BINGE EATING 💥
Something I can relate to a lot of people about.
Emotional eating, something I am absolutely conditioned to.
Especially when I’m sad or stressed hell breaks loose in my brain and I need sugar. All confectionary is considered. Mums stash of Doritos aren’t even safe.
Savoury, sweet, sour - you should all be scared.
And then after we binge how do we feel?
I’ll usually (definitely) wake up the next morning and I’ll be so disappointed in myself.
I’ll look in the mirror and see my little pot belly protruding and feel disgusting.
My energy will be shit, I’ll feel hazy and need 2 coffees to add a pep in step, then I’ll suffer by forcing myself to exercise and know that the reason I am forcing myself to train is because I binged.
It shouldn’t have to be like this, but this is what I have conditioned myself to believe is the only way to make my binge okay.
So I’m trying a new strategy.
And when I say NEW I mean full on squeaky clean.
Those feelings I have post binges.
The way I look in the mirror, how my clothes fit the day after, my energy levels, the shitty sleep the night before. I don’t allow myself to forget that anymore. It’s always at the fore front of my mind.
Instead of disallowing myself the occasional weekly treat, I have now programmed that into my macronutrients.
Dieting shouldn’t be army training.
Dieting is a lifestyle.
Bingeing occurs when you have removed and restricted yourself from a little indulgence at times.
So why don’t we be smarter about our eating habits.. @bodybyviviennesergis
Cheers #shredded #gym #boxingtraining #abs #health #wbffpro #fitness #wbff #bodybuilding #vilnius #roma #muscle #boxer #boxing #worldchampion #italia #italy #workout #hardtraining
El cuerpo perfecto es el que puede amar y sabe que merece amor. El cuerpo perfecto no te discrimina por estar cansada o te juzga por comer de más. El cuerpo perfecto es el que vos mostras sin esperar juicios de otros. El cuerpo perfecto no te lleva a la felicidad pero es un medio para sentir con todos los sentidos viendo con los oídos y escuchando con los ojos, percibiendo con con el alma. El cuerpo es el templo que compartimos sin fraccionamiento. Es nuestro modo de relación una forma de estar en el mundo. El cuerpo es un intento una inspiración que dura lo que podemos sentir. El cuerpo perfecto no es el deseo de tener las piernas o la panza de fulano es ver tus partes sin pudor. De niños nos enseñan el alfabeto pero no el lenguaje del milagro de un espermatozoide y un óvulo que SOS vos hoy. Negamos el acto que nos engendro y después nos desconectamos del cuerpo como si fuera pecaminoso o poco digno o nunca lo suficientemente. Venimos de la copula de dos y nos distraernos con imágenes del afuera. El éxito de cada mitocondria en cada óvulo en cada rama de nuestro árbol nos lleva a definirnos como nos definimos hoy. Desear ser otros es lo mismo que un suicidio solo que vivos, solo que zombies. #estetic #postworkout #abs #gym #squats #wbff #instamoment #npc #ibff #wheyprotein #healthylife #eatclean #fit #fitfood #fitness #cardio #fitness #running #fitmodel #hiit #crossfit #diet #light #fat #bikini #argentina #nutrition #golf #polo #rugby #travel #instamoment
What an epic night last night @hellfireevents seeing @wandwmusic @bennicky @will_sparks @djbrennanheart @datweekaz 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Safe to say it was one to remember 👌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #w&w #hellfire #bennicky #brennanheart #datweekas #willsparks #weekendvibes #quadz #wbff #jeans #fitness #manchester #fitnessmodel #best #health #healthiswealth #abs #tb #sunday #aesthetics #bodybuilder #model #instafit #workethic #flex #mensphysique #edm
@monique_kabel coming in hot @wbff_official La 🔥🔥🔥 #fitnessmodel #empoweringwomen #wbff
