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Cheers #shredded #gym #boxingtraining #abs #health #wbffpro #fitness #wbff #bodybuilding #vilnius #roma #muscle #boxer #boxing #worldchampion #italia #italy #workout #hardtraining

07:41pm 17/02/2019 0 14

El cuerpo perfecto es el que puede amar y sabe que merece amor. El cuerpo perfecto no te discrimina por estar cansada o te juzga por comer de más. El cuerpo perfecto es el que vos mostras sin esperar juicios de otros. El cuerpo perfecto no te lleva a la felicidad pero es un medio para sentir con todos los sentidos viendo con los oídos y escuchando con los ojos, percibiendo con con el alma. El cuerpo es el templo que compartimos sin fraccionamiento. Es nuestro modo de relación una forma de estar en el mundo. El cuerpo es un intento una inspiración que dura lo que podemos sentir. El cuerpo perfecto no es el deseo de tener las piernas o la panza de fulano es ver tus partes sin pudor. De niños nos enseñan el alfabeto pero no el lenguaje del milagro de un espermatozoide y un óvulo que SOS vos hoy. Negamos el acto que nos engendro y después nos desconectamos del cuerpo como si fuera pecaminoso o poco digno o nunca lo suficientemente. Venimos de la copula de dos y nos distraernos con imágenes del afuera. El éxito de cada mitocondria en cada óvulo en cada rama de nuestro árbol nos lleva a definirnos como nos definimos hoy. Desear ser otros es lo mismo que un suicidio solo que vivos, solo que zombies. #estetic #postworkout #abs #gym #squats #wbff #instamoment #npc #ibff #wheyprotein #healthylife #eatclean #fit #fitfood #fitness #cardio #fitness #running #fitmodel #hiit #crossfit #diet #light #fat #bikini #argentina #nutrition #golf #polo #rugby #travel #instamoment

07:38pm 17/02/2019 0 9

The Front Squat is one of my favourite exercises, simply for the sheer intensity it always demands from me. First time in a while I spent time being progressive on it, working up to (4 Sets * 6 Reps of 120kg) whilst pushing for (1 Set of * 6 Reps of 130kg only feeling comfortable to produce 4 Reps #fail) Over the next 4 Weeks I intend to bring this upto par with my Back Squat, aiming for 80% of my Back Squat Weight on my Front Squat 🔥🔥🔥) ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪The obvious difference between the Front Squat and the Back Squat is the positioning of the barbell, whereby an athlete holds the bar in the front rack position (resting on the shoulders with elbows up) and squats down, as opposed to having the bar on the top of the back. A front squat requires an athlete to: ▪ keep their torso upright in order to keep the bar over their mid-foot and stop it from rolling off of the shoulders as they perform the squat. ▪An upright torso enables the prevention of "KYPHOSIS" in the THORATIC SPINE (curving of the spine that causes a bowing or rounding of the back) if elbows are kept as high as possible throughout the movement. ▪The mechanics of a Front Squat place a greater demand on the QUADRICEPS, ABDOMINALS and KNEES, and helps to alleviate stress off of the GLUTES and HIPS. ▪The Front Squat is a tremendous exercise for promoting flexibility, increasing the strength of the Quads and Core, is relatively safe (when performed correctly). ▪Lastly, a front squat requires a great amount of flexibility in the shoulders, wrists, ankles and hips, and the fact that you are forced to keep an upright torso. I SIMPLY LOVE IT BECAUSE IT'S HARD ☠😎 ▪▪▪▪▪▪▪▪▪▪▪▪▪ #TeamDMC #CoachDMC #Coach #Coaching #prep #personal #training #trained #education #learn #wbff #squat #legs #grow #gym #barbell #glutes #abs #lean #offseason #fitness #core #transformation #grow #follow #following #bestofthebest #gym #gymfit #beard

06:49pm 17/02/2019 2 35

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