🤣My clients calories, macros and personal options are all tailored to "their" specific goal but the video is pretty much what I eat. The video makes it obvious of the most and least favorite🤣 but it's all there broken into meal prep and macros at my own personal fitness coaches direction to support "my own personal goal" of size and strength. Whatever your goal I encourage you to get direction and to stay consistant.
_
Bottom line is calories in vs calories out but obviously if all it took was knowing that everyone would be at their goal. Flexible dieting (where you eat whatever in amounts that support your goal is most popular because it keeps the food you love in but for people not as disciplined a diet like paleo, keto etc... could work best because it has disciplined guidelines that make it easier to stay in a deficit (in theory.) Whatever it takes let's get to it! 🤙 #Brickbybrick
_
Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train.
@realshobhi . . Follow ⬇️ @fitness_athlete_hub @fitness_athlete_hub @fitness_athlete_hub . . #fitnessathletes #health #instacool #aesthetics #cleaneating #getfit #stronger #bodybuilding #hot #bodyfitness #follow4follow #followback #bodybuildinglifestyle #transformationfitnation #ripped #fashion #instagood #follow #beastmode #fitnessaddict #prilaga #shredded
When it’s cold outside but you still gotta show them gainz 😜😈 #inkedup #inkedmag #inked #ink #alpha #bodybuilding #diet #fitness #fit #fitfam #fitspo #gym #gains #lift #lvac #eos #npc #pose #physique #ripped #tatted #tattedup #tattoomodel #tattoo #vegas
10 years!! Glad I got into the gym. But it’s not helping me now I got a huge shoulder injury 😱😥
💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #shredded #photooftheday #abs #instafit #body #gains #beastmode #bodybuilder #strength #nutrition #transformation #goals #instafitness #healthyfood #healthylifestyle #love #life #food #ripped #supplements #healthylife #trainhard #dedication #change #look #squat #lean #grind #instadaily #bhfyp
💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #shredded #photooftheday #abs #instafit #body #gains #beastmode #bodybuilder #strength #nutrition #transformation #goals #instafitness #healthyfood #healthylifestyle #love #life #food #ripped #supplements #healthylife #trainhard #dedication #change #look #squat #lean #grind #instadaily #bhfyp
love this #cardio #workout #instafit #getfit #lifestyle #dedication #eatclean #furtherfasterstronger #runhappy #happyrunner #trailrun #motivation #training #shredded #seenonmyrun #TFLers #train #fitnessmodel #strong #fitness #ripped #health #runtoinspire #pushpullgrind #instagood #exercise #fit #swole #squat #healthy
Y'all these past few months. I have been working my ass off to get back to the old me. And tonight I am finally seeing results. I have been seeing the inches wear off because I am down two pant sizes and Im impressed. My goal will be here before I know it and I am stoked. #staytuned . . . #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #squad #crossfit #weightlifting #mealprep #weeklything #shredz
#sundayservice How to stay focussed on your goals 💪 1. Remove distractions - make your goal your priority. Whatever it is get the work done you need to daily before you get distracted with other less important tasks 2. Write down your goals - visualise the end result 🤩 3. Make sure it’s measurable 4. Feed your brain - study your craft. Whatever your goal. Make sure you do everything you can to be the best at it 🧠 5. Surround yourself with good people. There will be haters and bitter people out there ready to criticise. But remember If they were half AS FOCUSSED ON OWN SHIT they wouldn’t be watching and COMMENTING ON YOU! Take their interest as a compliment 🤐🖕 6. Love the process. From a promotion at work, to saving for the holiday of your dreams to training for a marathon. Learn to love the journey 💕 📸 @ak_annakelle - Can’t wait to take some more pics with her this year @showtanuk @lockshairbeauty @adamhayley1
There is no shortcut, it takes time to build A better, stronger version of yourself..but only a coach like you @rajdeep6007 can help us convert the bitter pain of sacrifice into the sweet taste of victory. Thank you very much bhaaji..🙏 #bodybuilding #powerzonegym #teampowerzone #muscle #abs #fittness #motivation #veins #comprep #cleaneating #muscular #ripped #gym
A picture torn in half, Is just a piece of paper, A world torn in half, Could lead to major failure..... A world torn in half #arts2love @arts2love #inkdrawing #art #mountain #nature #beauty #dots #dotart #split #torn #ripped #moon #planets #blue #black #purple #gems #crystals #micron #sakura #copic #marker #imagine #fantasy #amethyst #geode #practise #create #unreal #stressrelief
🤣My clients calories, macros and personal options are all tailored to "their" specific goal but the video is pretty much what I eat. The video makes it obvious of the most and least favorite🤣 but it's all there broken into meal prep and macros at my own personal fitness coaches direction to support "my own personal goal" of size and strength. Whatever your goal I encourage you to get direction and to stay consistant. _ Bottom line is calories in vs calories out but obviously if all it took was knowing that everyone would be at their goal. Flexible dieting (where you eat whatever in amounts that support your goal is most popular because it keeps the food you love in but for people not as disciplined a diet like paleo, keto etc... could work best because it has disciplined guidelines that make it easier to stay in a deficit (in theory.) Whatever it takes let's get to it! 🤙 #Brickbybrick _ Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train.