Good way to get rid of caffeine why?? Bc as I get older I know it’s going affect me. So I switched it to this and I’m super happy , that I did my mood has been SO much better!!! and Im only on day 6. . . #Fitness #fitfam #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #fitspo #bikinicompetitor #wbffgc19 #booty #wbff #glutes #squats #weightlosstransformation #diet #mua #veganmakeup #makeup #goals #fitmom #eyes #homeworkout #bodybuilding #30daystohealthyliving
The glute pump this morning was real 😳🍑 Today was a cardio day but I added in some band work and abs (side shuffles, body weight hip thrusts, abducters and squat jumps) My training split is currently 2 lower body days, 2 upper body days, 2 cardio days and I don’t hate it 💁🏽♀️🧁 Def feelin thick but feelin fit #thickfit? #bootygains #carbsoncarbs
Today was nothing short of AMAZING to have Brian and Donna Cannone of @fitnessatlantic join our Hustle & Heels Posing series this morning @megaphonefitness!!! Thank you again for making the trip and showing these ladies what the fitness competition journey is truly all about!!!! Dedication, sacrifice, sweat AND THEN finish all that hard work off with a whole lotta sass and smiles to bring your best package to the stage! 👠👙👠👙👠 @tiffany_larson_ @personalperformance @team_prostatus_beauty #wbffdiva #wbff #fitness #fitnessatlantic #fitnessatlantic2019 #mohegansun #april13 #bodypositive #sundayslay #hustle #heels #pose #strikeapose
Somebody please order one of these 😍😍😍 @elena88c ♡ ♡ ♡ #anb #anbthemewear #wff #anbnsw #anbaustralia #bikinicompetitor #bikinimodel #fitnesscompetitor #fitnessmodel #icnbikinimodel #themewear #icnangel #fitnessthemewear #bodybuilder #angelbikinis #stagebikini #bikinicompetition #bikinithemewear #tinkerkelle #anbvicofficial #wbffthemewear #bodybuilding #compthemewear #wbff #bikinidesigner #glambikinis #pageantbikinis #anbbikinimodel #msfitnessaustralia #showgirls
Happy Monday! Nothing like a little self motivation and reflection @allysangels_fitness @wbff_official @wbffnewzealand
Peak Week.. checking today monday with my coach @ignacio.torres.pro #nswqualifier #arnoldclassicaustralia #arnoldclassicbrasil #bodybuilding #bodybuilder #summer #keepgoing #keeppushingforward #nothingtohide #bodybuilding #bodybuilder #ifbb #ifbbproleagueoz #ifbbproleague #nabba #wbff #wbffaustralia #australasia #omaraclassic2019
Sandy days 🍑 @juliarghh 📸@nelsonazevedophoto #NelsonAzevedoPhotography Team @dandh9 @wbff_aust @wbff_official
How are my weekends spent? I feel like it’s one way or the other for me. Crazy busy or a nice quiet one. I enjoy both! It’s so important to take some much needed time off and just a break to do nothing. With how much that goes on in my life I sometimes need time to reset. This means I’ll always be ready to give 💯 This weekend - ✅ Got a new puppy 🐶 ✅ Leg sesh Saturday ✅ Filmed and edited videos for my studies ✅ Quality time with loved one and fam ❤️ ✅ Celebrated my favourite little gals 6th birthday. ✅ Prepped food ready for another successful week Go and slay your Monday fam 🔥 Outfit from @chapter25clothing 😍 If you guys would like to save some $$$$ tayah20 🤗
QQ👑 @lilfitmeeks #quadqueen👑 #quadzilla #quads shesquats #muscles #gainz #legday #bodybuilding #bikini #bossbabe #fitstronggirls #bootybuilding #femaleathlete #figurecompetitor #wbff #aesthetics #ifbb #wfbb #mma #crossfit #fitnessmodel #abs #gym #fitspo #quadqueen #bossgirls #fitnessjourney #badass #thequadbqueen👑 #fitbabe #healthybody
Sorry, had to repost... there was an unflattering black line on the other. 😏 Was supposed to be a #flashbackfriday, but instead is a slide-back Sunday. 🤷🏼♀️ Photo by G. Gregory Geiger #girlswholift #abs #fbf #sixpack #fitness #girlswithmuscle #quads #wbff #gunz #fitnessatlantic #girlswithmuscle #fitspo #fitsporation #abs #booty #quads #loveyourbody #loveyourself #loveyourmind #vegetarian #trainwithpurpose #simplyshredded #trainforyourbrain #warrior #semicolon #leanmuscle #muscleandfitness #pescatarian #gymshark #naturalmuscle #strength
