree #dairyfreeketo
Quick and simple meal to break my 24 hour fast 🤤. #ketodinner #ketofastosis #keto24hourfast #24hourfast #keto #ketocooking
Eat your veggies kids 💪💪💪 #breakfast #veggies #fresh #bacon #chorizo #mushrooms #babyspinach #bellpeppers #pesto #springonion #eggs #delicious #deliciousfood #gymmotivation #gym #workout #fit #fittnessmotivation #fittness #girlswholift #weighttraining #weights #followme #keto #ketofood #ketosis #ketogeniclifestyle #ketogenicdiet
Feeling pretty fluffy post Christmas, post stressful time at work.. Post general life... That's why weee back in cut mode... Small core circuit I do on my lunch break sometimes.. The lunch room is literally so cold it's warmer to go for a run or do some sort of exercise 🙄😂😂 - im amazed nobody has come in to ask what all the noise is yet Anyway I've been Trying to get into videoing workouts and bits for here - that shit takes time and I commend anybody who does! Idk maybe I'm just selfish with my workout time 🤷♀️ Anyway Low plank mountain climbers - not sure why I went for a low plank instead of high 🤷♀️ • Plank jacks - are you sensing a theme yet? - love these they're literally like jumping jacks but in a plank. • Crunch reach throughs • Plank twists - is there an actual name for these? All I know is I love them like a lazy glute loves it's neighbours 🤷♀️🙄 • Side toe touches - another odd favourite of mine • Superman - you can widen your stance on here I go for narrow to make my core work harder to stabilise itself - if you want to add to this do it with your eyes closed 🤷♀️ Not pictured Hollow holds - the closer you stay to the ground without actually touching it the harder if gets 😉 30 seconds per exercise - 30 seconds rest and repeat the circuit twice 🙌 These are excises you can do with virtually no equipment, in a hotel, work, the beach wherever 🤷♀️ Although I'd always recommend a mat 🤷♀️ Also... Posting this took me the best part of the day to do! I could use some liquid courage tbh... But it's the best thing the Gymshark66 challenge could have convinced me to do 😋 • • • • • • • • #keto #ketodiet #ketoaf #ketorecipe #ketogenicdiet #lowcarb #lowcarbdiet #lchf #paleo #wheatfree #ireland #wexford #personaltraining #personaltrainer #transformation #weightlossjourney #weightloss #weightlosstransformation #girlswholift #fitness #fitnessjourney #workout #gymshark66 #healthyfood #healthyrecipes #igfitness #millionairemindset #strongnotskinny #shelifts #losingweight
Kelp noodles, ground beef, and coleslaw mix for a late night dinner. Don't forget the sriracha! #keto #ketodiet #ketogenic #ketosis #ketogenicdiet
📥SAVE TO YOUR ‘MUST TRY RECIPES’ FOLDER📥 ⠀⠀ I make it no secret that I don’t really do recipes. I like variety with my food and being efficient gets me HYPED ⠀⠀ This means most of my meals are devised from combos of proteins, veggies, starches and fat - so that I always have options, the flavors vary and prepping is a breeeeeze ⠀⠀ With bowls like that I can have fun with the topping or sauce and this one I shared with you is eeeeasily my favorite one ⠀⠀ PAIRS SUPERBLY WITH... 🐔Proteins - On chicken, burgers, salmon, ground turkey, 🥒Veggies - Use as a dip for raw veggies or throw a dollop on some baked ones 🍠Starches - This + sweet potatoes OHHH MY DAYUM 🥄 Spoons - Yeah, I’ll eat this straight up as I’m making it 💁🏼♀️ ⠀⠀ Plus it’s easy to make in bulk and the two main ingredients are avocado and greek yogurt which means your dip is protein+fat+fiber rich ⠀⠀ Wanna see more easy prep recipes like dis? Well hit me with a double tap and lemme know!👇🏼
Grilled #porkmeatballs with #tomatoes🍅 for lunch ☺
Meatloaf & from scratch green bean casserole 😘👌🔪 #theyloveit you’re beat @cheyenne.bernabe #greenbeancasserole #igettheendpiece #ketocomfortfoods #dinner #lowcarb #prepping #lchf #lowcarbsnob #keto #ketodiet #ketogenicdiet #breakingfast #intermittentfasting #foodporn #food
Even though I fit these New Seven For All Mankind 25 Jeans, I’m letting them go in my Poshmark Closet. . . Never thought my waist would be this small again! 💃🏼DISCIPLINE!💃🏼 . . But the waist is a little low for me ... Feels good to fit them though! 🥰 . . Shop my Poshmark Closet for more deals because I’m clearing out my wardrobe ... Link In Bio. 🥰
Sweet potato gnocchi with rainbow chard, red onion, thyme, and oregano 👀👀
The diet struggle 😫
Fueling your body the right things is just as important as your training....this was so much fun to make with my partner in crime @b20melb20 and the flavors and combinations were delicious we fell in love with eating healthy again... #health #fit
I've gotta say, keto is easier than I thought. I guess I'm doing a moderately dirty version because a decent portion of my fat comes from dairy but hey, I'm counting my macros and calories! Progress, amirite?! Today was busy. I had work things to attend to in the morning then a quick nail appointment cause #priorities 😂. After that I had court and guess what, y'all? My custody case is closed! I have full custody of my boys indefinitely. My ex husband has a lot of things that he didn't take care of and the judge didn't like that all too much. While it is a bittersweet moment because I wish we could co parent, I am at ease knowing the boys are safe and taken care of with me. I do still allow him supervised visits so I'm okay knowing I'm doing what I can. #youcantsavepeople Breakfast - 2 eggs, shredded cheese, green pepper, mushrooms, avocado, 2 slices bacon Lunch - Turkey cream cheese and pickle pinwheels Dinner - Chicken breast with ranch, provolone, green onion, cilantro, sriarcha. Asparagus Snacks - 3 coffees with cream. (ha!) Busy day #keto #weightlossjourney #weightloss #ketodiet #glutenfree #food #foodie #foodjournal #lowcarb
Keto Lemon Cookies! Just 1 net carb! #ketodiet #ketobaking #keto #thestowawaybaker
Happy Valentines 😍 #valentines #valentinesday2019 #live #love #laugh #dinner # #dinnerideas #dinnerdate #keto #KetoDiet #ketogenicdiet #ketogenic #weightloss #weightlossjourney #diet #chicken #scallops #weightloss #weightlossjourney #healthyfood #healthyeating #foodporn #food #foodie #foodiesofinstagram #foodphotography
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