Its never to late to change your habits @shivdixit01 photography #model #ifbbpro #aesthetic #bodybuildingmotivation #training #instagood #fitnessaddict #getfit #men #exercise #diet #lifestyle #gymmotivation #ripped #coach #health #sport #beastmode #cardio #trainhard #mrolympia #photography #fashion #love #healthy #squats #strongman #art #style #fitspiration
Your mind and soul are the kings of your physique way more than any exercise you do. ♔ ————————- #fit #focus #positivevibes #fitnessmodel #flex #rip #ripped #bodygoals #bodybuilding #bodypositivity #bodypositive #healthylifestyle #happines #vibes #humble #inspiration #fitness #fitnessjourney #fitnesslife #fitnation #views #explore #journey #adventure #humble #vibes #chillvibes #model #modeling #selfie
Download our Audio Fitness App, with access to audio-based fitness classes led by certified personal trainers...link in the bio! First you feel like dying. Then you feel reborn. #gym #fitnessmodel #physique #ripped #sixpack #biceps #arms #triceps #bodybuildinglifestyle #bicep #bodybuilders #musclemodel #bodybuilding_motivation Tag who try hard Follow us for more
SWIPE RIGHT ➡️ here is a shoulder and arm workout for you to save and try! . . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #love #1 #iifym #gym #gymlife #body #fit #muscle #abs #train #champion #success #quotes #bodybuilder #lifestyle #work #workout #strong #crazy #ripped #boy #girl
guess my age through this picture #teambsw🐎 @musclemania champion . Opt in for paid online training programme, get the custom tailored plan according to your body goals and transform yourself. . • 12 weeks- 24 weeks transformation plans available • Contest / photoshoot preparation available • Diet / supplements guide is available . Mail at [email protected] and get your costumised plan today! . . . #supershred #shredded #bodybuilding #vibes #hashtag #punjabi #smart #fast #legday #absworkout #ripped #supplements #nutrition #diet #food #clean #eating #lift #squats #lunges #deadlifts #ufc
Make sure you guys are stretching AFTER you have warmed up to prevent any injuries and days off 🤕💪💯😉 • • • • • #muscle #shredded #ripped #physique #gains #aesthetics #flex #strong #dedication #bodybuilder #cardio #beastmode #body #strength #squat #trainhard #lift #ifbb #exercise #muscles #eatright #stretch #gym #getit #consistencyiskey🔑 #tilldeathfitness
⬇️Client spotlight ⬇️ This is @__kruze . I have been working with him for the last 5 months and the progress he has made both mentally and physically has been amazing . With a starting weight of 85kg & bodyfat percent of 18 % and little knowledge of nutrition and training . We really put a lot emphasis on what he eats and what muscles groups to focus more on . Followed by a solid training structure and giving him a easy routine when he doesn’t see me . Through this kruse is now sitting at 78kg with a bodyfat percentage of 11% and looking fantastic! Couldn’t have asked for a better client, continue to be the best version of yourself. Awesome work champ ☺️ . . . . . . #transformation #client #happy #abs #ripped #shredded #flex #motivation #progress #gaintrain #lifestyle #thank #joy #personaltrainer #lovemyjob
Always packing my nutrition on the go! Never leave home without it! #nutrition #supplements #healthy #healthylifestyles #fitlife #fitness #fit #muscles #ripped #100 #goldsgymvenice #motivate #inspire #dedication #gym #protein #highprotein #bulking @projectadfarm @projectadofficial @getyokdnutrition
No filters #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Alice in Chains - 'Would'. Would? is a song by Alice in Chains, written by guitarist and vocalist Jerry Cantrell as a tribute to his friend Andrew Wood, lead vocalist of Mother Love Bone, who died in 1990. The song first appeared on the soundtrack to the 1992 film Singles—where the members of Alice in Chains make a cameo appearance—and later appeared on the band's second studio album Dirt, also released in 1992. "Would?" was released as a single and peaked at No. 31 on Billboard's Mainstream Rock Tracks chart in 1992. __________________________________________________ #muscle #shredded #fitnessmodel #bodybuilding #gymlife #aesthetics #physique #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #igfit #shreddedunion #fitat40 #fitover40
Happiness is the new rich Inner peace is the new success and Health is the new wealth.. #happy sunday #beach #body #ripped #fitness #shoot#
How do you workout? ✊💪 Gloves or No gloves 💯 ---- Follow👉 @health._tips Follow👉 @health._tips For daily motivation ✔✔ - - Via: @fitnesslovrs - - #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