Rate this combo??? What is everyone training today?? Shop this look link in bio www.gymkingclothing.com.au
Determinantes de una foto:✓ luz ✓sombra ✓calidad de la cámara ✓confianza✓ pose ✓seguridad ✓autoestima ✓piel ✓estado emocional✓ temporizador o fotógrafo ✓ángulo ✓recorte ✓filtro ✓ ropa!! Sus cortes. Capacidad de autoengaño y tolerancia al cambio. (*) Electrolitos glucógeno y agua, en culturismo La realidad es fluida como la sangre. #estetic #postworkout #abs #gym #squats #wbff #instamoment #npc #ibff #wheyprotein #healthylife #eatclean #fit #fitfood #fitness #cardio #fitness #running #fitmodel #hiit #crossfit #diet #light #fat #bikini #argentina #nutrition #golf #polo #rugby #travel #instamoment
They say surround yourself with like minded individuals, and those working towards as big of goals as you are. In my case...there’s nothin like being on that #wbff stage with so many boss a** women to do just that 💪🏼💪🏼
🍑 #estetic #postworkout #abs #gym #squats #wbff #instamoment #npc #ibff #wheyprotein #healthylife #eatclean #fit #fitfood #fitness #cardio #fitness #running #fitmodel #hiit #crossfit #diet #light #fat #bikini #argentina #nutrition #golf #polo #rugby #travel #instamoment
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#DEFINEYOURGOALS WITH #FATFADER - #Tighten #Tone #Define Your #Skin Intense #anticellulite Formula also helps to smooth out #Stretchmarks No Irritating Burning or Itchiness. Just a COOL Pleasant feeling . Our Scientifically Formulated #hypoallergenic Formula works well for all skin types. OVER 1 Million Sold Worldwide. Used by Elite World Champion #Athletes, #Celebrities #fitnesscompetitor #mmafighters #bodybuilders #weekendwarriors #fitmoms & #fitdads. Thousands of REAL TESTIMONIALS of how FAT-FADER has helped from all walks of life. Thank you for years of loyalty 🙏🏻💪🏻👍🏻 We appreciate it! 7 years and counting. #SLAPITON BABY!! #npc #ifbb #wbff #bikinicompetitor #bikini #figurecompetitor #mensphysique Please visit us at www.fatfader.com for more info. Promo Code: SWEAT 40% OFF + FREE SHIPPING
NH Artistry Studio Nadia Horn MuA Whatsapp/Tel : 0793240996 [email protected] Www.nhartistrystudio.co.za Instagram : nadiahorn_fitness_and_makeup . #hair #hairstyle #hairextensions #hairgoals #longhair #ifbb #wbff #wbffpro #ifbbproleague #hairgoals #haircut #hairstyles #makeup #lips #brows #mikasa #fashion #hair #brows #nyx #smashbox #inssta_makeup #anastasiabeverlyhills #glamrezy #hudabeauty #makeupartistworldwide #GhalichiGlam #eyeshadow #style4makeup #mbacosmetics #mybeautyaddictioncosmetics #makeupfx #makeuplifehacks
Bringing up your weak point ✅. Arm Workout 🔥🔥. — — 1️⃣. Seated curl (4 sets of 12-15). 2️⃣. Rope pushdown (4 sets of 12-15). 3️⃣. Zottman curls (4 sets of 12-15). 4️⃣. Tricep kickback (3 sets of 15-20). 5️⃣. Barbell curl (4 sets of 10-12). 6️⃣. Tricep pushdown (4 sets of 12-15). — — Pro tip 🏆 : when training arms , alternate between bicep and triceps exercises. It will allow you to get more weight moving , and also the bicep pump won’t hinder your tricep’s ability to be flexed. — — #bodybuilding #fitfam #gym #telaviv #israel #gymshark #gymshark66 #gymsharktrain #naturalbodybuilding #natty #wbff #wnbf #wnbfpro #armworkout #arm #workout #workoutroutine #bicepworkout #biceps #bicep #gymvideos #gymroutine #classicphysique #gains #tricepsworkout #triceps #bulk #bulking #fitness
Been a long wkend. !!! Exhausted mentally beyond belief.. managed to have a bath and check my condition ( as you do ) I really need to compartmentalise my thoughts and frustration atm, which I am.. but sometimes it gets hard for us brave uns.. hey ho... anyways, condition isn’t too bad considering the shit is hitting the pan. Thing IS when life throws at you upset, emotion, and generally LIFE human crap, you just have to keep going.. .
Day 1 #FebruaryFootballMatters
Muscle is hard to build (for most!)...I wasted, hours, weeks, even years not having the right knowledge. Failing to get the results from my efforts...and there were some huge sustained efforts! But the plans weren’t right, adding a tuna sandwich and protein shake didn’t change my skinny arms into Arnold’s. Neither did the £1000’s spent on supplements. I had to learn the hard way, I had to suffer, fail, learn, improve, fail, learn, improve. It became an obsession. DO you also have 15 years of studying 16 hours a day to gain that knowledge? Luckily you don’t have to! You can tap into that knowledge for just £5 a week in my members area! What’s more, I’m so confident you will see the benefits you can have a FREE trial!! Click the link in my bio! Go to the members area and start today!💪🏻💪🏻 . . #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
It’s what’s in your gym bag that can make all the difference. 💯🔥💪🏼 • • #goldstarnutrition #citrusheights #blessed #motivation #npc #ifbb #classicphysique #nutrition #shredded #gym #fitness #ripped #wbff #bodybuilding #inspiration #training #physique #lifiting #picoftheday #aesthetic #model #workout #igfitspo #fitnessmodel #fitspo #motivation #inspiration
Are you READY to Domin8 in 2019? Accepting clients at: [email protected] . Nathan Harewood Instagram @n8fitness Website: http://domin8.ca/ [email protected] #fit #fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #instagood #pretty #instagood #girl #domin8 #teamdomin8 #wbff #teamdomin8 #competitor #training #motivation #goals #inspiration #bodygoals #fitfam #followme #diet #bodybuilding
CHECK OUT THIS HUGE OPPORTUNITY!!! #Repost @globalbodybuildingorganization with @get_repost ・・・ WHY DO YOU COMPETE ? What if you could compete for CASH N PRIZES ? What if you could compete in Europe with airfare and Hotel paid for by the organization ? What if while competing for CASH N PRIZES you could stay a night in a Castle ? What if you could visit beautiful amazing places like Stonehenge ? And all PAID for by the Organization ? Well you can !! Men's Pro Bodybuilding winner of the Bricktown, and the Female Beachbody Pro Winner of Global Championships, will receive along with their winnings, airfare and Hotel Accommodations paid for by Global Bodybuilding to compete in Europe in 2020 for CASH N PRIZES. So now what are you competing for ?? Pick a show and lets go to Europe together !! GBO ATHLETES FIRST ! This is just the beginning of many amazing things happening with global bodybuilding for our athletes WORLD WIDE. www.gboonline.com #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #nfmuk #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysic #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #ukbff #wbff #nabba #herewegrow #myvision
My number one passion is loving my girlfriend... my second is being ripped af. Also I love being naked. #physique #ifbb #npc #wbff #abs #BodyBuilding #fitspo #fitness #aesthetic #muscle #muscleandhealth #mensfitness #menshealth #fashion #model #actor #fitnessmodels #fashionmodel #style #npcfigure #npcbikini #npcbodybuilding #ripped #shredded #losangeles #mensphysique #classicphysique #superhero #equinox #hollywood
The perfect combination for boosting testosterone. 1XD has the recommended dosage of 3.12 grams of Sodium D-Aspartic Acid for the day, while the PM formula has GABA and ZMA to help increase R.E.M. sleep cycles. The perfect stack to assist in building lean muscle for men! 💪💪💪💯 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Chesty Sunday #teamCNSport #aesthetic #bodybuilding #bodybuilderlifestyle #chestdat #socialmedia #bodypower #comeatmebro #cutting #tags4likes #fitness #fitnessmodel #gym #gymmotivation #gymshark #gymsharkathlete #gainz #npc #ifbb #wbff #nabba #natty4lyf #mirin #strength #zyzz #naturalbodybuilding
@bahidora
Synes selv det overvældende at se hvor vigtig kosten er i denne livstil. Har trænet i godt og vel 3 år og selvfølgelig set fremgang fra da jeg startede, men det først efter jeg har kørt med kostplan at tingene virkelig tog til og at der virkelig kunne ses fremskridt ret hurtigt. Det er virkelig det der driver en til at elske at køre med kostplan og leve i “madkasser” mange forstår ikke denne måde at leve på. At man f.eks er til et arrangement og man så lige hiver sin boks med mad op, så bliver der sku kigget noget, men de kan sku kigge så tosset de vil. det os der træner og lever på kostplan der virkelig ved hvilken frugt vi høster ved at forsætte💪🏻be passionated🏆💯 #offseason #bulking #fitness #mywaytogetfit #workout #fitposts #gymshark #dbff #ifbb #wbff #guyswholift #mensphysique #mensworkout #mensmuscular #veins #backworkout #veinspoppin #mensclassicphysique #ifbbmensphysique #dbffatlet #ironrebel #ifbb #ifbbphysique #ifbbathlete #teamaestheticsbyrene #bodybuilding #ironrebelshow