Thinking For🔩 Next Level .... Buy Original Be Original link👉 given in Bio. Follow👇👇👇 us For Latest and New updates at💪@nuritionlifestyle For Latest 📷📹. Credits- #hunk, #omega3, #omega6, #creatine, #Wheyprotein, #ripped, #abs, #sixpack, #supplements, #proteins, #training, #exercise, #workouts, #motivation, #Bodybuilder, #bodybuilding, #muscles, #lean, #shakes #nutrition, #gym, #diet, #foods, #whey, #Shredding, #bulking, #shakes, #hulk, #cardio, #ford
Abs 🔥🔥🔥🔥🔥 @integralstudiocancun . . . . . . . #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
JAI BABA MOHAN RAM KI गुर्जर एकता जिंदाबद @official_gurjar_samaj @official_gurjar_samaj @official_gurjar_samaj @official_gurjar_samaj @official_gurjar_samaj Admin for page @sahil_gurjar_official #inspire #makeyourgoalyourlifestyle #dreamchaser #combo #bloggerstyle #dowhatyoulove #bepositive #blogger #entreprenour #shredded #spread #consistency #sheruclassic #ripped #physique #aesthetics #bloggerlife #focusonyourgoal #transformation #neverquit #fitnessmotivation #fitnessaddict #lifestyle #trusttheprocess #fitnessmodel #fitnessfreak #staymotivated #staystrong #gymnastics
Couple goals 😀💪😀 Valentine offer expires today midnight. Hurry up! Book your slots now. Membership @ ₹2500/- per month only.😎 Follow @thebombsquadcrossfit 🏃 #competition #couples #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #focus #grind #germany #grow #gym #cycling #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #offer #crossfit #deadlift #bombsquadcrossfit #workout
Despiertas todas mis inseguridades, me haces sentir viva. ✝
Try different push ups and shock your muscles from time to time #instafit #motivation #fit #vegetarian #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #pushupseveryday #muscle #shredded #squat #pushup #vegetarianlife #sweat #grind #lifestyle #pushpullgrind
. . . . #quote #quotes #love #quoteoftheday #gym #words #instaquote #ripped #wisdom #stories #hustle #wordporn #writersofinstagram #lovequotesandsayings #lovequotesforher #only #friendshipquotes #friendsquotes #inspire #quotestoliveby #yourquote #writing #poems #girl #happy #sad #motivate #truth #life #qotd
You will never know your limits unless you push yourself to them💪 • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #fitnessmotivation #gymshark #nike #allstarweekend #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss
You will never know your limits unless you push yourself to them💪 • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #fitnessmotivation #gymshark #nike #allstarweekend #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss
You will never know your limits unless you push yourself to them💪 • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #fitnessmotivation #gymshark #nike #allstarweekend #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss
#forever #crazy #silly #weird #raw #real #ripped #she #heal #piecebypiece #comingback #toself #gypsy #soul #express #breathe #saturday #night #insta #instagram #instafit #flexibility #strength
Modelo bang energy #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
🔪🔪🔪 . . . #Flex #diet #calisthenics #beast #ripped #motivation #keto #inspiration #dedication #powerlifting #workout #calisthenics #bodybuilding #fitness #abs #biceps #chest #arms #veins #gym #gains #fitspo #shredded #fit #fitfam #instafit #instafitness #aesthetics #aesthetic #determination #like4like
Ambiente azul #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Snow Day! ... ... ... #beastmode #noexcuses #muscles #fitfam #fitness #fitnessmotivation #fitnessfreak #gymrat #ripped #fit #hardwork #motivation #wellness #gymtime #fitnessjourney #abs #goals #trainhard #flex #keto #ketosis
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Nice hat #gorgeous #beautiful #stunning #bikinibody #bikini #fitnessmodel #bikinigoddess #sexy #abs #ripped #sexyabs #abgoals #abcheck #skinny #fitnessgirl #model #fitchick #swimsuitmodel #dreamgirl #sexystomach #beachbabe #bodygoals #perfectbody #gymbabe #beauty
tag someone #lifestyle #furtherfasterstronger #gym #trailrunning #determination #fitness #photooftheday #exercise #runner #trainhard #trailrun #cardio #healthychoices #runchat #instafit #instafitness #runtoinspire #flipping #getfit #motivation #bigbench #runhappy #grow #trailrunner #focus #strength #ripped #active #training #train
in 2016 I shouted out @lisettehoward_fitness 💪💪💪👙👙👙😍😍😍😘😘😘
💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #strength #goals #beastmode #exercise #like #diet #muscles #physique #bhfyp #transformation #getfit #photooftheday #crossfit #flex #gymtime #ripped #photography #inspiration #nutrition #follow #fitnessjourney #bodybuildingmotivation #fashion #model #fitnessgirl #biceps #sport #supplements #aesthetic #instafitness