Back in 2018 at my first ever competition, where I learnt how to walk in heels properly.✌️🤣 . . . . . . . #YOUSTOPYOULOSE 😹 #bikiniprep #wbff #bikinifitness #strong #ukbff #bikinicompetitor #getfit #npcbikini #exercise #nabba #ukfitfam #cardio #ukaesthetics #ifbb #active #determination #train #contestprep #girlswholift #miamipro #muscle #fitnessaddict #instahealth #ukbffbikini #bikiniathlete #fitnessmodel #strength #abs #healthychoices
Lets smash it ✌💪🔥😜 #23weeks #wbff #wbffbikini #bodybuilding #womenwholift #fitgirl #girlswholift #girlswholiftheavy #bootyfordays #bootylicious🍑 #bootygains🍑 #bootygoals🍑 #fitgirls #gymlife #gymlifestyle #fitlife #girlswhoworkout #badass #fierce #strongwomen #stronggirls #strongnotskinny #livingmybestlife
The Front Squat is one of my favourite exercises, simply for the sheer intensity it always demands from me. First time in a while I spent time being progressive on it, working up to (4 Sets * 6 Reps of 120kg) whilst pushing for (1 Set of * 6 Reps of 130kg only feeling comfortable to produce 4 Reps #fail) Over the next 4 Weeks I intend to bring this upto par with my Back Squat, aiming for 80% of my Back Squat Weight on my Front Squat 🔥🔥🔥) ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪The obvious difference between the Front Squat and the Back Squat is the positioning of the barbell, whereby an athlete holds the bar in the front rack position (resting on the shoulders with elbows up) and squats down, as opposed to having the bar on the top of the back. A front squat requires an athlete to: ▪ keep their torso upright in order to keep the bar over their mid-foot and stop it from rolling off of the shoulders as they perform the squat. ▪An upright torso enables the prevention of "KYPHOSIS" in the THORATIC SPINE (curving of the spine that causes a bowing or rounding of the back) if elbows are kept as high as possible throughout the movement. ▪The mechanics of a Front Squat place a greater demand on the QUADRICEPS, ABDOMINALS and KNEES, and helps to alleviate stress off of the GLUTES and HIPS. ▪The Front Squat is a tremendous exercise for promoting flexibility, increasing the strength of the Quads and Core, is relatively safe (when performed correctly). ▪Lastly, a front squat requires a great amount of flexibility in the shoulders, wrists, ankles and hips, and the fact that you are forced to keep an upright torso. I SIMPLY LOVE IT BECAUSE IT'S HARD ☠😎 ▪▪▪▪▪▪▪▪▪▪▪▪▪ #TeamDMC #CoachDMC #Coach #Coaching #prep #personal #training #trained #education #learn #wbff #squat #legs #grow #gym #barbell #glutes #abs #lean #offseason #fitness #core #transformation #grow #follow #following #bestofthebest #gym #gymfit #beard
Before & After 😂😂😂😂😂 . . . . . . #gymlife #gymrat #gymtime #health #backworkout #ifbb #mrolympia #fitnessmodel #nutrend #legs #lift #ifbbphysique #motivated #motivation #muscle #nopainnogain #getfit #gains #olympia #ifbbpro #muscleandfitness #nebbiawear #trainhard #training #nebbiafitness #wbff #nebbia #posingpractice #doublebicep #doublebiceps
Legs are starting to get grainy and more lines coming in. There are only 2 options. Make progress, or make excuses. 212degreescoach.com #legday #legpump #legworkout #posing #progress #dowork #neversettle #onlinecoach #prepcoach #wbff #wbff_official #wbffmusclemodel @anabolikclothing @westerlyfitness @wbff_official
How will you be remembered when you're Gone ! 🙏 . . #champ #wbff #wbffpro #instafit #motivation #fit #socialsteeze #fitness #gymlife #grindout #flex #instafitness #biceps #grow #focus #dedication #strength #ripped #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
𝐼 𝓈𝓉𝑜𝓅𝓅𝑒𝒹 𝓌𝒶𝒾𝓉𝒾𝓃𝑔 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓁𝒾𝑔𝒽𝓉 𝒶𝓉 𝓉𝒽𝑒 𝑒𝓃𝒹 𝑜𝒻 𝓉𝒽𝑒 𝓉𝓊𝓃𝓃𝑒𝓁 𝒶𝓃𝒹 𝓁𝒾𝓉 𝓉𝒽𝒶𝓉 𝒷𝒾𝓉𝒸𝒽 𝓊𝓅 𝓂𝓎𝓈𝑒𝓁𝒻 #sunday #sundayfunday #slay #getitgirl #dancefitness #obliques #workout #gym #chickswholift #fitfam #fitness #fitchick #igfitness #motivation #booty #gains #goals #wbff #fitnessatlantic #8weeksout #bodybuilding #chickswithmuscle #muscle #hustle #cardio #february #2019 #fit #igfitness #sweat
How do you fuel your workouts? I personally use 1Mission Nutrition #1fury to give me the stamina to push harder on my workouts. There's several benefits when it comes to incorporating a preworkout into your regimen. It helps with not only your overall performance, but it helps with protein synthesis and slowing down the rate of protein breakdown to aid in optimizing muscle growth. As well as it helps with premature muscle fatigue.....allowing you to push harder and longer. Click my link in my bio to try some out today! Use code ELITE10 at checkout for 10% off your order! Every purchase helps send free supplements and gear to US deployed troops #giveback #givestrengthgainstrength #preworkout #boxing #sundayfunday #supportourtroops
Chaque instant est un souvenir❤
No competing for this one, but that’s no excuse to not practice what I preach. #outliercoaching #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #npc #ocb #wbff #prepcoach #onlinecoaching #compete #train #diet #cscs #cissn #cep #nurse #bsn #malenurse #nursing
Think long... think wrong! Stop overthinking things! Just do it! You’re going to be judged if you do it and if you don’t! #iamarbonne . . . . #Fitness #fitfam #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #fitspo #bikinicompetitor #wbffgc19 #booty #wbff #glutes #squats #weightlosstransformation #diet #keto #mua #veganmakeup #makeup #goals #fitmom #eyes #homeworkout #bodybuilding #30daystohealthyliving
Any good energy loves a thank you 🙏🏽 Positive Sundays IG :@jeremytheplc —The Peace & Love Community Positive Sundays IG : @jeremytheplc The Peace & Love Community #workouts #yoga #gainz #mealprep #positivevibes #postworkout #bodybuilder #bodybuilding #gymrats #gymlifestyle #hawaii #ifbb #ifbbpro #ifbbbikini #ifbbmensphysique #npc #npcpro #npcmensphysique #npcbikini #wbffpro #wbffbikini #wbff #wbffmensphysiques #love #goodenergy #fitness #fitnessmotivation #california #fitfam #thegoldenera.
BINGE EATING 💥 Something I can relate to a lot of people about. Emotional eating, something I am absolutely conditioned to. Especially when I’m sad or stressed hell breaks loose in my brain and I need sugar. All confectionary is considered. Mums stash of Doritos aren’t even safe. Savoury, sweet, sour - you should all be scared. And then after we binge how do we feel? I’ll usually (definitely) wake up the next morning and I’ll be so disappointed in myself. I’ll look in the mirror and see my little pot belly protruding and feel disgusting. My energy will be shit, I’ll feel hazy and need 2 coffees to add a pep in step, then I’ll suffer by forcing myself to exercise and know that the reason I am forcing myself to train is because I binged. It shouldn’t have to be like this, but this is what I have conditioned myself to believe is the only way to make my binge okay. So I’m trying a new strategy. And when I say NEW I mean full on squeaky clean. Those feelings I have post binges. The way I look in the mirror, how my clothes fit the day after, my energy levels, the shitty sleep the night before. I don’t allow myself to forget that anymore. It’s always at the fore front of my mind. Instead of disallowing myself the occasional weekly treat, I have now programmed that into my macronutrients. Dieting shouldn’t be army training. Dieting is a lifestyle. Bingeing occurs when you have removed and restricted yourself from a little indulgence at times. So why don’t we be smarter about our eating habits.. @bodybyviviennesergis
Gold Coast Tans will be tanning for the 2019 @anbqldofficial Comp on the Gold Coast with the @bronzonhq Team . . Competing this year... Contact us for details on how to book your comp tans. TANNING AVAILABLE FOR ALL FEDERATIONS Book Now www.bronzon.com.au #muscle #model #comptan #competitiontanning #anbqld #anbaustralia #muscleandmodel #msfitnessaustralia #anb #icn #inba #wbff #ifbb #wff #awnbs #nabba #pca #bronzon #comptansgoldcoast #comptansbrisbane #fitnessmodel #bikinimodel #bodybuildingwomen #aesthetic #gym #girlswithmuscle #girlswholift #goldcoastfitness #bodybuilding #physique
Lift Less Gain More. Use the Occlusion Cuff 💪💪🔥🔥 #liftlessgainmore #trainsmarter #bloodflowrestriction #occlusioncuff #gym #fitness #wbff #repost @physiolollo
OMG it’s Monday, nothing an instagram post won’t fix! 😎🤘🏾 • • • • • #mensfitness #menshealth #healthandfitness #instagramfitness #fitnessfreaks #mensphysique #malemodel #male #mensclassic #wbff #malemodels #men #fitnessmodel #abs #menstyle #sixpack #malebody #muscle #shredded #bodybuilder #gymlife #ripped #fitnessmotivation #bodybuildingmotivation #fitness #sydney #menshealth #like4like #likeforlike
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One of my best exercise for back day! Rack Pulls 📸 @upsidedown_optician . . . #indianblogger #ifbb #goldsgymkamloops #bulkseason #physiquecompetitor #lift #liftheavy #bodybuilding #blogger #gymmotivation #motivation #wbff #musclemania #rackpulls #indianbodybuilding #indianbodybuilder #getbig #brownmotivation