Yeah yeah...Allstar. . . . #begreat #fitness #fitspo #asthetics #fitfam #abs #muscle #gym #fitnation #beast #physique #ripped #riseabove #shredded #lift #grind #gains #success #nonstop #fit #gymshark #core #hustle #health #workout #allstarweekend #queencity
The leafs were so bad tonight. They played in Vegas last night. They must have gotten shit faced... like how hung over does Tavares look in this pic? #leafsHungover #leafs #duck #robootboy #beepboop #ripped #vegas #vgk
Don’t forget to workout your forearms, it is a very important muscle to workout for increased upper body strength. I workout my forearms every 3rd day and i have found that it helps a lot with grip strength as well! 💪 . . . . . . #gym #gymlife #triceps #physiquemodel #chestday #bicep #flexsaturday #forearmworkout #forearmstrength #fitness #fit #nopainnogain #armworkout #armday #shredded #ripped #leanmuscle #bodybuilding
Everyday #workout #gym #sweat #flex #muscle #instamuscle #instamusclemen #instafit #worship #physique #physiquefreak #physiquegoals #bodybuilding #bodybuilder #ripped #shredded
Bikini goddess @raqueljuarez #gorgeous #beautiful #stunning #bikinibody #bikini #fitnessmodel #bikinigoddess #sexy #abs #ripped #sexyabs #abgoals #abcheck #skinny #fitnessgirl #model #fitchick #swimsuitmodel #dreamgirl #sexystomach #beachbabe #bodygoals #perfectbody #gymbabe #beauty
Badass Grandpa 👴🏼🔥 💪 - Follow 👉@fitness_model.1 for more! - 🎥: DM/Tag #ifbbpro #mensphysique #competition #bodybuilding #fitfam #proleague #young #dream #shredded #ripped #protan #uk #instamood #instagood #instadaily #mensphysiquepic #mensphysiquepro #picoftheday #photooftheday #gains #bulk #moodoftheday #backontrack #gainz
| These violent delights have violent ends... #RomeoAndJuliet
Princess Chasity and daddy about to start our own Cooking channel on YouTube CCCooking Channel (Corey & Chasity Cooking Channel. She is also dropping her new single “PRETTY GIRL” real soon✊🏽. #TeamWilliams RITZWILLIAMS @chestout • • • • KNOW YOUR WORTH #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Saturday night with my beautiful girls❤.......... #fit #fitness #fitlife #fitnesslifestyle #instafit #instafitness #yoga #igfit #igfitness #workout #gains #cleaneating #nutrition #cardio #run #bodybuilding #gym #weightlifting #eatclean #exercise #ripped #ootd #fashion #running #food #instafood #eat #vegan
Bang energy 😘😘 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
How I’m tryna feel this week 💫
Smirk 👑
Hello!! 😀 ................... #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive. Roy T. Bennett #sicklecellfitness #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Keep swiping 👉🏿 I’m just trying to live a normal life with sickle cell anemia. All my life has been me feeling like I can’t measure up physically or people telling me what I couldn’t do because of sickle cell anemia. I’m here to tell you and show you that we can do whatever we set our minds to. No more half basketball courts. No more listening to those that tell me I can’t. No more suffering through physical work. No more. . . #sicklecellfitness #health #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
🔥 Arm Workout 💪🏾... Checkout my @useofforcefitness page for workouts, fitness inspiration and gym motivation! Working towards a Healthy Mind, Body & Soul 🙂
Aquele sorriso de mais 1 semana de treino concluído💪😁, ... mas de quem está morrendo de medo da bioimpedância amanhã @isafernanda_nutricionista 😫 Play na sexta! #Ironworks @prilaga #dreambody #fitnessaddict #heavy #girlswithmuscles #instafit #stronger #powerlifting #active #girlswholift #ripped #cardio #prilaga #trainin #fitnessmodel #photooftheday #crossfit #powerful #train #gym #trainer #fitspiration #bodybuildinglifestyle
Old me>New Me💧
This Ab Workout Will Indeed Change Your Life. I Know It Changed Mine!🤷🏾♀️👀
Eachday is a new opportunity to improve myself ,and I know for a fact that tomorrows not promised.🦁 • #gymshark #gymmotivation #health #fitness
Each time I hear that scanner beep from swiping my card I know its time. It's time to work harder than yesterday. It's time do something so that I achieve a different result. In here I know to put aside all other thoughts and focus on sculpture my temple inside and out. But best of all I know it's another day to get better and get ahead of the game.Im just a girl doin what I love all in all.🏋🏻♀️
#cloudsfordays #smoked #ripped #blazingfordays #toke #smoke #getweededup
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