CURRENT 7am physique 4weeks out putting in the work.Stay consistent and stick to the plan. Achieve your goals. #workoutmotivation #gymtime #ifbb #npc #physique #aesthetics #wbff #transformationtuesday #guyswholift #progresspic #poolseason #fitnessaddict #guyswithtattoos #fitspiration #guyswholift #getfit #beachbody #fitnessmotivation #bodybuilding #aspiretoinspire #eatclean #abs #fitnessaddict #muscle #aesthetic #getfit #model #bodybuildingmotivation #fitnessjourney #fitnessmodel #vegaslife #lvac #summerbody
Very nice Lunch Date at the Ivy in town this afternoon before she jets off on her hen do this week 😅 Less than 7 weeks to go 😁 . . . . . . . . #onlinecoach #tmnutrition #reflexnutrition #mensphysique #fitness #cheatmeal #ukbff #ukaesthetics #ArnoldClassic #wbff #npc #reflexnutrition #gymshark #fitfam #ripped #iifym #motivation #naturalbodybuilding #shredded #classicphysique #Fitnessmotivation #offseason
Zone 🎯 @kirstyjoannafitness is killing it and me with these workouts! Count down is on ⏰ TEAM F!T 💎 GIRL @kirstyjoannafitness - @thehiitteam @fitgirlonlinecoaching #thehiitteam #fitgirlonline #wbff #health #pose #strongertogether #mildenhall #instagood #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #motivation #instagood #determination #lifestyle #getfit #morethanjustabootcamp #cleaneating #eatclean #exercise #pink @wbff_official #arjfitness #personaltrainer
I must go...my gym needs me. 💃🏻💋⚡️ - #superwoman #wonderwoman #red #swimsuit #ladyinred #sarried #bodybuilding #trainlikealion #fitnessmodel #wbff #ifbb #eatcleantrainmean #supplements #strong #girlswithmuscle #girlsthatlift #chicksthatlift #shelifts #fitness #train #workout #fitspo #fitnessgoals #igfit #gymtransformation #womeninspiringwomen #musclegirls
kyuki tere bhai jaisa koi hard ichh ni h 😎 Available on Www.infinitytrnd.com #fitness #fitnessmotivation #loveyourself #aesthetic #aestheticoutfit #photoshoot #fashion #fashionmodel #commercialmodel #happymood #ifbb #ifbbpro #natural #naturalphysique #grind #positivevibes #gymshark #dailypump #l4l #f4f #wbff #wbffpro
New shipment up Kagedmuscle Supplements came in lastnight. These guys ship your order out extremely fast because they understand that when you order you need that product A.S.A.P. Can't wait to open them and continue to crush this 2019 Kagedmuscle challenge. Put my new kagedmuscle decal on my waterbottle for the gym. Looks pretty sick. #fitfam #bodybuilding #wbff #roadtoprocard #fitlife #beastmode #kagedmusclesupps #kagedmuscle #fitnessgoals #fitlife #projectinferno @krisgethin @fouadabiad #xperiencefitness #princetonclubnewberlin #gametime #keepmovingforward #motivation #pump #swol #getafterit #ridiculous #healthylifestyle #livealonglife
💎💎💎💎💎 ————————————————————— Earrings “Figure Pro” Ring “Line Em Up 5” Bracelet “Demure” & “Line Em Up 5” ————————————————————— TAP PHOTO TO SHOP 👉👉👉👉 ————————————————————— FREE SHIPPING IN THE USA Worldwide shipping available ————————————————————— Need Styling? Email us! Here to help 😘 ——————————————————————————— #posing #npcbikini #npc #ibff #musclesportproductions #toxicangelzbikinis #bikinicompetitior #npcnewsonline #fitspo #wnbf #teamedge #competitionbikini #bikiniposing #musclecontest #bikiniprep #bikiniprep #peakweek #npcnewsonline #stagebikini #competitionjewelry #stagejewelry #wbff #ocb #fitspo #figurecompetitor #npcgoldenstate #musclesportproductions #spectrumfitnessproductions #bikinipro #bikiniprep #bikinicompetitor #legionsportsfest #sundayfunday
The only approval you need is your own. - - Everything else is just a game. You might have to act a certain way in certain situations... but don’t let that change WHO you are. Play the game, level up, keep your secrets, and live YOUR BEST LIFE PEACEFULLY. - - Be nice, be courteous, be fierce, be fabulous. Only you can be in charge of your own happiness and health. - - @ohrangutang x @cristinapilo
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Tank top day
Time will not give us warnings along the way. We, as humans, should feel humbled by the clock that moves with or without us. We take so much for granted because we think that we control our time here on Earth. The only thing we can control is what we say, how we say it, and what we do for ourselves and for others. Don’t live with regrets. Call your parents. Visit your grandparents. Kiss your spouse. Hug your children. Show your boss and colleagues respect. We don’t have forever, but we forget this until we are so boldly reminded. At the end of the day, we learn that we were fragile all along, but the transparency of our humanity was hidden by our ego, prejudices, and ambitions.
I got a lot of looks babe, and they all kill. . . . . . . . . . . 📸 Hat + Shoes: @nike Bra + Leggings: @gymshark Coach | Team: @allysangels_fitness @allysangelsfitness @allys.angels @compcoach @wbff_official
May the lord have mercy on anyone who stands in the way of my goals, I’m ready to destroy whoever is in front of me...champion mindset! 🐐 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #UKfit #fitnessmotivation #workout #supplements #shredded #nutrition #fit #eatclean #goals #change #jednorth #transformation #ukbff #health #life #strength #gymshark #motivate #WBFF #photooftheday
Thick thick thickkkkkk! never felt so good at this size, got my workout in plus some posing practice feeling like 🏆 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #UKfit #fitnessmotivation #workout #supplements #shredded #nutrition #fit #eatclean #goals #change #jednorth #transformation #ukbff #health #life #strength #gymshark #motivate #WBFF #photooftheday
Did some posing today with the great Kenny Wallach! Excited to practice and prepare for the next session. #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #UKfit #fitnessmotivation #workout #supplements #shredded #nutrition #fit #eatclean #goals #change #jednorth #transformation #ukbff #health #life #strength #gymshark #motivate #WBFF #photooftheday ⏳
In honor of flex Friday! Stay flexing on those who doubt you and your goals... #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #UKfit #fitnessmotivation #workout #supplements #shredded #nutrition #fit #eatclean #goals #change #jednorth #transformation #ukbff #health #life #strength #gymshark #motivate #WBFF #photooftheday
🦁 Believe To Achieve. 😇🤗 #fitness #fitnessmodel #fitnessmotivation #wbff #ibiza #inspiration #instadaily #motivation #world #fitspo #diet #training #transformationtuesday #abs #dedication #undercut #aesthetics #mensfashion #menwithclass #menwithstyle #class #burberry #gucci #f4f #l4l #like4like #followforfollow #bodytransformation #instagood #instadaily
Just smiling at the things yet to come, it’s not always an easy road but in the end it will all pay off.. #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #UKfit #fitnessmotivation #workout #supplements #shredded #nutrition #fit #eatclean #goals #change #jednorth #transformation #ukbff #health #life #strength #gymshark #motivate #WBFF #photooftheday
#blondy #norwaigan #nude #fit #selfportrait #fitnessmotivation #fitnessmodel #swag #wbff #pro #swag #cute #gym #fitspo #fitfam #instafit #instagramers #fashion #tbt #like4like #instafashion #dancer #dance #35mm #poledance #photographer #photography #fujifilmxt3 #gymmotivation #norway #redlove
all credits to respective owner(s) @recovery.chii ———————————————— follow us @weightloss.nutritions———————————————— #weightloss.nutritions #strechmarks #flexiblegirl #bodyboard #builtiful #beautymakeup #legday #aestheticclothes #videofitness #gymgoals #healthyrecipes #icandoit #me #corkfitfam #musclecub #wbff #leanstartup #dedication #gymrats #shreddedunion #exhibition #gunshop #fitnesslifestyle #girlthalift #squateveryday #fitnessfam #cuttingdiet #nutritionaltherapy #dietkenyang #transformation_challenger
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